Nutrition for Runners: Carbohydrate and Protein Recommendations
RunnerClick
by William from runnerclick.com
4M ago
We’ve been seeing a lot of misleading information surrounding runner nutrition, protein and carbohydrate intake, and the false promises shared by supplement companies. So, we thought we’d dive into the topic with our resident Sports Dietitian, Megan Robinson, and share just how, when, and in what form runners should optimize their carb and protein intake. Carbohydrates Defined Carbohydrates found in grains, fruit, vegetables, beans/legumes, milk, and yogurt, in addition to foods containing added sugars, increase muscle and liver glycogen (stored form of carbs) to help with endurance performanc ..read more
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How to Fix a Muscle Imbalance in the Legs
RunnerClick
by William from runnerclick.com
7M ago
Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while others pick up their slack. This is… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more
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Couch To 5K: 8 Week Couch To 5K Training Plan
RunnerClick
by William from runnerclick.com
7M ago
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more
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The Most Effective Protein Shake Routine For Runners
RunnerClick
by William from runnerclick.com
7M ago
Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more
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5 Ways to Decrease Your Plantar Fascia Pain
RunnerClick
by William from runnerclick.com
7M ago
Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yourself, well... lucky you. One of the… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more
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KT Tape: Benefits, Uses and How It Works
RunnerClick
by William from runnerclick.com
7M ago
KT tape lifts the skin off of the pain receptors. This process can either cause compression or decompression in the affected area, alleviating pain or… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more
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How To Clean Insoles Of Shoes: Simple 6 Step Guide
RunnerClick
by William from runnerclick.com
7M ago
If your shoes need cleaning, you would be remiss if you neglected to clean out the most important part: the insole. Learning how… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more
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Do Squats Help You Run Faster?
RunnerClick
by William from runnerclick.com
7M ago
Studies show that strength training and exercises such as squats will help a runner improve their running performance and run faster. So: Should all runners… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more
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Training For A Long-Distance Hike: Do's & Don'ts
RunnerClick
by William from runnerclick.com
7M ago
Training for a long-distance hike is much like training for a marathon. It requires a good cardio base and strength to blow… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more
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Where Are ASICS Made?
RunnerClick
by William from runnerclick.com
7M ago
Overall, manufacturing locations include Vietnam, Indonesia, China, and Cambodia. If you look at the tag of any running shoe, odds are they come from one… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more
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