Mindfulbalance
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Mindfulbalance blog has a simple aim to support Mindfulness Meditation practice as a way to support personal development, increase wellness, and reduce stress. Dive into their blog that contains quotes, reflections to encourage meditation, some practical guidance if you are just starting, as well as occasional reflections on psychology, spirituality, happier life, and much more.
Mindfulbalance
2d ago
But how shall we educate men to goodness,
to a sense of one another,
to a love of the truth?
And more urgently, how shall we do this in a bad time?
Dan Berrigan, born on this day 1921. Died 2016, Jesuit priest and anti-war activist. His words, addressed during the Vietnam War, are even more relevant today ..read more
Mindfulbalance
3d ago
As Martin Buber saw it …. the world of ordinary days “affords” us that precise association with God that redeems both us and our speck of the world.
God entrusts and allots to everyone an area to redeem: this creased and feeble life, “the world in which you live, just as it is and not otherwise.”
Annie Dillard, For the Time Being ..read more
Mindfulbalance
4d ago
Sometimes, to achieve something, it is best if we step back or let go, as the Daoist-sounding great Zen Master reminds us
When you leave the way to the way,
you attain the way.
Dogen, Bodaisatta-Shishobo, The Bodhisattva’s Four Methods of Guidance, 1234 ..read more
Mindfulbalance
5d ago
Don’t go outside your house to see flowers.
My friend, don’t bother with that excursion.
Inside your body there are flowers.
One flower has a thousand petals.
That will do for a place to sit.
Sitting there you will have a glimpse of beauty;
inside the body and out of it,
before gardens and after gardens
Kabir ..read more
Mindfulbalance
6d ago
To live without roads
seemed one way not to get lost.
Naomi Shihab Nye ..read more
Mindfulbalance
1w ago
What can I say that I have not said before?
So I’ll say it again.
The leaf has a song in it.
Stone is the face of patience.
Inside the river there is an unfinishable storyand you are somewhere in it
and it will never end until it all ends.
Mary Oliver What Can I Say [extract ..read more
Mindfulbalance
1w ago
Deep in the wintry parts of our minds, we are hardy stock and know that there is no such thing as a work-free transformation. We know that we will have to burn to the ground in one way or another, and then sit right in the ashes of who we once thought we were and go on from there.
Clarissa Pinkola Estés, Women Who Run With the Wolves ..read more
Mindfulbalance
1w ago
Parker J Palmer related a story in his wonderful book Let your Life Speak about an elder Quaker woman who explained to him at an important time “An open door and a closed door are the same thing. They both send you in a direction”.
“Proceeding as the way opens” means that life has a holy rhythm.
Carrie Newcomer, As Way Opens ..read more
Mindfulbalance
1w ago
Another month ends. Our rituals and practices, like sitting in meditation, are like a well-worn path which allow us to deepen our capacity to see
To learn something new,
take the path that you took yesterday.
John Burroughs, 1837-1921, American naturalist, quoted in Pico Iyer, Autumn Light: Season of Fire and Farewells ..read more
Mindfulbalance
1w ago
Ester asked why people are sad.
“That’s simple,” says the old man. “They are the prisoners of their personal history. Everyone believes that the main aim is to follow a plan. They never ask if that plan is theirs or if it was created by another person. They accumulate experiences, memories, things, other people’s ideas, and it is more than they can possibly cope with. And that is why they forget their dreams.”
Paulo Coehlo, The Zahir ..read more