Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily functions. Thyroid-stimulating hormone (TSH) from the anterior pituitary gland works with T4 to maintain feedback mechanisms and homeostasis. TSH also signals the thyroid to produce thyroid hormones. If blood levels of thyroid hormones are low, the pituitary gland increases TSH production to stimulate the thyroid. However, when TSH levels are high, but thyroid hormone levels are normal, it leads to subclinical hypothyroidism. About 8% of women and ..read more

To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is important because it is related to how your body controls and manages sugar levels. While often linked to type 2 diabetes, hyperinsulinemia is not diabetes itself. However, it indicates a risk of developing diabetes. Hyperinsulinemia happens when your pancreas has to work overtime, pumping out extra insulin to keep your blood sugar in check. Understanding hyperinsulinemia is vital as it grows silently. It can affect anyone, regardless of age or lifestyle. This article explains what ..read more

Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa. Orthorexia is a pathological fixation on eating only “pure” or “clean” foods. So, with this condition, you might eat three meals a day, but you are too focused on healthy food and miss out on essential nutrients. The rise of social media influencers and trendy diets frequently spotlighting “superfoods” and demonising entire food c ..read more

Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor to more severe cardiovascular diseases. With lifestyle choices under the spotlight for their role in health, the connection between dietary habits and hypertension is undeniable. A significant factor in this equation is the consumption of salt or sodium chloride. Table salt is known for its propensity to raise blood pressure levels. This common culinary ingredient, when used excessively, has placed many at risk of hypertension. As we explore the various salt substitut ..read more

Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in regulating metabolism and energy. Its hormones directly influence the rate at which your body uses energy, which in turn can affect your cholesterol levels.  Surprisingly, thyroid disorders and abnormal cholesterol levels often go hand in hand, affecting millions worldwide. Understanding the intricate relationship between thyroid h ..read more

Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural movements we perform daily, such as bending, lifting, and reaching, thereby improving our ability to tackle day-to-day tasks with ease and efficiency. It is not merely about building isolated strength or endurance; it is about fostering a cohesive relationship among different muscle groups, ensuring the body operates optimally in everyday scenarios. By mirroring the physic ..read more

Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness or weakness. However, effectively managing health conditions can minimise their impact on overall well-being. It is never too early to start considering healthy ageing habits. Many factors affect healthy ageing. While genetics are beyond your control, maintaining a balanced lifestyle can influence factors such as blood pressure, cholester ..read more

Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour and flavour, and make dietary supplements. Quercetin, found in over twenty plant products, is one such important bioflavonoid. It is one of the most common polyphenols present naturally in a vegan or vegetarian diet. Quercetin is also renowned as one of the most commonly used bioflavonoids for addressing metabolic and inflammatory disorders. As antioxidants, quercetin may ..read more

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the quest for effective management strategies, Inositol has started to emerge as a promising aid. This naturally occurring substance, present in foods and available as a supplement, plays a vital role in cell function and insulin signalling, making it particularly relevant for PCOS management. Inositol’s connection to PCOS management has ..read more

AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights into the ovarian reserve. It essentially gives an idea of the number of eggs a person has in their ovaries. Knowing your AMH levels can be crucial, especially if you are planning a family or if you are having trouble getting pregnant. This hormone level gives a hint about your ovarian reserve, which is the supply of eggs in your ovaries. It indicates the health of your ovarie ..read more