Running & Power: Exploring ‘Mechanical Output’ with David Roche
Strength Running
by Christine
6d ago
Power is a concept that runners rarely talk about. While power has gotten more attention in the cycling world, runners of all levels will benefit from understanding what power means and how to develop it to make you a stronger, … The post Running & Power: Exploring ‘Mechanical Output’ with David Roche appeared first on Strength Running ..read more
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Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
Strength Running
by Christine
1w ago
The most effective tools for strong, healthy running are often the least sexy. Stability training may get less attention than speed and strength, but it is a key component of running efficiently and injury free.   Stability is a vague … The post Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry appeared first on Strength Running ..read more
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Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)
Strength Running
by Christine
2w ago
Travis Macy is an amazing endurance athlete and one of the nicest guys in Colorado. Our discussion has a little bit of everything this week, from road and trail training to strength work to entrepreneurship in the running industry. This … The post Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) appeared first on Strength Running ..read more
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A Behind-the-Scenes Coaching Call on How to Escape a Rut
Strength Running
by Christine
3w ago
Whether it’s illness, injury, or stale training, most runners have found themselves stuck in a rut at times. Learn the best way to assess your running and start making progress again with this one-on-one coaching call. We’ve all been there.… The post A Behind-the-Scenes Coaching Call on How to Escape a Rut appeared first on Strength Running ..read more
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The Hidden Causes of Running Injuries with Brodie Sharpe
Strength Running
by Christine
1M ago
Most runners are familiar with common training flaws that can lead to injury – like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarter, healthier runner and competitor. As … The post The Hidden Causes of Running Injuries with Brodie Sharpe appeared first on Strength Running ..read more
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How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)
Strength Running
by Christine
1M ago
We all face obstacles in our running, whether it’s illness, injury, or a race that doesn’t live up to our expectations. Learning how to navigate each of these challenges in a positive way is key to moving forward with our … The post How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim) appeared first on Strength Running ..read more
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The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus
Strength Running
by Christine
1M ago
The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. Race Director Kathleen Titus is here for an all-inclusive guide to the Philly marathon weekend. Kathleen Titus (left), race director … The post The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus appeared first on Strength Running ..read more
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The Born to Run Training Philosophy, with Chris McDougall and Eric Orton
Strength Running
by Christine
1M ago
Born to Run inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall’s quest to run with more joy and less pain. Born to Run 2 digs into the details of training principles you … The post The Born to Run Training Philosophy, with Chris McDougall and Eric Orton appeared first on Strength Running ..read more
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How to Fix Knee Pain: A Behind-the-Scenes Coaching Call
Strength Running
by Christine
1M ago
Knee pain is a common and aggravating injury for many runners. In this week’s coaching call, learn how to assess and fix your knee pain through strength work, training strategies, and more! Injuries are frustrating for runners of all levels, … The post How to Fix Knee Pain: A Behind-the-Scenes Coaching Call appeared first on Strength Running ..read more
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High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
Strength Running
by Christine
2M ago
Training your body to run high mileage takes time, patience, and perseverance, along with a foundation of strength to stay healthy. Not everyone can run 100+ mile weeks, but we can all learn from the training and mindset principles of … The post High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer appeared first on Strength Running ..read more
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