I'm currently doing keto to lose weight and I've been having trouble meeting my protein macros (I'm 30, 6'3", 175kg and male, a calculator I was recommended says I need around 160g a day) so I've turned to taking WPI to get an extra 60-70g easily. The thing is, I have this friend at work that swears I shouldn't be taking WPI because it "stores water and thus will inhibit fat loss". Now this is the kind of guy that likes to talk shit, so I'm taking everything he says with a grain of salt. So, that said, is there anything to what he's saying? Will WPI slow down the rate a lose fat? submitted b ..read more

just curious^ submitted by /u/Outrageous_Trade5990 [visit reddit] [comments ..read more

After seeing both of their content for a long time I believe they are harmful to the lifting community. Primarily I think they lack nuance on a lot of things. In my opinion it’s mostly Chris with his models getting lost in the sauce and losing all context in which the stuff he talks about applies. For example, he’ll routinely talk about fatigue and how it affects workouts. I do believe fatigue is something to consider and manage when necessary but after reading him you’d think one rep or set too many and your muscles will melt away. Further if you dive into some of the studies he cites on his ..read more

Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed. submitted by /u/AutoModerator [visit reddit] [comments ..read more

submitted by /u/basmwklz [visit reddit] [comments ..read more

submitted by /u/basmwklz [visit reddit] [comments ..read more

submitted by /u/basmwklz [visit reddit] [comments ..read more

I've been looking for information for weeks and I can't find it. I specifically seek to know how it interacts with hormonal contraceptives, whether oral or hormonal IUD. Would it be okay to consult this with an endocrinologist or what specialty should I consult? submitted by /u/lusispicy [visit reddit] [comments ..read more

Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed. submitted by /u/AutoModerator [visit reddit] [comments ..read more

Welcome to the r/AdvancedFitness Weekly Simple Questions Thread - Our weekly thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. The rules are less strict in this weekly thread. Rules 3, 6 and 7 do not apply here. Beginner questions are allowed. submitted by /u/AutoModerator [visit reddit] [comments ..read more