Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
Wellness Mama Blog
by Katie Wells
3d ago
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will die in a couple of days. But I do have a few other ideas that have been a hit in the past or that catch … Continue reading Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers ..read more
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Lemon Magnesium Gummies Recipe
Wellness Mama Blog
by Katie Wells
4d ago
I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve made healthy gelatin in different ways over the years, I wanted to add a new one to the mix. These magnesium gummies taste like lemon, are a hit with kids, and have all the benefits … Continue reading Lemon Magnesium Gummies Recipe ..read more
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623: Thomas Seyfried on Cancer Is a Metabolic Disease
Wellness Mama Blog
by Katie Wells
5d ago
Most of us have had our lives touched by cancer in some way. Whether that’s through a friend or family member or in our own lives. Which is why I’m really excited to be interviewing today’s guest, professor Thomas Seyfried. Dr. Thomas has a Ph.D. in genetics and biochemistry and did his undergraduate work at … Continue reading 623: Thomas Seyfried on Cancer Is a Metabolic Disease ..read more
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Sheet Pan Eggs With Sweet Potatoes
Wellness Mama Blog
by Katie Wells
6d ago
My kids eat a lot of eggs for breakfast, but they get tired of scrambled eggs and veggies on repeat. Over the years I’ve come up with some creative breakfast recipes to keep everyone satisfied and nourished. These sheet pan eggs with sweet potatoes and sausage are a great filling breakfast recipe. And it’s something … Continue reading Sheet Pan Eggs With Sweet Potatoes ..read more
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622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
Wellness Mama Blog
by Katie Wells
1w ago
Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion is helping others extend their healthspan for a longer, happier life. We’re talking about biohacking for women specifically and how that looks different from men. Why we can do the … Continue reading 622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy ..read more
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Aronia Berry Benefits (and How to Use Them)
Wellness Mama Blog
by Katie Wells
1w ago
In my Home Remedies For Pink Eye article, I briefly mentioned a little-known super fruit called black chokeberry or aronia berry. While you may have noticed it on an ingredients list of a superfood blend, most people don’t know much about it. That’s unfortunate because it’s a powerful berry with many uses and health benefits. … Continue reading Aronia Berry Benefits (and How to Use Them ..read more
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How to Make DIY Floor Cleaner for a Healthier Home
Wellness Mama Blog
by Katie Wells
1w ago
When my oldest child was about six months old I suddenly became much more interested in finding a natural and DIY floor cleaner recipe. I now had a pint-size inspector who would eat/lick anything I missed! At the time we had several different types of floors in our tiny one-bedroom apartment. I had to find … Continue reading How to Make DIY Floor Cleaner for a Healthier Home ..read more
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621: The One About Morning Sunlight – Short Episode
Wellness Mama Blog
by Katie Wells
1w ago
You’ve probably heard me say more than once how important it is to get morning sunlight! In today’s short episode, I cover why it’s so important, how it helps, and how to do it on a practical level. I don’t do most health habits every single day, but getting morning sunlight in is one of … Continue reading 621: The One About Morning Sunlight – Short Episode ..read more
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Berry Probiotic Gummies
Wellness Mama Blog
by Katie Wells
1w ago
I’m not a fan of most gummy vitamins since they’re full of sugar and other unhealthy ingredients. A yummy and healthy way to get that fun gummy texture though is to make your own! These great-tasting probiotic gummies are a hit with kids and provide good bacteria for the digestive tract. Probiotic Gummy Pitfalls Most … Continue reading Berry Probiotic Gummies ..read more
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620: Micah Lowe on How to Use Ozone Therapy at Home
Wellness Mama Blog
by Katie Wells
2w ago
Today I’m chatting with Micah Lowe and the topic is all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah discovered ozone therapy and really started exploring these different routes to help his brother. Since then, he’s become … Continue reading 620: Micah Lowe on How to Use Ozone Therapy at Home ..read more
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