Muscle & Fitness
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Muscle & Fitness is dedicated to covering the full fitness landscape, regularly introducing fans to new trends in training, nutrition, gear and technology. Muscle & Fitness is the essential training partner.
Muscle & Fitness
4h ago
He may have been nicknamed “The Quad Stomper,” but Jay Cutler has never neglected his arms. And, in a recent Instagram post shared that one of the secrets to his humungous biceps was complementing his dumbbell curls with variations like the rope hammer curl. Here’s what you need to know. The arm is made up ..read more
Muscle & Fitness
4h ago
Zaina Sesay was a student of film and a media professional before shooting to fame on Netflix’s reality-romance show The Ultimatum. But while the happy-ever-after ending did not go as planned, the experience taught her that there is nothing more important than self-care. Now, Sesay is on to the next chapter of her life and ..read more
Muscle & Fitness
4h ago
MMA and pro wrestling star, Cain Velasquez was sentenced to 5 years in jail on March 24, 2025, after his involvement in a 2022 shooting that saw the fighter attempt to take the law into his own hands in what was labelled by the district attorney as a “vigilante shooting spree.” But what drove Valesquez ..read more
Muscle & Fitness
1d ago
George Foreman has died at the age of 76, but leaves a lasting legacy not just in sports, but in the entire health and fitness industry. And, while many people will remember “Big George” for his Rumble in the Jungle with Muhammad Ali, this brilliant boxer had a legendary life in and out of the ..read more
Muscle & Fitness
1d ago
Rugby is an 80-minute battle of endurance, power, and grit. Every play demands peak athleticism, every collision tests durability, and every sprint pushes the limits of human performance. But beyond brute force and fast breaks, success in professional rugby hinges on something deeper: adaptability, mental toughness, and an unwavering commitment to growth. Few players embody ..read more
Muscle & Fitness
1d ago
Dennis James assembled regular panelists Chris Cormier and Milos Sarcev, along with a very special guest in the form of Kenneth “Flex” Wheeler to tell some truths about the bodybuilding industry, in the hope that it might help those who aspire to become icons. From neglected finances to rampant needle use, here are some of ..read more
Muscle & Fitness
1d ago
Reebok are partnering with golfing great Bryson DeChambeau to launch three new sports-specific shoes, and as M&F found out, this marks a return to action for the brand. Reebok recently announced that it has marked a return to the performance golf arena with a brand-new range: “Reebok Golf.” The offering, according to a press release ..read more
Muscle & Fitness
4d ago
Mirriam-Webster defines the word ”advocate” as “one who supports or promotes the interests of a cause or group.” That word and definition fits August Burns Red lead vocalist Jake Luhrs to a T. Luhrs has earned a lot of success in his 19 years performing in the popular metalcore band, but he does not measure ..read more
Muscle & Fitness
4d ago
England’s lightweight MMA competitor Jordan Vucenic is set to take on Scotland’s Chris Duncan at UFC Fight Night in London on March 22, but he’s also fascinating fight fans with his ever-growing collection of tattoos. As the publicity for Fight Night ramped up, Vucenic discussed his love of body art, and why he chose to ..read more
Muscle & Fitness
4d ago
Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding movie, Magazine Dreams, so Ronnie Coleman thought it might be appropriate to give the Hollywood star the Mr. Olympia treatment by setting this brutal chest workout. Coleman, who shares a record eight Mr. Olympia titles along with Lee ..read more