Many of you like to run fairly regular races as part of your build up for bigger, primary goal races later in the season. This is an encouraged and suggested practice. Regular racing is an excellent way to test out current fitness, progress training through the hardest workout you can do (racing) and a way to get in a dress rehearsal event for future goal races. There are quite a few Colorado races coming up this weekend that are being used as training races for many. These include; Georgetown to Idaho Spring Half Aspen Backcountry Half   Mt Sneffles Half in Ouray Sunrise Stampede 10K in Long ..read more

  BOULDER GROUP COACHES Heather North ​Heather has been coaching for Revolution Running since 2005.  She has extensive experience with gait analysis, exercise science, biomechanics, and injury prevention / treatment and owns Red Hammer Rehab as a Doctor of Physical Therapy in Boulder T.  During practices, Heather works with each runner to find out where they are in their running, where they want to go, and how to reach their goals.  Heather realizes that with running, consistency, group training, and staying injury free are the keys to staying healthy, keeping fit, getting faster, and of co ..read more