How to Live Life in the Grey
Medifast | Weight Loss Support Blog
by Nick Frye, LCPC, NCC, DCC
3y ago
Typically, when we think of the color grey a dull or uninteresting image comes to our minds. Or perhaps we think of it as the opposite of a lively and colorful scene. But today I am going to make the case that we should live our lives in the grey. By that I mean, in-between the black and white. Black and white, also known as all-or-nothing, thinking is when we think in extremes. You think you are either a success or a failure. Your performance was totally good or totally bad. If you are not perfect, then you are a failure. And this type of thinking can cause us a lot of problems: You begin to ..read more
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Green Mintshake
Medifast | Weight Loss Support Blog
by Charlotte Martin, RDN, LDN, CPT
3y ago
Green Mintshake Yield: 1 Serving Per serving: 1 Medifast Meal| 1/3 Leaner | 1 Green | 2 Condiments Total time: 5 minutes   Ingredients 1 packet Medifast French Vanilla Shake 6 oz. unsweetened vanilla, almond or cashew milk ½ cup plain, low-fat Greek yogurt 1 cup baby spinach 1/8 – ¼ tsp peppermint extract Green food coloring (optional) 2 Tbsp pressurized whipped topping   Directions Combine first six ingredients in a blender, and blend until smooth.  Top with whipped topping, and serve ..read more
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5 Easy Ways to Reduce Food Waste
Medifast | Weight Loss Support Blog
by Samantha Perillo
3y ago
5 Easy Ways to Reduce Food Waste In the U.S., about 40% of the food supply is wasted each year; that’s approximately 133 billion pounds and $161 billion worth of food.1 Food is wasted at each part of the food chain, from agricultural production all the way down to final household consumption, but a good percentage of it (~40-50%) is lost at the final step: household consumption.2 Food spoilage, preparing too much, expiration date confusion, overbuying, and poor planning have been cited as the main culprits of household food waste.2 Fortunately, with a bit of planning and a few behavior changes ..read more
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Three Ways Gratitude Improves Health
Medifast | Weight Loss Support Blog
by Nick Frye, LCPC, NCC, DCC
3y ago
Being thankful and showing appreciation for what we have is a powerful force for good in our lives. It can improve our relationships, enhance our empathy, and boost our self-esteem. But did you also know that showing gratitude can also have a positive impact on your health? In one study from the University of California San Diego’s School of Medicine, researchers found that individuals who expressed more gratitude had better heart health, specifically less inflammation and healthier heart rhythms. Not only that but showing gratitude can lower blood pressure, improve immune function and facilit ..read more
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Red Velvet Whoopie Pies
Medifast | Weight Loss Support Blog
by Charlotte Martin, RDN, LDN, CPT
3y ago
Red Velvet Whoopie Pies Yield: 4 servings (2 whoopie pies per serving) Per serving: 1 Medifast Meal| 1 Healthy Fat | 1½ Condiments Total time: 25 minutes Ingredients 2 packets Medifast Original Pancakes 2 packets Medifast Chocolate Chip Soft Bake ½ Tbsp unsweetened cocoa powder ½ tsp baking powder ½ cup unsweetened vanilla almond or cashew milk 6 Tbsp liquid egg substitute 1 tsp apple cider vinegar Red food coloring Cooking spray ½ cup low-fat cream cheese 1 – 2 packets zero-calorie sugar substitute (to taste) Directions Preheat oven to 350 °F. Combine Original Pancakes, Chocolate Chip Soft B ..read more
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Four Superfoods You Should Have on Medifast
Medifast | Weight Loss Support Blog
by Alexandra Miller, RDN, LDN
3y ago
Chia Seeds: 1 Tbsp = 1 Healthy Fat OR ½ tsp = 1 Condiment With a mild, nutty flavor chia seeds pair well with both sweet and savory foods, adding a burst of crunch with each and every bite. Chia seeds are also a nutrient powerhouse. Just one tablespoon provides about 4.5g heart-healthy fats, 5g fiber, and 9% of the daily value for calcium; plus, it’s a good source of omega-3 fatty acids. Try chia seeds in smoothies, cereal, salad, or pudding. Pistachios: 1/3 ounce (~18 pieces) = 1 Healthy Fat Nuts, like pistachios, are packed with heart-healthy fats, protein, and fiber making them a great ..read more
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Football Deviled Eggs
Medifast | Weight Loss Support Blog
by Samantha Perillo
3y ago
Football Deviled Eggs 1 Lean |1 Healthy Fat | 2 Condiments Yield: 2 servings Total Time: 10 minutes Ingredients 6 hard-boiled eggs, sliced in half lengthwise 2 Tbsp reduced-fat mayonnaise with olive oil 2 Tbsp nonfat or low-fat plain Greek yogurt 1 tsp Dijon mustard 1 tsp pickle juice ½ tsp Worcestershire sauce ¼ – ½ tsp hot sauce 1/8 tsp salt 1/8 tsp pepper Chives for garnish Kale for garnish   Directions Remove yolks from egg halves. In a medium-sized bowl, mix egg yolks and remaining ingredients until smooth. Spoon or pipe egg yolk mixture into egg white shells. Garnish with chives to ..read more
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Zucchini Pizza Casserole
Medifast | Weight Loss Support Blog
by Charlotte Martin, RDN, LDN, CPT
3y ago
Zucchini Pizza Casserole 1 Lean | 3 Green | 2½ Condiments Yield: 4 servings Total Time: 60 minutes   Ingredients 3½ cups shredded, unpeeled zucchini (about 2 medium zucchinis) ¼ tsp salt 2 eggs ¼ cup grated parmesan cheese 4 oz. reduced-fat, shredded mozzarella cheese, divided 4 oz. reduced-fat, shredded cheddar cheese, divided Cooking spray ½ lb 90-94% lean ground beef ¼ cup chopped onion 1, 14.5-oz. can petite diced Italian tomatoes* 1 small green bell pepper, chopped   Directions Preheat oven to 400˚F. Place zucchini in a strainer, and sprinkle with salt. Let stand 10 minutes, an ..read more
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Be Persistent, Stay Consistent
Medifast | Weight Loss Support Blog
by Nick Frye, LCPC, NCC, DCC
3y ago
There are many challenges that someone can face on the road to health. Anything from unsupportive friends and family to an unexpected life stressor like job loss. Yet, those who are successful in achieving their health goals stay persistent through those difficult challenges and stay consistent when maintaining their health. Let’s take a look at what this means and how we can apply it to our lives. Persistence refers to continuing firmly in a course of action in spite of fatigue or frustration. One of the most effective tools for staying persistent is a simple change in vocabulary. Wherever yo ..read more
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Medifast Named Top Best Fast Weight-Loss Diet by U.S. News & World Report
Medifast | Weight Loss Support Blog
by Alexandra Miller, RDN, LDN
3y ago
We’re thrilled to share that Medifast was named one of the top Best Fast Weight-Loss Diets by U.S. News & World Report. To calculate the rankings, U.S. News assembled an expert panel of the country’s top nutritionists, dietary consultants and physicians specializing in diabetes, heart health and weight loss. Medifast is clinically proven and has a long history of helping people successfully meet their weight-loss goals. Our proprietary products and programs are based on more than 37 years of experience and are recommended by more than 20,000 doctors since 1980. How does it work ..read more
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