You can now get both of my 2 cookbooks for Ksh 200 only. A total of 80 original recipes with original images and they all use local ingredients so anyone can cook them. Kindly send the payment to my MPESA number 0727984442 then inbox your email address. It is also available on WhatsApp. Let’s get cooking ..read more

Believe it or not, I was not a health fanatic in my younger years. I enjoyed plenty of junk food which had my immune system not up to par. I could get sick easily: colds, malaria etc. When I started eating healthily and exercising. My natural defense against disease improved massively. Even my skin became smoother, hair, stronger, darker and longer. I got hooked by healthy living. Here are some of the vital changes I made to my lifestyle. Water Drink at least 2 litres of water everyday. It helps to improve all bodily functions, boosts metabolism (hence even great) and also helps with detoxif ..read more

A panacea is something that can simply cure everything. The word comes from Greek, rightly so, because those people have been masters of human health since forever. (5 B.C to be exact). So, without further ado, I will delve deep into 3 locally available panaceas that work for me. Ginger It was a tempestuous cold night when I was reading/chilling outdoors and I started feeling some cold symptoms slowly building up. Someone had told me about how she chewed raw ginger and it cured her cold overnight. I tried it and it worked like clockwork. I slept well, felt great and had more energy the next d ..read more