We’ve been seeing a lot of misleading information surrounding runner nutrition, protein and carbohydrate intake, and the false promises shared by supplement companies. So, we thought we’d dive into the topic with our resident Sports Dietitian, Megan Robinson, and share just how, when, and in what form runners should optimize their carb and protein intake. Carbohydrates Defined Carbohydrates found in grains, fruit, vegetables, beans/legumes, milk, and yogurt, in addition to foods containing added sugars, increase muscle and liver glycogen (stored form of carbs) to help with endurance performanc ..read more

Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while others pick up their slack. This is… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yourself, well... lucky you. One of the… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

KT tape lifts the skin off of the pain receptors. This process can either cause compression or decompression in the affected area, alleviating pain or… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

If your shoes need cleaning, you would be remiss if you neglected to clean out the most important part: the insole. Learning how… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

Studies show that strength training and exercises such as squats will help a runner improve their running performance and run faster. So: Should all runners… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

Training for a long-distance hike is much like training for a marathon. It requires a good cardio base and strength to blow… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more

Overall, manufacturing locations include Vietnam, Indonesia, China, and Cambodia. If you look at the tag of any running shoe, odds are they come from one… [[ This is a content summary only. Visit my website for full links, other content, and more ..read more