Caffeine Addiction: Understanding and Overcoming The Issue
Healthifyme Blog
by Nahida
5d ago
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption is progressive. The addiction is present among many. Also, unlike alcohol and other recreational drugs, caffeine does not attach any social stigma. So, liking caffeine becomes a dependence and addiction quickly. Read on to learn more about caffeine and its impact on health. Caffeine Addiction: An Overview The chemical name for caffeine is trimethyl xanthine. The bloo ..read more
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Protein Powder: Benefits and Common Myths
Healthifyme Blog
by Shweta kumari
1w ago
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein powder, there’s also a lot of confusion. Is it safe? Who should use it? We’re here to clear up some of those questions. First off, protein powder is just a quick way to make sure you get enough protein in your diet. It is essential because protein helps with lots of things in your ..read more
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Insulin Sensitivity: Understanding Blood Sugar Better
Healthifyme Blog
by Aditi Shenai
1w ago
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is especially crucial when it comes to managing weight and preventing type 2 diabetes.  Insulin is a hormone that helps manage the sugar levels in your blood. When your body responds well to insulin, you generally have ‘good insulin sensitivity.’ However, when the response is not as strong, it can lead to problems like insulin resistance. Insulin resistance is surprisingly common, as it affects about 38% of adults in the US. Research also shows the growing pre ..read more
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Why am I Suddenly Lactose Intolerant? Here’s Your Answer
Healthifyme Blog
by Aditi Shenai
1w ago
Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs primarily when your small intestine lacks sufficient lactase, an enzyme vital for lactose digestion.  The onset of lactose intolerance can happen at any point in life, irrespective of prior experiences with milk and its products. While some people deal with lifelong lactose intolerance from childhood, others may develop intolerance as they age. Additionally, the production of lactase can either diminish significantly or cease altogether during the transition to ..read more
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The Basics and Importance of Meal Timings
Healthifyme Blog
by Nahida
1w ago
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for optimal functioning. This sustained energy intake enables you to engage in various daily tasks actively. However, the demands of daily life present challenges in following fixed mealtimes, and there are days when you might even skip a meal. While a strict meal and snack schedule is not necessary, maintaining a consistent eating patt ..read more
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Bullet Coffee: Effect to Benefits and Precautions
Healthifyme Blog
by Shweta kumari
1w ago
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte.  Bulletproof Coffee is a new concoction. There has not been adequate scientific research into its impact on health. The United States Food and Drug Administration (FDA) has not yet evaluated Bulletproof Coffee. Bulletproof Coffee is a great way to break the fast after one follows a keto diet plan. It is also a popular regular in ..read more
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How to Stop Craving Junk Food: A Beginner’s Guide
Healthifyme Blog
by Aditi Shenai
2w ago
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat, salt, and sugar) as well. Due to easy accessibility, attractive packaging, display, and affordability, people find them convenient to consume. But here’s the thing: not all quick snacks are bad for you, and sometimes what we think is healthy might not be. For example, some snacks that say they are full of protein or other good nutrien ..read more
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Should You Take Multivitamins Daily? Knowing the Nuances
Healthifyme Blog
by Shweta kumari
2w ago
Maintaining a balanced and nutritious diet in today’s time can be a challenge. That has led many to turn to multivitamins as a nutritional support. With various essential vitamins and minerals in a single pill, multivitamins offer an appealing solution to fill the nutritional gaps that may occur in our daily diets. According to NIH, about one-third of Americans are incorporating multivitamins and mineral supplements (MVMs) into their daily health regimen. Amidst various dietary supplements, multivitamins stand out as a favourite. They hold a substantial share of the market. This surge in popul ..read more
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The Ultimate Guide to Nutritional Supplements
Healthifyme Blog
by Aditi Shenai
2w ago
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vitamins and minerals. The World Health Organization (WHO) says that globally, over 2 billion individuals have micronutrient deficiencies. These deficiencies include the deficiency of vitamin A, iodine, iron, and zinc. Such widespread deficiencies pose a considerable challenge to attaining ideal health levels. This global situation underlines the growing relevance of nutrition ..read more
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Intuitive Eating: Weighing The Pros and Cons
Healthifyme Blog
by Shweta kumari
2w ago
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive eating involves breaking free from the cyclical nature of diets and adopting a mindful and guilt-free approach to eating.  Unlike traditional diets, intuitive eating avoids calorie counting and restrictions on specific foods. It doesn’t prescribe guidelines on what to avoid or dictate when and what to eat. Through a non-dieti ..read more
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