Learn how much protein runners need to support your activity and promote muscle repair and growth. It's as important as carbohydrates. The post Protein For Runners: Why You Need More And How To Get It appeared first on RunToTheFinish ..read more

Was is it a good day or a bad day at the office for this American runner? What's behind this iconic moment? The post Emma Bates Cracks Beer at Boston Finish Line appeared first on RunToTheFinish ..read more

The On Cloudsurfer Trail shoe is a feel good shoe, but not ideal for highly technical runs. Let's explore the features and fit! The post On Cloudsurfer Trail Review | A Great Road to Trail Option appeared first on RunToTheFinish ..read more

Which wide toebox brand is best for you? We're comparing Topo vs Altra in similar models, fit, feel and function! The post Altra Vs Topo Running Shoes | What’s the Better Fit appeared first on RunToTheFinish ..read more

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury. The post 7 Best Calf Stretches for Runners appeared first on RunToTheFinish ..read more

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones. The post 15 Best Recovery Methods for All Athletes appeared first on RunToTheFinish ..read more

Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common causes and how to treat it. The post Common Causes of Lower Abdominal Pain When Running appeared first on RunToTheFinish ..read more

Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a difference. The post Stretching is Not Yoga: The Difference Matters appeared first on RunToTheFinish ..read more

Tired of feeling like the holidays mean months of non-stop food. Here are 20 ways to socialize without food to keep everyone happier and healthier The post 20 Best Ways to Socialize Without Food appeared first on RunToTheFinish ..read more

Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re festive, delicious, and actually good for you! These muffins are my favorite guilt-free treat. These homemade pumpkin muffins are high in fiber, high in protein, and have no added sugars! Yep, … The post High Protein Pumpkin Muffins (Vegan and Gluten-Free Recipe!) appeared first on RunToTheFinish ..read more