Ever Jane Buchan Everything started to kick off on Tuesday, June 7 around 5:00pm while I was taking my daughter to choir practice. The baby had not stopped moving for over two hours, squirming about in my belly. I knew something was up. I was starting to feel very uncomfortable but I knew this was a good thing because it kept me moving to find comfort. When we got home and settled, I was convinced that this was the early stages of labor. We ate tacos for dinner and sensations were happening every 20 minutes or so. Dad put the kids to bed and I rested on the couch creating my birth playlist ..read more

Anita’s Core Confidence Experience – Episode 4 – Wondering what it’s like to use the Core Confidence system after pregnancy?  Anita tells all – she’s recorded her first 8 weeks after birth to share her experience and journey to fitness after pregnancy!   Perfect for before, during, or after baby.  Let’s get started! Here’s what Anita has to say this week! “Hi everyone, it’s Anita Vandenburg, public health physiotherapist. Today, I want to share with you my experience during week ..read more

  Anita’s Core Confidence Experience – Episode 3 – Wondering what it’s like to use the Core Confidence system after pregnancy?  Anita tells all – she’s recorded her first 8 weeks after birth to share her experience and journey to fitness after pregnancy!   Here’s what Anita has to say this week! “Hi everyone. It’s Anita Vanderberg, Public Health Physiotherapist and I’m here to share with you my experience with Week 3 using the Ab Tank and the Core Confidence Program. I’ve continue ..read more

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From the moment a mother gives birth, her entire world changes. The changes to her body, however, start long before the baby arrives.  The body is adaptive and amazing, allowing an entire human to grow within it for 9+ months. The issue in Western culture is that after the baby arrives, the woman’s body is no longer the miraculous vessel it once was and proper care does not always follow as it should.  In various cultures around the world there is an entirely different view of postpartum care. Universally, the postnatal period is thought to be 40 days after birth. This is the most vulnerable t ..read more