Intermittent Fasting and Hormonal Health
Carrots 'N' Cake
by Tina
5h ago
As a woman, you may have heard both the pros and cons of intermittent fasting, so now you’re not sure what to think. You’re curious about how it can support your fat loss efforts, but you’re afraid of damaging your hormones at the same time. It might sounds a bit confusing and maybe even overwhelming, and I totally understand this feeling. I was once there too, which is why I created an Intermittent Fasting and Hormonal Health Cheat Sheet. Coordinating your menstrual cycle with your fasting window (and even your workouts) is easier than it seems. Promise!  Maybe you’re ready to try interm ..read more
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My Cliff’s Notes for Hormonal Balance
Carrots 'N' Cake
by Tina
2d ago
Time is limited this time of year, so I’m going to make this short and sweet by giving you my Cliff’s Notes for hormonal balance. Implement these 8 tips into your everyday habits, and I promise you’ll feel better! My Cliff’s Notes for Hormonal Balance 1️⃣Eat a protein-packed breakfast (30g) within an hour of waking. This supports your metabolism, thyroid, blood sugar and more! Plus, it balances your hunger levels, cravings, and blood sugar as well as your energy and mood, which means your day starts off on the right foot! 2️⃣Eat home-cooked meals as much as possible. This way, you have control ..read more
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How functional testing can help you lose weight
Carrots 'N' Cake
by Tina
5d ago
Struggling with weight loss and feel like your efforts don’t match your results? You need a more targeted approach! Watch the video training below to learn how functional testing can help you lose weight! FREE ONLINE TRAINING: HOW FUNCTIONAL TESTING CAN HELP YOU LOSE WEIGHT   I’ve helped thousands of women lose weight, and in this free training, I’ll teach you how, too! Are you tired of feeling like a stranger in your own body? Sick of counting calories without results? Hoping to drop 20 lbs in 2023? Then, this training is for you! I’ll share the functional testing secrets that hav ..read more
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FREE TRAINING: HOW FUNCTIONAL TESTING CAN HELP YOU LOSE WEIGHT
Carrots 'N' Cake
by Tina
1w ago
FREE ONLINE TRAINING ON WEIGHT LOSS HOW FUNCTIONAL TESTING CAN HELP YOU LOSE WEIGHT Thursday, December 1, 2022 12:00 PM EST I’ve helped thousands of women lose weight, and in this free training, I’ll teach you how, too! Are you tired of feeling like a stranger in your own body? Sick of counting calories without results? Hoping to drop 20 lbs in 2023? Then, this training is for you! I’ll share the functional testing secrets that have helped thousands of women lose weight, so you can also create a personalized approach for fat loss. Instead of jumping from fad to fad, I’ll break down how func ..read more
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What to eat to balance your hormones
Carrots 'N' Cake
by Tina
1w ago
What we eat is so fundamental to our health. ​ In fact, every cell in your body is involved in hormone balance and that, of course, is influenced by our nutrition. ​ Specific vitamins, minerals, proteins, fats, carbohydrates, and fiber are required to make, transport, utilize, breakdown, and eliminate hormones. ​ What you eat (or don’t eat) influences your hormones, including your menstrual cycle regularity (or irregularity), PMS, menstrual pain, breast health, mood swings, and so much more. ​ The relationship between good nutrition and our hormones is incredibly powerful, and it’s 1000% the m ..read more
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Life is too long to not eat your favorite foods
Carrots 'N' Cake
by Tina
1w ago
~ Life is too long to not eat your favorite foods ~ If you want to hear me wax eloquent on the philosophy behind Carrots ‘N’ Cake and how diet culture ruined my health click the link in my bio to jump over to my latest Youtube video! WATCH HERE This is 100% what I believe. Cuz sis, the mindset of doing everything perfectly, can kind of make you crazy. Once again… and it deserves repeating… life is too long to not eat your favorite foods.  It can also make you feel really bad about yourself if you’re not doing things perfectly. In truth, I think being a little more IMperfect with your hab ..read more
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How to ‘lose weight’ over 35
Carrots 'N' Cake
by Tina
2w ago
If you’re over 35 and want to ‘lose weight’ strength training is how you do it. Not cardio. Not starving yourself. It’s really that simple. Plan at least 3 strength workouts each week and watch your body change for the better. It’s truly how to ‘lose weight’ over 35!   Building muscle at this age is important because… 1. If you don’t use it (your muscles), you’re going to lose it. Sarcopenia, a fancy word for a loss of muscle mass and strength, starts to happen as our hormones begin to decline and increases each year. Basically, the more time you waste not focused on muscle-building, the ..read more
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4 diet rules I love to break
Carrots 'N' Cake
by Tina
2w ago
I have a fun video for you over on YouTube about 4 diet rules I love to break. In it, I get a little heated and ‘soapbox-y’ because it’s a topic that I’m quite passionate about! WATCH HERE When you feel like you’re getting pushed and pulled in a million different directions by every Instagram fitness and health account you follow… Pause… Take a deep breath… And remember that you don’t have to follow the rules! There is so much freedom to be found OUTSIDE of diet culture. After 10+ years of discovering what actually works for my body, I’m here to share with you the four diet rules I LOVE to b ..read more
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SAVE 50% ON ALL NUTRITION & FITNESS PROGRAMS
Carrots 'N' Cake
by Tina
3w ago
Black Friday starts NOW! I was on the fence about starting my Black Friday/Cyber Monday sale so early, but I keep seeing offers in my inbox, so I decided to jump on the bandwagon. Plus, I want to get these deals into your hands sooner than later to help you stay on track with your nutrition and fitness goals through the holiday season and beyond! LIMITED TIME OFFER: CARROTS ‘N’ CAKE BLACK FRIDAY DEAL: SAVE 50% ON ALL NUTRITION & FITNESS PROGRAMS     That’s right, we’re keeping it simple this year with a straight-up 50% OFF SALE, which means incredible savings for you! Here’s ..read more
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EP139: How functional testing can help you lose weight + life updates
Carrots 'N' Cake
by adthrive
3w ago
Welcome to this next edition of the Friday 5! LISTEN HERE In this episode, I share 2 offers, 3 favorite products, and 2 life updates. It’s quite the mix bag! OFFERS: Free training: How functional testing can help you lose weight Thursday, December 1 at NOON EST Black Friday/Cyber Monday Sale: 50% OFF ALL PROGRAMS (excludes 1:1 coaching and testing). Just use code CYBER50 at checkout! FAVORITE PRODUCTS: Pullover Fleece Hair Dryer Brush Modified Citrus Pectin (electrolyte powder) — Hormonal Health Meal Plan MY FITNESS PROGRAMS DISCLAIMER: The content contained herein is provided for in ..read more
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