Empathy is a fundamental human capacity that allows individuals to understand and share the emotions and perspectives of others. It plays a crucial role in building positive social relationships and promoting prosocial behavior. We have all met people who appear to lack empathy. When they see someone upset or having a hard time, they disregard the situation or are unclear how to respond. Despite our best intentions, we ourselves have failed to be sympathetic in certain situations but we all have the potential to change. Our empathy is not fixed; it can be developed. Kindness is a significant ..read more

“Given the importance of planning, a natural hypothesis is that skilled decision-makers are more successful because they plan further into the future.” - van Opheusden, B., Kuperwajs, I., Galbiati, G. et al. Expertise increases planning depth in human gameplay. Nature 618, 1000–1005 (2023). https://doi.org/10.1038/s41586-023-06124-2 A recent study by the Center for Neural Science and Department of Psychology from New York University collaborated with PEAK focusing on growth in human intelligence and decision making. To come to a conclusion, the study monitored people playing challenging ..read more

Stress is undoubtedly a part of our life. Whether a new school term has started, you have a big work presentation or your daily obligations keep piling up, you will likely face many stressors during the day. Some stress is fine, but it’s important it does not become debilitating and detrimental to your brain’s overall health and function. To ensure a healthier lifestyle, let’s talk about some ways to reduce and manage stress. Note Important Things Down You’re not going to remember everything even if you think you will. You’ll be thinking of something different and when you need to ..read more

The Power of Brain Training on World Brain Day It’s World Brain Day! — time to get those brains in shape Welcome to World Brain Day, a celebration of the incredible organ that empowers us to think, learn, create, and experience life in all its glory — the brain. While we often marvel at the brain’s natural abilities, it’s crucial to recognize that like any muscle, the brain can benefit from exercise and training. In this blog post, we’ll explore the importance of brain training and how it can unlock the hidden potential within us. 1. The Science Behind Brain Training: Our brains ..read more

Stay Mentally Active this Summer: A Guide to Engaging Your Mind As the sun shines brightly and the temperature rises, summer is often associated with relaxation, leisure activities, and a well-deserved break from our daily routines. However, it’s essential to remember that mental stimulation is just as important as physical activity during this time of the year. By keeping our minds active, we can enhance cognitive abilities, foster creativity, and maintain overall mental well-being. So, let’s dive into some exciting ways to keep our minds sharp and engaged this summer! Embrace the ..read more

Photo by Alisa Anton on Unsplash Ahh, the smell of freshly brewed and crafted Pumpkin Spice Lattes, wet leaves and the crisp morning air, how beautiful. The trees change their leaves to vibrant colours, and the screams of excitement for Halloween (or despair, if you are allergic to fun) are around the corner…oh, what could ruin this bliss? *Bang*, Autumn Fatigue just smashed in your front door. A short visit, you think? Oh no…it just popped its toothbrush in your bathroom and started redecorating your house; it is here to stay at least until its slightly less irritating friend Spring ..read more

A vitamin deficiency is like the Dracula of the health world. It is always lurking around, waiting to make its move. But as long as you don’t invite it into your life, you should be all peachy. However, not taking care of your vitamin intake is like burning your wooden stakes, throwing out all the garlic wreaths you made and falling asleep in your balcony chair on a moonlit night, presenting your neck to everything that fancies a snack. Not ideal. Photo by Raimond Klavins on Unsplash So, which vitamin are we on about? It is the B vitamins! There are eight B vitamins — collective ..read more

Have you ever been lost for words? Felt speechless? Waved your hands around like an Italian philosopher and hoped that the other person would telepathically get your meaning because you simply can’t think of the right word? Language is one of the fundamental processes that underlie our communication abilities, the other being non-verbal communication. Some regions of the brain specialise in learning a language and communicating using words. Language allows us to co-operate efficiently with others and convey information, ideas, and needs. Vocabulary The basis of language rests on voc ..read more

Can your local Starbucks barista help you with your Alzheimer's prevention? They indeed try to test our memory by spelling our names wrong. Let's find out! Photo by Caleb George on UnsplashWhat Does Coffee Do To Our Brain? It is all about caffeine; it stimulates our central nervous system, which will make you feel alert; it is the main reason coffee helps your brain function. Caffeine blocks adenosine, which is an inhibitory neurotransmitter and the reason for you feeling drowsy when it is time to go to bed. It builds up during the day. Caffeine may also improve various brain fu ..read more

Photo by Bindle Bottle on Unsplash That wobbly friend between your ears is made up of approximately 80% Water, and even 2% dehydration can negatively impact your daily performance. Especially now, during the summer months and heatwaves, it is super important to stay hydrated to avoid your brain packing its suitcase, so it can get away from your utter hydration neglect. We have some handy facts and tips for staying sharp and hydrated before you go and jump into a refreshing pool to cool down (FYI, the yucky pool water you accidentally swallow does not really count towards your daily water ..read more