Eggnog is a delicious treat holiday season treat, but store-bought versions often have pasteurized eggs, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great source of beneficial fats, protein, spices, and optional warmth from the alcohol. Homemade Eggnog Recipe With Coconut Milk Eggnog can be a health food when … Continue reading Dairy-Free Homemade Eggnog ..read more

I’ve gotten a lot of questions from you about indoor air quality, especially as it relates to mold. Which is why I’m really excited about today’s guest. I’m talking with Michael Rubino, a mold and air quality expert and wellness advocate. Michael is the founder of HomeCleanse.com which is the best company I’ve found with … Continue reading 713: Bridging the Gap Between Our Health and Our Homes; Air Quality and Mold Exposure With Michael Rubino ..read more

 Once a year we set aside a day as a nation to reflect on all of the reasons we have to be grateful (yes, it’s not just about turkey and stuffing!). Many of us are well aware of the spiritual and mental benefits of cultivating gratitude in our lives, but it turns out the benefits … Continue reading Health Benefits of Gratitude (& Why We Have to Work at It ..read more

Even if you’re not tossing and turning all night, chances are you could still get better sleep. I’m talking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. He’s had over 23 years of experience and is working to change the conversation about sleep. I met Dr. Martone at a conference and he … Continue reading 712: How Your Sleeping Position Affects Your Health With Dr. Peter Martone ..read more

Today’s episode won’t apply to everyone, but I think the topic will be really helpful for a specific segment of you. I’ve been getting more and more feedback and questions from you on the topic of breast implants (and specifically breast implant illness), so I’m really excited to be talking about this today. I’m chatting … Continue reading 711: Understanding Breast Implant Illness (BII) and Chronic Inflammation With Dr. Robert Whitfield ..read more

Back when my girls were younger my oldest daughter came up with the idea to make reusable cloth gift bags. They had fun making them together and we’ve kept up the tradition of using Christmas gift bags to wrap our presents in. Here’s the tutorial for how to make your own easy holiday gift bags … Continue reading How to Make Reusable Cloth Gift Bags ..read more

I’m talking with Dr. Amy B. Killen today about sexual health and how it ties in with our overall health and mortality. Dr. Amy is one of the leading longevity and regenerative physicians in the country, an international speaker, educator, and entrepreneur. She’s also the co-founder of the Human Optimization Project, or HOP. Dr. Amy … Continue reading 710: The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen ..read more

Holidays are a time to honor traditions, break out our best recipes, and celebrate in high style. Still, it can’t be denied that the usual Thanksgiving menu is rough on those with dietary restrictions, and generally leaves most of us feeling as overstuffed as the turkey! Years ago I decided to take our Thanksgiving dinner … Continue reading How to Plan a Healthy Thanksgiving Menu (Recipes + Printable ..read more

I’m chatting with Dr. Nashat Latib today about the fertility crisis and what we can do about it. Dr. Nashat has over 20 years of clinical experience, starting as a board-certified emergency physician and later becoming one of the few functional medicine-certified physicians in the world specializing in regenerative medicine (especially fertility). We go deep … Continue reading 709: Root Causes of Infertility, Declining Sperm Count, and How to Fix It With Dr. Nashat Latib ..read more

I don’t know about you, but this year I’m thinking about the holidays a little earlier than usual — in part for something nice to look forward to, and on a practical level just to make sure everything gets here on time! Many companies are offering holiday deals earlier than ever to allow for extended … Continue reading 2023 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly ..read more