Pick the Brain
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A comprehensive selection of self improvement articles, focusing on personal productivity from writers around the worldPickTheBrain.com, a website dedicated to self improvement with a focus on personal productivity, motivation, and self education.
Pick the Brain
7M ago
Remote work has been a blessing for the global workforce, and there’s no doubt about it. However, it’s not all sunshine and rainbows. According to Glassdoor, 48% of employees reported feeling isolated during the pandemic, with 42% feeling their career has been stalling.
It’s evident that a lack of human contact has a negative effect on overall productivity. So, what’s the solution? Implementing practical techniques to keep yourself going, of course. But if you really want to rev up your output and consistency, you must dig beneath the surface
With that in mind, this article delves into ..read more
Pick the Brain
8M ago
As Americans, we tend to focus on getting the most done in the quickest amount of time. The stress of living in a high-paced world can be incredibly overwhelming and impact nearly every aspect of your mental health and also your physical and emotional health and well-being.
More and more individuals find that meditation in their daily routines provides endless benefits that help them deal with stressful situations more healthily and productively. With a clear understanding of meditation, you will better realize how much this can help in your daily life.
Understanding Meditation
Meditation goe ..read more
Pick the Brain
8M ago
Impostor syndrome is defined as an inability or struggle to accept and identify yourself as competent or successful despite your level of education, skills, and accomplishments. Characterized by constant doubt of one’s capabilities and achievements, it is a mindset that fuels anxiety, self-doubt, and an innate belief of inadequacy that often goes unchecked in individuals of all backgrounds and ages.
If all this sounds familiar to you, keep reading to learn how to overcome impostor syndrome and accept and celebrate your successes.
What Causes Impostor Syndrome?
While the specific reasons ..read more
Pick the Brain
11M ago
Establishing deep meaningful genuine relationships with others is a vital aspect of personal and professional success. Numerous studies have found that social connections are essential for our overall well-being, both physical and mental. Despite this, people often tend to overlook its importance in their lives. There’s plenty of reasons behind it.
Firstly, the hectic nature of modern-day life may involve long working hours and various other responsibilities. Consequently, people fail to allocate adequate time to nurture their relationships with others.
Secondly, we’ve got spoiled by th ..read more
Pick the Brain
1y ago
By all accounts, we’ve become a nation of people desperately trying to manage stress overload. According to a 2022 survey from the American Psychological Association, the problem is so bad that around one-quarter of all adults can’t function because of high-stress levels. This is especially problematic for those working and trying to reach their career-related goals. Yet it’s possible to find balance by being proactive.
To be sure, work will always have some measure of stress. From angry clients and tech glitches to looming deadlines and budget constraints, stress is part and parcel of workin ..read more
Pick the Brain
1y ago
Last year I made three purchases that changed my life for the better. They weren't flashy or expensive items or even stocks for that matter, but they have given me the tools to become more balanced and achieve a greater wellbeing. Up until that point, I was constantly running on fumes trying to balance between my classes, labs, study, work, life...you get the gist. And while my book, desk, and lamp weren't miraculous cures for my chaotic lifestyle, each item helped me to create more structure in my days and build meaningful habits that improved my wellbeing in countless ways. From a self-help ..read more
Pick the Brain
1y ago
There is no better feeling than taking control of your life and finding the power to make your dreams come true. Having a deep-rooted belief in yourself and the courage to seize opportunities when they arise can be the difference between achieving your goals and not.
Fortunately, with the right strategies, anyone can learn how to channel this feeling even if they don't feel confident right now. Here are 6 key ways to empower yourself to conquer your dreams:
1. Believe in yourself
Although it is easier said than done, having a strong belief in yourself is the first step to successfully achievi ..read more
Pick the Brain
1y ago
It is no wonder 80% of people do not set goals in life…and only 6% of those who set goals achieve these in life.
Everyone knows about goal setting. But rarely do you find a person who sets practical, scalable, and attainable written goals. The popular misconceptions and myths about goal-setting are among the prime aspects most people feel the hitch about goals.
Let’s dive in to explore the common goal-setting misconceptions everyone should know to avoid mistakes.
#1. I Know My Goals…No Need for Goal-Setting
It is impossible to value goals unless you realize the signific ..read more
Pick the Brain
1y ago
The world is going digital, and organizations are experiencing what some now call "The Great Reshuffle." Beyond being the newest buzz phrase in the working ecosystem, it is a phrase that refers to how technology is affecting the way employers and employees react to the world around them. Initially, most employees served as traditional workers, having to come into the office every day for work. But. technology has made it possible for the existence of remote workers, hybrid workers and digital nomads, all of whom have changed the way employment is viewed.
Since 2020, over 54% of LinkedIn users ..read more
Pick the Brain
2y ago
Failure. Humiliation. These are the anxious feelings that creep up the spine of many of us when considering starting a business.
Triumph. Pride. These are the feelings we need to focus on instead!
It’s easy to say just flip the switch from fear to courage. So let’s turn those words into practical actions!
As someone who has started businesses that have resulted in “learning moments” as well as successes, I’ll give you the exact keys to unlock your self-confidence to get started!
True Confidence Comes From Prior Success
No “fake it ‘til you make it” mumbo-jumbo here. Think of what you’re ..read more