I was compensated by BC30 through Kitchen PLAY for this article. Today we're going to talk about gut health and its importance in leading a healthy and active lifestyle. And I'm going to introduce you to an easy and effective way to support your gut health daily, without having to change up your routine. Too often... Read More The post The Easiest Way to Support Your Gut Health & Why You Should Care! appeared first on Hedi Hearts ..read more

Nothing screams more summer than this very refreshing watermelon cucumber and feta salad. It's juicy and refreshing, completely vegan, gluten- free and goes incredibly well with anything. This salad is super simple to make while packing in a lot of flavour. About This Watermelon Cucumber and Feta Salad I think it’s pretty impossible to go wrong... Read More The post Watermelon Cucumber and Feta Salad appeared first on Hedi Hearts ..read more

This healthy, easy Chickpea Cucumber Salad with Rocket Pesto is fantastic for lunch, dinner, as a side dish or for barbecues, picnics, and lunchboxes. It’s vegan, gluten free, and ready in just 15 minutes! About This Chickpea Cucumber Salad with Rocket Pesto The rocket pesto really makes this simple chickpea cucumber salad stand out. It’s great all... Read More The post Chickpea Cucumber Salad with Rocket Pesto appeared first on Hedi Hearts ..read more

Smashed Broad Beans Avocado on Toast is a quick, easy and delicious brunch, snack, lunch or dinner idea ready in 15 minutes. Naturally vegan, healthy and seasonal. Serve it on toast, or toasty pita bread and chopped veggies for a delicious meal. Are Broad Beans Good For You? Broad beans! Do you love them or do... Read More The post Smashed Broad Beans and Avocado on Toast appeared first on Hedi Hearts ..read more

This easy Roasted Broccoli and Quinoa Salad recipe is served with a deliciously creamy tahini lemon dressing. It's a warming and hearty salad that you'll come back to time & time again! Slightly spicy, seasonal, and filling, this salad is a wonderful mix of textures and flavour. It’s made with tenderstem broccoli, protein-packed quinoa, juicy tomatoes, all... Read More The post Roasted Broccoli Quinoa Salad - Vegan & Gluten-Free! appeared first on Hedi Hearts ..read more

Lemon Chia Seed Water is a delicious natural energy drink. It's hydrating, refreshing, and a great boost for your energy levels. As a runner, I always look for ideas, recipes, meals and tips on how I can fuel my body better to be able to run faster and recover well. Chia seeds are bursting with... Read More The post Lemon Chia Seed Water | Chia Fresca appeared first on Hedi Hearts ..read more

This healthy potato salad is a delicious summer recipe made with no mayonnaise only plant-based yoghurt dressing and loads of fresh veggies. This is a super easy, vegan and gluten-free recipe perfect as a side dish or even a main. Creamy, savoury, and filling, it requires just only a few ingredients. You are going to love this homemade... Read More The post Healthy Potato Salad appeared first on Hedi Hearts ..read more

With Father’s Day a week away, it’s time to start thinking about what to get that special man in your life, to say thank you for all the wisdom, the advice and bad dad jokes throughout the year. And, as the saying goes, “the best way to a man’s heart is through his stomach” –... Read More The post Father's Day Recipes That Can Be Made With Little to No Adult Help appeared first on Hedi Hearts ..read more

These Avocado Ice Lollies must be included in your summer survival kit. They are lush, creamy and utterly delicious. You need only 5 ingredients and a decent blender. These Avocado Ice Lollies are naturally vegan, gluten-free and sweetened with maple syrup. These avocado lollies  are the perfect way to use your over-ripe avocados. They are also... Read More The post Avocado Ice Lollies appeared first on Hedi Hearts ..read more

These cheesy kale crisps are super easy to make and a fantastic savoury snack! If you like snacking on savoury and crispy snacks you must try these veggie crisps. If you've never made your own veggie crisps, you might be wondering - will these actually taste good? And while they are different than a potato chip,... Read More The post Cheesy Kale Crisps appeared first on Hedi Hearts ..read more