As my toes touch the cold, white tile on the bathroom floor it snaps my groggy brain to attention. There are many emotions swirling around in my Monday morning head—  trepidation, anxiousness and very inquisitive.   It was the day to gather more information at the end of my 30 day personal experiment.  The creeks in my body softly whispered to me as I hinged over to pull out my Fit Index scale from under the shelf.  Two days earlier marked our wedding anniversary that included an unequaled dinner with my husband at the Sanford in Milwaukee and a festive family luau ..read more

Sunday morning I woke with a slice of brightness gleaming through the heavy, floor length curtains.  The room was toasty warm and there were heavy, unapologetic footsteps moving down the hallway.  Oh yes… It took me a few, head-aching moments to realize I was in the solitude of my own hotel room… …in Milwaukee. …for Active Moms’ Club weekend retreat. Sunday was day 14 of my 30-day personal experiment.  My behaviors Saturday night were not aligned with my intentions. I made a bad choice, or two. But let me backtrack to my intentions… …if you’ve been following along — you know ..read more

My right arm slowly moved its way out from under the toasty blankets as I fumbled to mute the “Ripples” melody chiming from my alarm.  I take a long exhilarating inhale and stretch out my body like a supple cat.  My iPhone tells me it’s time to start the day… … a strength training session with AMC mamas. (My favorite part of the day!) Today is day 10 of my 30-day personal experiment.  (If you missed it, I committed to eating a specific number of daily calories, and adding strategic weight training to my routine for 30 days with the goal of creating new consistent habits for b ..read more

Crunches eek! If you’ve trained with me, you know that I am not a fan of the “crunch”. Why? Most people do NOT do them correctly which negates why we actually do them. Let me explain more… Ideal form for a crunch maintains neutral alignment of head and spine, and engages the deepest abdominal muscles that draw abs inward. Key word = INWARD. Most people execute a crunch with outward pressure to both the abdominal muscles AND pelvic floor muscles—  and puts the neck in a “kinky” position (think, chin touching your chest). This translates to dozens of reps that can be uncomfortable and n ..read more

Does this sound familiar? You wake up tired,  your kids are having a morning too. You’re hungry— or the clock is telling you it’s time to eat. You want something that’s easy to make and tastes straight up delicious. Yep, you’re staring at the golden box of frozen waffles on the top shelf of the freezer… oh, and you can already smell the toasted aroma … I’ve had a couple of those mornings lately. But here’s the thing… …you know those waffles aren’t going to satiate you and you know you could do better. 3 Things To Help You Eat Smarter Starting Now (Or tomorrow… I get you, mama, sometimes a ..read more

Oahu is the timeless concern you have asked to daisies and also to your absolute best buddies: how do men fall-in really love? And exactly what are the telltale signs they are slipping for your family? Often it seems like a total secret incompetent at ever-being resolved. Would it be timing, particular qualities that describe just what men look for in a women, or standard biochemistry? Could it be the intangibles and/or cement? While early signs and symptoms of a good connection are occasionally difficult to determine, fortunately, several are unmistakeable adequate to decode. You’ll be able t ..read more

You may have heard of motion picture “How to Lose a Guy in 10 times” featuring Matthew McConaughey and Kate Hudson. The movie included a subplot for which McConaughey’s personality requires a choice which he can make a woman love him in 10 times while Hudson’s personality was actually assigned with ditching a man in 10 days. While I cannot offer any advice that would help you get a female to fall crazy about you in 10 times, due to the fact I do maybe not think true-love could be cultivated such a few days, i actually do have the perfect formula getting a gf in 30 days. Here’s how it’s accompl ..read more

Are you aware of precisely why they call me the Dating Cop? It’s not because I arrest people for carrying out illegal circumstances and acting defectively. The main reason they know me as D.C. is simply because we investigate situations and report the facts, absolutely nothing sugar-coated at all. Which gives me to this issue at hand today – escort webinternational lesbian dating sites. I am spilling the kidney beans after months of privately examining escort web pages. Exactly what that implies is that I’m disclosing ALL the WORST escort sites that I ever before encounter and exactly why y ..read more

The Quick variation: Dr. Susan Edelman is actually an MD doctor with a lot of sound advice for solitary women. The woman personal coaching exercise empowers women to understand who they are and what they need — and act in order to meet their unique relationship targets. Dr. Susan actually typed the book on buying your energy inside the internet dating world. “end up being your Own make of Beautiful” offers clear and uncompromising actions to constructing an excellent relationship which works for you. With regards to matchmaking, the majority of singles tend to be self-taught. They don’t have ..read more

The small type: Some lovers delay taking that passionate getaway with each other because they do not imagine they can manage it. “possibly next season” becomes their own refrain while they conserve money and desire escaping older women wanting to fuck Ireland, Peru, Japan, or other amazing place. You don’t have to break your budget to get a gorgeous journey with special someone, though. Area Key will allow you to save money on your resort accommodations by comparing prices and booking accommodations around the globe. Website’s vast stock consists of over 45,000 resort hotels much mor ..read more