‘I Don’t Need Mindfulness Meditation’-3 Reasons That Is Not True
Institute for Mindful Leadership
by Institute Director Janice Marturano
1M ago
‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough... The post ‘I Don’t Need Mindfulness Meditation’-3 Reasons That Is Not True appeared first on Institute for Mindful Leadership ..read more
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The Difference Between Fear And Anxiety, And How A 3-Step Mindfulness Practice Can Help
Institute for Mindful Leadership
by Institute Director Janice Marturano
5M ago
First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally... The post The Difference Between Fear And Anxiety, And How A 3-Step Mindfulness Practice Can Help appeared first on Institute for Mindful Leadership ..read more
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My Top 2 Reasons Mindful Leadership is Critical to Today’s Leaders
Institute for Mindful Leadership
by Institute Director Janice Marturano
6M ago
My Top 2 Reasons Mindful Leadership is Critical to Today’s Leaders It has been nearly 20 years since I began to explore the intersection between leadership excellence and contemplative practices... The post My Top 2 Reasons Mindful Leadership is Critical to Today’s Leaders appeared first on Institute for Mindful Leadership ..read more
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Why Becoming A Mindful Leader = Leading And Living With Excellence
Institute for Mindful Leadership
by Institute Director Janice Marturano
7M ago
Why is becoming a mindful leader so critically important to your ability to lead and live with excellence? Let’s begin to answer that question by returning to the basics. What is... The post Why Becoming A Mindful Leader = Leading And Living With Excellence appeared first on Institute for Mindful Leadership ..read more
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4 Major Reasons For Burnout And How Mindful Leadership Can Help
Institute for Mindful Leadership
by Institute Director Janice Marturano
9M ago
What are your symptoms of burnout? The Sunday night blues? Feeling as if every day is Ground Hog Day? Noticing that you ‘space out’ for periods of time in every... The post 4 Major Reasons For Burnout And How Mindful Leadership Can Help appeared first on Institute for Mindful Leadership ..read more
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How Can A Simple, 2-Step Mindful Gratitude Practice Change My Life?
Institute for Mindful Leadership
by Institute Director Janice Marturano
10M ago
Our everyday lives are often sources of difficult, stressful challenges. It is easy to understand why those challenges, and the uncertainty and dangers we hear about each day generate feelings... The post How Can A Simple, 2-Step Mindful Gratitude Practice Change My Life? appeared first on Institute for Mindful Leadership ..read more
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If You Believe You Don’t Have Time To Learn Meditation, Try This
Institute for Mindful Leadership
by Institute Director Janice Marturano
11M ago
There is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does not require any special equipment. Meditation is a simple way to train the innate capacities... The post If You Believe You Don’t Have Time To Learn Meditation, Try This appeared first on Institute for Mindful Leadership ..read more
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How Do The Best Leaders Find ‘Win-Win-Win’ Solutions? A Mindful Approach
Institute for Mindful Leadership
by Institute Director Janice Marturano
1y ago
Very early on in my life I learned that it was best to find a “win, win” solution. At first that meant sharing the last cookie with my little sister... The post How Do The Best Leaders Find ‘Win-Win-Win’ Solutions? A Mindful Approach appeared first on Institute for Mindful Leadership ..read more
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Can 3 Mindful Pauses Halt Your Runaway Mind?
Institute for Mindful Leadership
by Institute Director Janice Marturano
1y ago
What does your runaway mind look like? Is it the worrying mind that shows up at 3am? Or the ‘to-do’ list that never stops growing? Perhaps it is the mind... The post Can 3 Mindful Pauses Halt Your Runaway Mind? appeared first on Institute for Mindful Leadership ..read more
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2 Simple Mindful Leadership Steps To Reset Your Brain’s Negativity Bias
Institute for Mindful Leadership
by Institute Director Janice Marturano
1y ago
‘What went well?’ is as important to ask as ‘What went wrong?’ Have you ever noticed that your mind fixates on the answer to ‘What went wrong?’ turning the events... The post 2 Simple Mindful Leadership Steps To Reset Your Brain’s Negativity Bias appeared first on Institute for Mindful Leadership ..read more
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