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Watching a loved one go through the enormously difficult process of addiction treatment and recovery is incredibly challenging. When they finally complete an addiction program, you want to celebrate their hard-won success and continue supporting them as they transition back to everyday life. But it can be difficult to know exactly what to say or do.  If you are unsure what you should or should not say to your loved one once they return home, understand that specific phrases and actions are encouraging and empowering for your loved one at this crucial stage ..read more

Excessive screen time can pose a significant danger if you are recovering from a substance use disorder. It can hinder the recovery process and worsen addictive behaviors. Escaping into the virtual world can quickly become a substitute for facing real-life challenges and emotions. If you are engrossed with digital devices or online media, it may be time to take a digital detox. Some examples of what you may need to take a break from include: Using your smartphone Text messaging Checking email Scrolling social media sites such as Facebook, TikTok, or Instagram Playing video games Watching vid ..read more

Addiction recovery can bring with it intense emotions, heightened stress, and periodic cravings. While there are many tools you can use to manage these feelings, one simple and easily overlooked tool is to go outside. Fresh air and sunlight can help clear your mind and reset your emotions. And the best part? It doesn’t cost anything, and it can take as little or as much time as you’d like.  Ways to Enjoy the Outdoors Feeling stuck inside can lead to feelings of boredom and loneliness, both of which can increase your risk for relapse ..read more

Addiction is more than just a physical dependence on substances; it is also deeply rooted in psychological and social factors. Group therapy addresses the complex nature of addiction by providing individuals with a supportive community where they can share experiences, gain insights, and work toward recovery together. If you are in recovery, your treatment center may have offered group therapy sessions. Twin Lakes Recovery Center’s inpatient residential treatment program features individual, group, and family therapies.  ..read more

Embarking on the path towards a lasting recovery is a brave step towards a healthier and more fulfilling life. However, the path is not without its challenges, and stress can become a difficult roadblock in the recovery process. Understanding the dangers of stress and how it can affect your recovery is essential for long-term success. Signs that You Are Stressed Out Recognizing the signs of stress is important for implementing timely interventions ..read more

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Substance use disorders often take a toll on a person’s physical health by depleting the body of essential nutrients and impairing organ function. Focusing on nutrition during recovery becomes a means of physical restoration, replenishing vital vitamins, minerals, and other nutrients that might be deficient due to substance abuse.  Examples of Healthy, Balanced Nutrition in Recovery A balanced diet supports optimal cognitive function, aiding in concentration, memory, and decision-making – essential aspects of the recovery journey ..read more

Addiction recovery is not just about abstaining from substances; it’s about rebuilding your life, addressing underlying issues, and creating a sustainable foundation for overall well-being. A powerful tool for well-being that is often overlooked is creativity. Engaging in creative pursuits provides a positive outlet for your emotions and fosters a sense of self-discovery and personal growth.  Creative expression can play a crucial role in the recovery process by offering a means of self-reflection and coping ..read more

Recognizing the risk factors for alcohol addiction is crucial for promoting a healthier relationship with alcohol and preventing the potential consequences that can arise. An addiction to alcohol is known as alcohol use disorder (AUD). This chronic disorder is characterized by the inability to stop or control drinking despite negative consequences. It ranges from mild to severe, and its impact on physical health, mental well-being, and overall quality of life can be profound. Recognizing the risk factors for alcohol addiction is crucial for several reasons, such as: Prevention: Identifying r ..read more