BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS
Trail Running Movement
by Cristina Tasselli
2w ago
Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted series of advantages, in addition to the fact that it allows you to maintain motivation by training while competing. The distances are short and the terrain reproduces many situations similar to trail running. It is no coincidence that it is a discipline adopted by many top level athletes famous in trail running such as Tom Evans, specialized in endurance races over 100km (he also represented  the GB Team at the ..read more
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HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS
Trail Running Movement
by Cristina Tasselli
3w ago
Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods? Our Dr. Felicina Biorci, expert in endurance nutrition, answered for us The relationship is well known: the performance of endurance sports, such as running, cycling or cross-country skiing, depends on the availability of oxygen to the active muscle and therefore on the ability of the blood to carry oxygen. It is no coincidence that blood doping is aimed at this, through blood transfusions or with the use of substances such as erythropoietin. With results that increas ..read more
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HOW TO BECOME A FASTER RUNNER WITH THE RIGHT FOODS
Trail Running Movement
by Cristina Tasselli
2M ago
Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods? Our Dr. Felicina Biorci, expert in endurance nutrition, answered for us The relationship is well known: the performance of endurance sports, such as running, cycling or cross-country skiing, depends on the availability of oxygen to the active muscle and therefore on the ability of the blood to carry oxygen. It is no coincidence that blood doping is aimed at this, through blood transfusions or with the use of substances such as erythropoietin. With results that increas ..read more
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ULTRA TRAIL RUNNING AND BLISTERS, THE TIPS TO AVOID THEM
Trail Running Movement
by Cristina Tasselli
3M ago
Are Ultra Trail Running and blisters an inevitable combination? Maybe not, find out the tips to avoid them and finish the race! Are you preparing an endurance trail like the Tor Des Geants 330km or the Tor Des Glaciers 450km or even “just” a Tor Dret or other 170km races? Are you worried about your feet? Have you ever competed in very long and difficult races and, unfortunately, had to deal with blisters? Have you ever experienced that unpleasant sensation, if not even the continuous strong pain, which has tormented you for hours and even days .. sometimes forcing you to withdraw? Your concern ..read more
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DISPOSABLE OR RECHARGEABLE BATTERIES FOR HEADLAMPS?
Trail Running Movement
by Cristina Tasselli
4M ago
If you are buying common cylindrical batteries, such as AAA, AA, C or D, you have the choice between disposable or rechargeable batteries. Both have advantages and disadvantages related to the conditions of use. We have analyzed the main aspects to consider, especially for those who run ultra trail races and must combine lightness, performance and reliability. You don’t know how many times it happens to meet athletes on the race track who have remained without light and find themselves in difficulty! But let’s now analyze the different technical characteristics of the batteries. Disposable bat ..read more
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COSTA BRAVA RUN TRAIL RUNNING CHALLENGE REPORTAGE
Trail Running Movement
by Cristina Tasselli
5M ago
Our special correspondent for the Costa Brava Run April 2022: Mattea Geraci Mattea Geraci is happily retired after having worked for years in a pharmaceutical company. She approached trail running years ago with her husband who unfortunately left her alone in 2015 due to a serious illness. Running, and in particular ultra trails, helped her to move forward and to smile again. She started training seriously with Trail Running Movement in 2016 and she is finisher of important races such as the Tor des Geants, the Marathon des Sables, the UTMB, the Boa Vista. Today, in addition to collaborating w ..read more
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560KM RUNNING SOLO IN THE OMAN DESERT
Trail Running Movement
by Cristina Tasselli
5M ago
Hamed Al-Harthy wins the challenge of 560km running solo in the Oman desert! His dream #BorderToCoast is now a reality and we at TRM who have prepared and followed him step by step in this adventure have interviewed him for you. He made it! It was a dream that Hamed Al-Harthy, a 62-year-old ultra trail runner, had been cultivating for many years …. Crossing the desert of his beloved country, Oman, for a charitable cause. but also to prove to himself that he is a true endurance trail runner himself. The Oman trail runner, passionate of trail running extreme challenges, after attemping Kiliman ..read more
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HIKE & FLY ITALIA SIGNS A PARTNERSHIP WITH TRAIL RUNNING MOVEMENT
Trail Running Movement
by Cristina Tasselli
5M ago
Hike & Fly Italia signs the partnership with the #1 coach in trail running: Trail Running Movement Hike & Fly Italia (H&F), reference point of the Hike & Fly discipline, and Trail Running Movement (TRM), leader company in online trail running training, sign the strategic agreement to offer joint services dedicated to Italian Hike & Fly athletes. TRM provides 15 years of athletic training experience in the disciplines of mountain running for Hike & Fly athletes, of all levels, who wish to improve the performance of the running/hiking section in training and competition ..read more
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THE ADAPTATION TO THE ALTITUDE FOR MOUNTAIN RACES
Trail Running Movement
by Cristina Tasselli
5M ago
Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes. However, the positive effects obtained by training at altitude are many for any athlete: the reduction of plasma volume (which raises the hematocrit level as the hemoglobin per unit of blood is higher); as the days go by, the increase in the production of red blood cells to carry more oxygen and a reduction in maximum heart rate. The effects on physical activity vary according to the altitude reached; obviously there are also affect by pers ..read more
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HOW TO PLAN INTERVAL TRAINING SESSIONS
Trail Running Movement
by Cristina Tasselli
6M ago
Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in a structured manner within the training plan. Are you wondering if it is also useful for an Ultra Trailer and what kind of sessions you could do? Let’s start by clearly defining what interval training is. Interval training is a type of training that involves alternating running phases at a high and predefined intensity with moments of active recovery at reduced speed. Why is it useful? Because durin ..read more
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