Nutrition Month, 2020 – #POSHANMaah2020
Truweight
by Nitin Kandwal
3y ago
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition On Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”, Prime Minister Narendra Modi announced September as “National Nutrition Month”. He urged that the school should not just focus on the regular subjects but also make their students aware of the importance of complete nutrition.  He suggested that schools must have Nutrition Monitors in each class like the class monitors as this will help raise awareness. “Apart from the report cards, schools should also provide nutrition ca ..read more
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Top 8 DIY Immune Booster Drinks
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by Nitin Kandwal
3y ago
Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or keep you protected from the known antigens if they attack you again.[1] Introduction We, Indians, have always been aware of the importance of a better immune system for a better life. We have several desi/gharelu nuskhe (homemade remedies) for various common diseases/fevers ..read more
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8 Incredible Health Benefits of Chia Seeds
Truweight
by Deepika
3y ago
Today, superfoods are gaining its importance far and wide due to its role in healthy eating. Everyday, a new superfood gets introduced in the market with an aim to bring a healthy lifestyle. Chia seed is one of them. Health benefits of chia seeds were quite famous, centuries back. Today it is regaining its importance and here is why. Introduction Chia seeds belong to the family Labiatae from the plant Salvia hispanica, related to mint. Their popularity among all the superfoods has increased lately and we cannot thank enough of that. Do not go with its tiny size, these seeds can do wonders in ..read more
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The Vegetarian Diet Plan: Weight Loss Meal Plan
Truweight
by Nitin Kandwal
3y ago
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Are you a vegetarian who is intensively looking for a perfect yet easy meal plan to lose weight? We are glad to tell you that You’ve Arrived!! The world is rapidly turning towards vegetarianism to follow a healthy lifestyle and protect the environment. Around 18% of the world’s population is identified as vegetarians. [1] In this blog, we will discuss the benefits and risks of vegetarian diet plans for weight loss, frequently asked questions to dieticians, and more. We will also give you a Free 7-Day Comp ..read more
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7 Different Types of Diet for Weight Loss
Truweight
by Deepika
3y ago
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Obesity is a common health problem today; but do you know what is even worse? It is choosing the right types of diet for weight loss. With millions of blogs and websites encouraging you to choose this diet or that diet, what do you think is the best for you? Who do you think decides which is the best type of diet for you? Introduction Obesity is evidently a major problem in the current period. Even with incredible advances in the medical industry, obesity hasn’t gone down for even 1 percent. Major disease ..read more
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Cinnamon for Weight Loss & Other Health Benefits
Truweight
by Deepika
4y ago
Used by mankind since 2000 BC, cinnamon is a spice that was at once valued more than even gold. The spice has several medicinal properties for which it is a well-known ingredient in ayurvedic science. Besides using it as a home remedy for cold and nausea, there are many aspects to cinnamon nutrition facts. One such is the use of cinnamon for weight loss diet. Introduction Have you been always looking up for weight loss tips and got overwhelmed with so many ideas? Or have you been sweating a lot in the gym lately and not losing an inch? Weight loss has become a myth among us.  From extrem ..read more
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Psychological Effects of Diabetes on Patients
Truweight
by Deepika
4y ago
Diabetes is a disease caused when your blood sugar level is too high. But is it the only problem that comes with diabetes? If you are saying yes, then you should definitely read further into this; because diabetes has much more effects on the human body and also the mind.  It is imperative to the individuals who are suffering from diabetes, to also understand the depth of this disease on a psychological level too. Introduction Diabetes mellitus (DM) is a chronic metabolic disease. According to the International Diabetes Federation (2013), India has around 65.1 million people with diabete ..read more
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Healthy Truweight Shake-A-Day Pancake
Truweight
by Deepika
4y ago
  Print Shake-A-Day Pancake 1. Oats are incredible in its nutritious content. Their rich antioxidant properties help boost body immunity. They also help lower cholesterol levels. Oats are also an important food to control blood sugar level.2. Banana is a good source of potassium and fiber. It provides a strong natural sweetness to the pancakes.3. Cinnamon is known for its high impacting medicinal properties. It is loaded with antioxidants and also has anti-inflammatory properties. It helps reduce the risks related to heart and also benefits in lowering the blood sugar levels.4. Flaxsee ..read more
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GOUT – Symptoms, Causes and Prevention
Truweight
by Deepika
4y ago
Gout is a type of arthritis that is extremely painful. It has been around since ancient times and is a condition that occurs more often in men and in women after menopause. It is also common among people with kidney disease. Gout is strongly associated with obesity, diabetes, high blood pressure, high cholesterol. It is also genetic, and you may inherit from ancestors. There have been hardly any cases of gout in children.[1] Introduction Gout is a potentially disabling form of arthritis that occurs when excess uric acid collects in the body forming a needle like urate crystals that is deposit ..read more
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Rheumatoid Arthritis, Causes, Symptoms and Home Remedies
Truweight
by Deepika
4y ago
An inflammatory disease, rheumatoid arthritis occurs when your immune system mistakes your healthy cells to be invaders and starts destroying them. During this time, the affected part swells; Rheumatoid arthritis is believed to occur mainly in the joints. What is Rheumatoid Arthritis? Rheumatoid Arthritis is a chronic inflammatory disorder. This disease can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune syst ..read more
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