Small but mighty, berries offer a wide array of health-supporting benefits. Take a closer look. The post What Are the Health Benefits of Berries? appeared first on Experience Life ..read more

This one-ingredient wonder can help soften skin, reduce joint pain, relieve constipation, and more. The post What Are the Health Benefits of Castor Oil? appeared first on Experience Life ..read more

Looking for your next novel? Get lost in one of these reads — curated from Life Time team members — while you’re relaxing poolside. The post 13 Summer Book Recommendations appeared first on Experience Life ..read more

Two facts about fruit are indisputable: 1) It is full of healthy phytonutrients, antioxidants, and fiber; and 2) it contains glucose, fructose, and sucrose. But nature built in a safety check, and that’s fiber. The fiber in whole fruit buffers the impact of sugar on blood-glucose levels, says Robert Lustig, MD, MSL. For people with insulin sensitivities, eating fruit at the end of a meal or combining it with some protein and fat can help. Both strategies ensure the fruit arrives in the gut alongside slow-metabolizing nutrients that lessen sugar’s effect on blood sugar. People with eithe ..read more

At a certain age, the specter of dementia tends to lurk around every obscure corner of our memory banks. It seems these days that I’m often summoning without success a sliver of information or a once-memorable scenario and find myself wondering — even momentarily — whether Alzheimer’s awaits me somewhere down the road. So, I was encouraged last week by new research out of the Mayo Clinic that may offer physicians a way to disconnect symptoms of memory loss from a dementia diagnosis. The report, published in the journal Brain Communications, identifies a syndrome connected to a particular area ..read more

The key to improving your swimming performance might not be just doing more laps. Instead, incorporating strength and mobility training into your routine could be the secret. Strength training helps build durable, powerful muscles and stable joints, which translates to better performance, fewer injuries, and improved recovery. Mobility work, meanwhile, is “going to unlock your body for the work you’re going to be doing, which helps with proper muscle recruitment, range of motion, and all the things that can help lead to injury prevention,” says NASM-certified personal trainer and corrective ..read more

The controversial additive that adds color to more than 3,200 food products, Red Dye No. 3 has managed to avoid meaningful federal oversight in the 30-plus years since the U.S. Food and Drug Administration (FDA) banned its use in cosmetics after studies found that it causes cancer in lab rats. But its purveyors’ regulatory immunity has suddenly become less assured. California Gov. Gavin ­Newsom in October 2023 signed a law that would ban the sale of products containing the dye — as well as three other food additives — beginning in 2027. The move is expected to put pressure on the FDA to revis ..read more

Catherine Price, author of The Power of Fun, created a framework with the acronym SPARK to help guide people to their “personal fun North Star.” The first step is to make space for fun, by clearing mental and physical clutter. This might mean clearing out the garage to have room to roller skate, but it can also mean freeing up time, mental band­width, or emotional space bogged down in resentments. Next is to pursue passions. “Hobbies and interests tend to result in relaxation or pleasant engagement,” Price says, but passions invigorate us. “They’re essentially interests or hobbies that ..read more

The post Garam Masala Chicken Skewers With Cucumber Raita appeared first on Experience Life ..read more

The post Listen Up: Why Taking Care of Your Hearing Health Matters appeared first on Experience Life ..read more