[PODCAST] Untangling Your Body Composition From Exercising
JMG Fitness
by Amber Mikaelsson
2y ago
[PODCAST] Untangling Your Body Composition From Exercising       [NEW] Untangling Your Body Composition From Exercising Tell me, friend… How much of your daily energy is spent thinking about your body? Specifically, thinking about making or keeping your body smaller. Molding your body into something different.  If you’re anything like me, controlling my body composition used to be a near full-time job. The truth is, for almost 20 years (…sigh) I used food and exercise as a tool to keep from being in a larger body. And that feels deeply sad. It wasn’t until I became abso ..read more
Visit website
3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum
JMG Fitness
by Jessie Mundell
2y ago
3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum 3 CORE + FLOOR exercises for your next workout! ⁣I love all of these options for pregnancy AND postpartum. Get into them, yes? ⁣     1⃣ Reaching Sit Backs.⁣ ⁣ Tuck the bum, round the back. This gets spicier the further back you sit. But! The goal is for control through the belly and breathing throughout more than depth. ⁣ ⁣ Do 6-10 reps. ⁣ ⁣ 2⃣ Wide Stance Band Glute Bridge.⁣ ⁣ Feet wide and turned to the sides. Be ready for burniness through the outside of the hips and bum. ⁣ ⁣ Do 10-15 reps. ⁣ ⁣ 3⃣ Half Kneeling W ..read more
Visit website
The First 6 Weeks
JMG Fitness
by Jessie Mundell
2y ago
The First 6 Weeks The First 6 Weeks of C-Section Recovery My top 5⃣ to focus on in the early 6 weeks of post Cesarean recovery for YOU or for you clients/patients: Sleep and rest: whenever possible and in the most comfortable position possible. Gentle movement: move gently and slowly in ways that feel relieving. Food and bevs: calories in and hydration up. Bowes and bladders: do what you can to help them empty fully, when you want them to empty. Mental health: who are your people – in person or online – that you feel safe with, bring you some joy, or are a sounding board.   Clic ..read more
Visit website
[PODCAST] Meet the Expert Guests of PFSA
JMG Fitness
by Jessie Mundell
3y ago
[PODCAST] Meet the Expert Guests of PFSA       [NEW] Meet the Expert Guests of the Postnatal Fitness Specialist Academy!   10 years ago I was sitting in my Vancouver apartment watching tennis matches on cable TV and completing my Masters degree. (And also, avoiding my academic work because the beach was 4 blocks away. COME ON.) My topic of study? Coaching. Specifically, coaching pregnant and postpartum people in exercise, core, and pelvic health.  I researched everything I could about pregnancy, diastasis recti, the pelvic floor, and the recovery process of ..read more
Visit website
[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms
JMG Fitness
by Jessie Mundell
3y ago
[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms       [NEW] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms   The fear, nervousness, and anxiety about pelvic floor symptoms is so real and common. As a fitness or health professional, you MUST have some strategies for helping your clients manage these feelings.  Because they will inevitably arise during exercise or in their daily life activities.  Your client might be experiencing: Fears about leaking pee, poop, or gas during or AFTER exercise/daily events Worrying th ..read more
Visit website
[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati
JMG Fitness
by Jessie Mundell
3y ago
[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati This episode is especially important if you work in fitness coaching or as a health practitioner – if you’d like to effectively offer gender inclusive care.     [NEW] You Don’t Have to Give Birth to Be Postpartum, with Rebecca Cariati   “If we don’t acknowledge that parents of all genders are part of the postpartum community, how do we expect to get postpartum care? We can’t and we won’t until we broaden membership into this exclusive group.” – Rebecca Cariati.  Rebecca (she/her) wrote me a ..read more
Visit website
[PODCAST] Race and Representation in Perinatal Fitness with Inemesit Graham
JMG Fitness
by Jessie Mundell
3y ago
[PODCAST] Race and Representation in Perinatal Fitness with Inemesit Graham     [NEW] Race and Representation in Perinatal Fitness with Inemesit Graham We’ve all done it. Compared our body to someone else’s. And then subsequently felt like trash about it. You meet another mom at the park, or you’re scrolling through Instagram and come across an advertisement for the latest, greatest #fitmom workout program featuring all white women, in smaller, lean bodies. You find yourself wondering… Why does my body look like this and theirs looks like that?! What’s wrong with me? Why can’t my ..read more
Visit website
[PODCAST] BONUS Episode: Will You Test This Run for Me?
JMG Fitness
by Jessie Mundell
3y ago
[PODCAST] BONUS Episode: Will You Test This Run for Me?         [NEW] Will You Test This Run for Me? I have a gift for you, friends!⁣ ⁣ Because you’re part of my community (thank you!), you are getting the first running workout from Ready, Get Set – my brand new postnatal running plan – for FREE. ⁣ ⁣ It’s live on the @tobirthandbeyondpodcast now! You get to be among the first to test this 13-minute running workout and I would LOVE to hear from you after you do.⁣ ⁣ One of the bonuses in the Ready, Get Set program is a private podcast where you have access t ..read more
Visit website
[PODCAST] 10 Guidelines for Post-Pregnancy Running
JMG Fitness
by Jessie Mundell
3y ago
[PODCAST] 10 Guidelines for Post-Pregnancy Running   [NEW] 10 Guidelines for Post-Pregnancy Running How do you know if your body is really ready for structured or intentional running postpartum? Your medical provider cleared you for exercise at 6 weeks post-pregnancy and then you just…go to it?! In today’s brand new episode of the To Birth and Beyond podcast, we walk you through a 10-step checklist to help you gauge when your body is physically more able to handle the demands of running: Examples on that list: General guideline is to be over 12 weeks or 3 months postpartum or post-su ..read more
Visit website
[PODCAST] Post-Pregnancy Running Part 2
JMG Fitness
by Jessie Mundell
3y ago
[PODCAST] Post-Pregnancy Running Part 2 [NEW] Post-pregnancy Running Part 2 Episode 166 of the @tobirthandbeyondpodcast is live and answering more of your questions about postpartum running! ⁣ ⁣ Trying out running for the first time? Consider yourself a long-time runner who is coming back to it after pregnancy? ⁣ [6] Qs and their As in this brand new episode ⁣ ⁣ 1⃣ Do you need to wait longer after a C-section than you would a vaginal birth to return to running? ⁣ ⁣ 2⃣ I have a stage 2 prolapse and have been told by my physical therapist not to run. I love it for supporting my a ..read more
Visit website

Follow JMG Fitness on FeedSpot

Continue with Google
Continue with Apple
OR