Words.
Out for a Run
by Lindsey Hein
9M ago
Hurtful words. I remember this day so clearly. My oldest child was 6. He’s a hot tempered guy. Comes by it honestly if you’ve met his Mom. I couldn’t convince a teacher or an outside member of our family that if I tried though. That temper is reserved for home. Those sweet little first borns brown nosing their way through preschool having you thinking damn I did something right. Let me tell you friend- you DID do something right. But don’t let their behavior inside the home or outside the home whether it’s “good” or “bad” define you as a parent. Did you hear me? Shall I repeat that comment? Th ..read more
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Episode 336: Brad Stulberg and Shalane Flanagan – The Practice of Groundedness
Out for a Run
by Lindsey Hein
1y ago
Brad Stulberg and Shalane Flanagan are on the show today!  Brad is a researcher, a writer, and a coach on human performance, sustainable success, and wellbeing. He was on the podcast previously talking about his book the Passion Paradox. He has also written Peak Performance and his newest book is The Practice of Groundedness that just dropped this week! Brad’s work has appeared in The NY Times, Wired, The Wallstreet Journal, Washington Post, LA Times, NY Magazine, Forbes, Sports Illustrated and other national and international outlets. He works with executives, entrepreneurs, physicians ..read more
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Episode 335: Amanda Eccleston – 4:25 miler talks about retirement and new coaching job
Out for a Run
by Lindsey Hein
1y ago
Amanda Eccleston recently retired and just ran her last professional race at the Sir Walter Miler! She was a professional 1500m runner and a miler for 8 years running for Brooks. In 2016, she placed 4th in the 1500m at the US Olympic Trials, leaning at the line with Brenda Martinez for that 3rd place spot. She has a lifetime mile PR of 4:25. She ran for Hillsdale College and then for the University of Michigan. She is now the assistant coach for Central Michigan University cross country and track and field. In this episode, we talk about her professional running career and what it now feels li ..read more
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Episode 334: Katie Nageotte – 2021 Olympic Pole Vault Champion
Out for a Run
by Lindsey Hein
1y ago
Katie Nageotte is back on the podcast today!  Katie is the brand new Olympic champion in the pole vault from this summer! She has a personal best of  4.95 meters which is 16 feet 2 inches. She was 5th at the Olympic Trials in 2016 so she had a huge year this year to not only make the Olympic team but to also win the gold medal! Katie was first on the show back in 2018 on episode 142. If you want to learn more about her and her background with pole vaulting, go back and listen to that episode!  She is really open and honest about fear with pole vaulting and she shares about that ..read more
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Episode 333: Jenny Simpson – 3x Olympian & medalist heads to the Cherry Blossom 10 Miler
Out for a Run
by Lindsey Hein
1y ago
Jenny Simpson returns to the podcast today after recently announcing that she is going to be racing the Cherry Blossom 10 Miler. This is a huge shift in what she normally does. She usually focuses on the 1500m and she is a 3-time Olympian. She won a Bronze medal in the 2016 Rio Olympics and she has both a Gold and Silver medal from the World Championships. She was first on the show in June of 2019 on episode 188. In that episode she shares all about her running career and it is a great introduction to Jenny! In this episode, we talk about social media, her experience at the Olympic Trials this ..read more
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Episode 332: Sarah Canney – Mount Washington Recap & Choosing to get off of Social Media
Out for a Run
by Lindsey Hein
1y ago
Sarah is a friend of mine and she was on the show all the way back on episode 57. She is the founder and host of the Rise Run Retreat, a snowshoe runner, entrepreneur, and mother. Sarah’s mission is to help women gain confidence, find strength and make authentic connections through running. Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. Sarah recently went completely off of Instagram and we dive into that decision in this episode! What we talked about: 6:20- What Sarah has been up to 9:30- Training for and racing the Mount ..read more
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Episode 331: Will Leer – Under Armour All Out Mile
Out for a Run
by Lindsey Hein
1y ago
Will Leer is currently sponsored by Under Armour. He has been a professional runner since 2007. He’s a 2-time Olympic Trials finalist from 2008 and 2012, a 2-time national champion, world indoor championship finalist, he has the America record in the 4x1500m and has a world silver medal from that event. Will serves on the Board of Directors of USATF and also served as the Vice Chairperson on the Athletics Advisory Committee. In this episode, we get to hear all about Will’s career, his relationship with his wife, Aisha Praught Leer, his work on the Board of Directors with USATF, and we talk abo ..read more
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Episode 330: Morgan McDonald – Fresh off the 5,000m at the Tokyo Olympics for Australia, Team OAC
Out for a Run
by Lindsey Hein
1y ago
Morgan McDonald ran the 5000m at this summer’s Tokyo Olympics. He is originally from Australia but now lives in Boulder and trains with the On Athletics Club where he is coached by Dathan Ritzenhein. He was a 4-time NCAA Champion for the University of Wisconsin. Morgan also competed in the 2017 and 2019 World Championships for Australia.  In this episode, we get to hear about his experience in Tokyo, training with the On Athletics Club, deciding to run for the University of Wisconsin, and more! Photo credit: Joe Hale (@jkh_photo) What we talked about: 3:35- Morgan’s post Olympic thoughts ..read more
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Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile
Out for a Run
by Lindsey Hein
1y ago
Rebecca Mehra and I got to sit down in person and record in Raleigh, NC before the Sir Walter Mile! She had a great race there where she ran a PR of 4:27.96 which was a 3 second PR. Rebecca runs for Oiselle and is coached by Lauren Fleshman and is part of the Little Wing Athletics team. Rebecca ran the 800m and the 1500m at the Olympic Trials this summer. She ran 5 races in 8 days and grabbed 2 11th place finishes! Rebecca has a 1500m PR of 4:06.28 and an 800m PR of 2:01.09. In 2019, she ran a road mile PR of 4:22 at the 5th Avenue Mile where she finished 3rd. Photo credit: Justin Hall (@justi ..read more
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Episode 328: Sally McRae – 2021 Badwater 135 Champion
Out for a Run
by Lindsey Hein
1y ago
This is the third time that Sally has been on the podcast! She was on the show on episode 145 and episode 242. Sally also came to Indianapolis where we did a live show with Deena Kastor and you can get access to that conversation by becoming a Patreon supporter. In this episode, we are talking all about Badwater! Sally just became the Badwater 135 champion for 2021! She has had the dream to win this race for over a decade. We talk about the race itself, her training, her family’s recent move, and so much more.  What we talked about: 4:45- What Sally’s been up to 5:40- Her husband’s video ..read more
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