Antioxidant Rich Foods – Benefits, Types, and Precautions Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. Antioxidants are compounds found in several bright-coloured fruits and vegetables. The primary function of antioxidants is to protect our body’s cells from free radical damage. This, in turn, prevents premature ageing and various chronic diseases. If the levels of free radicals in your body go unchecked, these unstable molecules can accumulate. It can result in a state known as oxidative stress, which can potentially wreak h ..read more

Jowar (Sorghum) – Benefits, Nutrition Value, & Recipes Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is used to make Rotis, bhakri, cheela, dosa, etc. Since it is a member of the millet family, jowar is gaining massive attentio ..read more

15 Sodium Rich Foods – Benefits & Risks Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. Sodium is present in almost everything you eat and drink. It may be present naturally in various foods or supplemented with many foods during production. The most common form of sodium that we consume in our daily lives is salt, 40% sodium and 60% chloride. People use it in both home and restaurant cooking as a flavouring ingredient. For a long time, salt has been associated with hypertension, which causes damage to the blood vessels and ..read more

Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. Makhana is a high-value aquatic cash crop and a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhoea, excessive leucorrhea, and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally owing to its rich medicinal values and mineral contents. Makhanas ..read more

Web Stories – 13 Foods To Regularise Your Periods Issues Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. Irregular periods, which can be worrisome and lead to other health conditions, can be caused due to poor dietary choices and hormonal fluctuations in the body. You can regularise your menstrual cycle with the help of certain foods by providing the nutrition your body needs. Here’s a list of 15 scientifically proven foods.  Cinnamon Cinnamon stimulates the flow of blood in your pelvis and generates the required level of ..read more

Web Stories – 15 Homemade Drinks that Help in Weight Loss Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. Want to enjoy the summer heat with the added benefit of losing weight? Boost your metabolism and shed those extra kgs with these delicious and easy-to-make homemade drinks. Here’s a list of the top 15 drinks to lose weight while savouring the flavours of summer.  Lemon Water: Adding lemon to your water can improve your digestion, and boost your metabolism assisting in weight reduction while giving you the much-needed e ..read more

Web Stories – 10 Best Foods to Eat During Menopause Diet Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. Menopause is a huge transition in women’s life and it’s not always smooth. It brings about a list of physical, mental and emotional changes. A healthy diet can pave the way for an easier transition to menopause, as well as ease the potential complications during menopause. Here is a list of the 10 best foods to eat during menopause. Nuts Nuts contain high levels of magnesium, a very helpful mineral for managing symptoms of ..read more

Is Jackfruit Good for Diabetes? Find Out. Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. Jackfruit is an outstanding fruit native to India but growing worldwide as a meat alternative. It is a giant fruit regularly ripening to 20- 55 pounds or 10-25 kg with yellow flesh and rough green skin. Jackfruit is rich in nutrients and contains carbohydrates, proteins, vitamins, minerals and phytochemicals. Also, it has the composition of shredded meat, so it is considered a substitute among vegans and vegetarians. Jackfruit affects your ..read more

Pomegranate – Benefits, Nutrition Value, Uses, and More Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. The pomegranate fruit comes from a deciduous shrub. Its botanical name is Punica Granatum. These shrubs mainly grow in the Middle East, Indian subcontinent, North Africa, and the Mediterranean. Pomegranate comes under the classification of berries and has a flower-shaped stem. Its bright red colour and tart taste are some of its attractive features. The pH of a pomegranate is about 4.4, which explains its sweet and sour taste ..read more

We, The Women Of The World: Women’s Day 2023 Blog - HealthifyMe Blog - HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life. Imagine a world without coffee and your refrigerator is yet to be invented. The call waiting and caller id feature we exploit to their full potential today doesn’t exist. There is no concept of wireless transmission (wi-fi) and nobody knows a thing about science fiction. Urg! Sounds like a nightmare, right?  That’s what our world would be had women held themselves back because what they were doing was ‘probably’ unladylike. The disc ..read more