A beet smoothie might sound a little different, but it’s actually delicious and oh so creamy! This high protein beet fruit smoothie is made with bright strawberries, sweet bananas, earthy ..read more

Hi all! I’m back with part 2 of our spring break adventures with the kids. (If you missed part 1, read that first!) On Wednesday morning, we checked out of ..read more

Hi friends! It’s one of my favorite times of the year here in the DC area: spring, aka cherry blossom season! Peak cherry blossom bloom this year down at the ..read more

Introducing a mashup of crispy feta fried eggs and avocado toast that comes together in just 10 minutes and is absolutely delicious. As a long-time lover of feta cheese, I ..read more

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria out in the world that can benefit your health, like prebiotics and probiotics ..read more

Did you know you can make bright, delicious blueberry chia jam in just 10 minutes? All you need are four simple ingredients and a saucepan! This chia jam is much lower in sugar than typical jams, and has no refined sugar – it’s sweetened with maple syrup instead, and lemon juice adds a bright flavor that pairs perfectly with the juicy blueberries. Please click here to continue reading this blog post ..read more

Hi friends! I haven’t done a motherhood update in awhile, so for those interested, read on to hear how things are going in parenting land! I’m also including some pictures from a few recent fun date nights (which have been a very nice reprieve from said parenting!). Please click here to continue reading this blog post ..read more

These wholesome vegan carrot cake muffins are probably my most favorite muffins, ever. They’re really moist, packed with goodness, and perfectly sweet (but without a ton of added sugar). You only need about 10 minutes to prep the batter, and no electric mixer is needed. Please click here to continue reading this blog post ..read more

I love cooking with turmeric – both turmeric powder and fresh turmeric root! Not only does it have anti-inflammatory properties, but it also adds a delicious, zesty flavor to dishes like curries, soups, snacks, and even smoothies. Below, I’m sharing some of my favorite nutritious and delicious recipes with turmeric. Please click here to continue reading this blog post ..read more

Hello all! I hope you’re having a great week. Popping in to share some fun adventures and eats as of late. First up: have you ever tried making pizza with the cheese underneath (instead of on top of) the sauce? Please click here to continue reading this blog post ..read more