Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This condition presents a significant risk to cardiovascular health. It is a gradual process that can remain asymptomatic for years, often only revealing itself through severe health issues such as heart attacks or strokes. Understanding this condition is crucial for everyone, as early detection and management can significantly alter its course and outcome. The aorta is the largest artery in the body. It plays a vital role in supplying oxygenated blood to the rest of the body. Wh ..read more

Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing, offering insights into optimal testing times and methods to ensure effective diabetes management. Regular monitoring helps maintain daily health and prevents long-term complications associated with diabetes. For those living with diabetes, knowing when and how often to check blood sugar can make a significant difference in managing the condition. The process involves using tools like blood sugar metres or continuous glucose monitors (CGM), which provide ..read more

In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is functioning internally compared to others at the same chronological age. It is a fascinating lens through which you can view your metabolic health, revealing much about your body’s efficiency at burning calories while at rest.  Metabolic age reflects your basal metabolic rate (BMR), the number of calories your body needs to maintain essential physiological functions like breathing and circulation when at rest. If your metabolic age is lower than your actual age, i ..read more

Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and promote detoxification, this fasting method is not without controversy. With its roots stretching back to ancient traditions and religious practices, water fasting is far from a modern-day invention. Yet, its relevance in contemporary health discussions warrants a closer examination. Despite its rising trend, water fasting is not a one ..read more

The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of seafood. Seafood is a rich source of essential omega-3 fatty acids, proteins, and other vital nutrients. The flexibility of a pescatarian diet appeals to those who want to reduce their meat consumption without fully committing to vegetarianism or veganism. This article will examine the health benefits, recommended foods, and practical tips for the pescatarian diet. We will help you decide if it is the right dietary shift for you. What is the Pescatarian Diet? The pesca ..read more

In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying health conditions. It is a period marked by uncertainty, where symptoms like hot flushes, night sweats, and mood swings become common. While these are traditionally viewed as signs of menopause, they can also be indicative of other health issues, making accurate diagnosis crucial. Menopause, the natural decline in reproductive hormones when a woman reaches her 40s or 50s, presents a variety of symptoms. Sometimes, these symptoms overlap with thyroid disorders, sleep apn ..read more

Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the wellness community This unique concoction combines traditional coffee with the reputed health benefits of medicinal mushrooms. Hence, it is offering a twist on the classic morning brew. But what exactly is mushroom coffee, and why has it gained such a following? Originating from a need to stretch coffee supplies during shortages, like those experienced in Finland during World War II, mushroom coffee has evolved from a mere substitute to a wellness powerhouse. Today, it i ..read more

Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily functions. Thyroid-stimulating hormone (TSH) from the anterior pituitary gland works with T4 to maintain feedback mechanisms and homeostasis. TSH also signals the thyroid to produce thyroid hormones. If blood levels of thyroid hormones are low, the pituitary gland increases TSH production to stimulate the thyroid. However, when TSH levels are high, but thyroid hormone levels are normal, it leads to subclinical hypothyroidism. About 8% of women and ..read more

To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is important because it is related to how your body controls and manages sugar levels. While often linked to type 2 diabetes, hyperinsulinemia is not diabetes itself. However, it indicates a risk of developing diabetes. Hyperinsulinemia happens when your pancreas has to work overtime, pumping out extra insulin to keep your blood sugar in check. Understanding hyperinsulinemia is vital as it grows silently. It can affect anyone, regardless of age or lifestyle. This article explains what ..read more

Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa. Orthorexia is a pathological fixation on eating only “pure” or “clean” foods. So, with this condition, you might eat three meals a day, but you are too focused on healthy food and miss out on essential nutrients. The rise of social media influencers and trendy diets frequently spotlighting “superfoods” and demonising entire food c ..read more