Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level of dedication, as Johnathon Schaech is now proving as perhaps the fittest fifty-something in Hollywood. Not only is he currently at the top of his acting career, but at age 54, Schaech has perfected his physique to ..read more

Just like every person’s fitness journey is unique and personal, the same holds true for every song written and hopefully recorded. While there can be some collaborative challenges to creating each new piece of music, both Shane Henry and Maggie McClure—the husband-and-wife duo known to country music fans as The Imaginaries—have no trouble putting their ..read more

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Ah, coffee—the beloved morning ritual that jolts us out of bed and sets our day in motion. But let’s be honest… how often does that initial caffeine rush lead to a midday crash that leaves you reaching for another ..read more

Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those adductors and love handles some much-needed attention with the challenging Copenhagen Side Plank with Knee Tuck. This exercise isn’t just about a chiseled core—it’s about building strength where needed and reducing injury ..read more

“Miss” Carriejune Bowlby has amassed more than 4.3 million Instagram followers as a result of her buff beauty, fitness tips, and informative demonstrations. And, for those looking to get a stronger butt, the “Minibeast” apparel owner didn’t disappoint, as she recently fulfilled another one of her fan’s requests and powered through some picture-perfect smith machine ..read more

Roxy Aguirre 1. Roxy Aguirre Roxy Aguirre’s journey epitomizes resilience and personal transformation. Living in Los Angeles, she began her entrepreneurial path ten years ago, driven by personal tribulations and a commitment to regain strength and confidence. Facing challenges like her son’s autism diagnosis, her mother’s cancer battle, and her own struggle with Lyme Disease ..read more

If you’re looking to add some explosive power to your workouts, you’ve come to the right place. Plyometric training can be a game-changer for your workouts. This dynamic form of exercise, often called “jump training,” is all about high-energy, high-impact movements that target your muscles to exert maximum force in short bursts. It’s like giving ..read more

Among athletes and performance trainees, injured ankles may be the most common injury of the body to develop problems. Any sport that involves jumping, quick changes in direction or uneven surfaces leaves the ankles at a higher risk for harm. Ankle injuries can come in various forms—as minor as a mild strain or inverted sprain ..read more

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more appetizing than chocolate cake. But like most sweets, it can be downright indulgent, with high amounts of saturated fat and added sugar that means an extra scoop or two can derail your healthy eating goals. But manufacturers have been experimenting with fresh takes on our favorite creamy treat. It’s now ..read more

Many sports fans around the world will be tuning into the Olympics to see the best in the world showcase their skills. American fans anticipate seeing Simone Biles in gymnastics as well as swimmer Katie Ledecky, track and field athlete Noah Lyles, and LeBron James along with the rest of the superstars on the men’s basketball squad. In total, 15,000 athletes from 120 different countries will compete for sports immortality and Olympic glory in Paris, France. As great as they all may be, none of them can say they will be a part of the Olympics as many times as Technogym has. This will be the nint ..read more