A Mindful Approach to New Year’s Resolutions
Left Brain Buddha Blog
by Sarah Rudell Beach
4y ago
Are your New Year's Resolutions abandoned by Valentine's Day? Try approaching resolution-making with mindfulness! The post A Mindful Approach to New Year’s Resolutions appeared first on Left Brain Buddha ..read more
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Just This Next Step
Left Brain Buddha Blog
by Sarah Rudell Beach
4y ago
It's a revolutionary act in our culture to refuse to be a multi-tasker, and dedicate oneself to single-tasking. But, like many revolutionary acts, the result is profound. The post Just This Next Step appeared first on Left Brain Buddha ..read more
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WAIT: A Mindfulness Practice for Waiting in Line
Left Brain Buddha Blog
by Sarah Rudell Beach
4y ago
Research shows we spend over 5 HOURS A MONTH waiting in lines. That’s almost three full days a year! Waiting in line provides a perfect opportunity for us to practice mindfulness. Instead of reaching for our phones to distract us and remove us from the present moment, we can WAIT. Instead of getting wrapped up […] The post WAIT: A Mindfulness Practice for Waiting in Line appeared first on Left Brain Buddha ..read more
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Equanimity and Other Lessons Blowing in the Wind
Left Brain Buddha Blog
by Sarah Rudell Beach
4y ago
How much time do we spend trying to control the wind, rather than adjusting our sails? The post Equanimity and Other Lessons Blowing in the Wind appeared first on Left Brain Buddha ..read more
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Simple Ways to Practice Gratitude
Left Brain Buddha Blog
by Sarah Rudell Beach
4y ago
One of the most powerful things you can do to be happier is practice gratitude. Check out these simple practices for bringing joy & gratitude to your life. The post Simple Ways to Practice Gratitude appeared first on Left Brain Buddha ..read more
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Right Now, It’s Like This
Left Brain Buddha
by Sarah Rudell Beach
4y ago
You don't have to like the present moment. But whether you wanted it to be like this or not, this is what it's like. So how are you going to be with that? The post Right Now, It’s Like This appeared first on Left Brain Buddha ..read more
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A Mindful Minute: 10 Simple Ways to Bring Peace to Your Day
Left Brain Buddha
by Sarah Rudell Beach
4y ago
Think you're too busy to stop for a minute? Then you REALLY need to stop for a minute! Bring peace to your day with a Mindful Minute. The post A Mindful Minute: 10 Simple Ways to Bring Peace to Your Day appeared first on Left Brain Buddha ..read more
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Mindfulness Practices for Little Kids
Left Brain Buddha Blog
by Sarah Rudell Beach
4y ago
The post Mindfulness Practices for Little Kids appeared first on Left Brain Buddha ..read more
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The Secret Power of Your Stable Nervous System
Left Brain Buddha Blog
by Sarah Rudell Beach
4y ago
So often, when children are dysregulated and upset, we end up joining them in their dysregulation. But there's a powerful superpower we can use instead. The post The Secret Power of Your Stable Nervous System appeared first on Left Brain Buddha ..read more
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Mindful Studying {a.k.a., how to learn without losing your mind!}
Left Brain Buddha Blog
by Sarah Rudell Beach
4y ago
Whether you are learning mitosis, marketing, or metal-jewelry making, read on for tips to make your learning stick! (*if you're the parent of a teen, you may want to share this with them) The post Mindful Studying {a.k.a., how to learn without losing your mind!} appeared first on Left Brain Buddha ..read more
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