We’ve got the perfect remedy that’s not only warming but also heart-friendly! with our Homocysteine-Lowering Lentil Soup—a hearty, nutritious pot of goodness that your body and taste buds will thank you for. Why This Soup is a Must-Try This lentil soup goes beyond just warming your spirit; it’s crafted to nourish your body and support your heart health effectively: Rich in Nutrients: Lentils are a fantastic source of essential nutrients like iron and folate, making this soup a powerhouse for reducing homocysteine levels. Loaded with Veggies: Packed with onions, carrots, and celery, t ..read more

Wave goodbye to boring salads and hello to a tropical taste sensation with our new recipe—Papaya and Pineapple Salad. This vibrant and refreshing dish is perfect for those who love a combination of sweet and savory flavors, all wrapped up in a nutritious package. Why This Salad is a Must-Try Our Papaya and Pineapple Salad isn’t just a feast for your eyes; it’s packed with ingredients that are good for your body and palate. Here’s why you’ll want to add this dish to your meal rotation: Rich in Vitamin C: Both papaya and pineapple are excellent sources of Vitamin C, which is essential for i ..read more

Are you tired of the same old breakfast routine? We’ve got just the thing to shake things up! Introducing our B12 Booster Breakfast Smoothie—a delicious and nutritious way to start your day with a burst of energy. Why You’ll Love This Smoothie This isn’t just any breakfast smoothie. It’s a glass packed with essential nutrients, designed to boost your morning without taking up too much of your time. Here’s why it’s a game-changer: Vitamin B12 Boost: With a generous serving of fortified soy or almond milk, each glass delivers a dose of Vitamin B12, vital for energy and brain health. Antioxi ..read more

Wave goodbye to boring meals and hello to vibrant colors and flavors! Our latest recipe, the Citrusy Bell Pepper and Broccoli Stir-Fry, is here to dazzle your dinner table with its delightful blend of nutrients and taste. Why This Stir-Fry is a Must-Try Energize your mealtime with this simple, yet delicious stir-fry that combines the crunch of bell peppers with the heartiness of broccoli, all uplifted by a tangy citrus twist. Here’s why it’s bound to become your new favorite: Rich in Vitamin C: Both bell peppers and broccoli are stars when it comes to vitamin C, which is essential for imm ..read more

Finding balance in your hormone levels can feel like a quest for the Holy Grail, but it’s definitely within reach with some smart strategies. If you’re on a mission to stabilize your hormones swiftly, here’s a snappy 10-day plan that packs a punch. Day 1: Kick off with a Cleanse Start your morning with a glass of warm lemon water. This simple ritual aids in detoxification and paves the way for hormonal balance. Day 2: Rev Up Your Routine Incorporate at least 30 minutes of moderate exercise. Whether it’s yoga to reduce cortisol or a brisk walk to boost your mood, getting moving is a game-chang ..read more

Kumquats are not just mini-oranges; they are nutritional powerhouses. Find out how these tiny fruits, with their unique edible peels, can transform your health, offering everything from weight management to anti-inflammatory benefits. The post Kumquats appeared first on Viva Magazine ..read more

Dragging through your workday with eyelids heavier than your workload? If you find yourself reaching for just one more coffee to battle the office slump, it might be time to rethink your fuel source. Let’s have a follow up on our previous discussion in “Why Am I So Tired? Fight Fatigue By Bolstering Your Body” (available here), exploring how dietary choices can significantly influence your energy levels. Some superfoods pack a punch against fatigue and can keep you energized and alert, even during the most draggy afternoon meetings. Bananas: Your Desk-Side Energy Booster Think of bananas ..read more

By Eugenia Triandos, Hibou Design & Co. Canada has two seasons: winter and “outdoor season.” In my work, I’m seeing an increased amount of investment in people maximizing those outdoor spaces, which have undergone an aesthetic and functional evolution over the last decade. Indeed, the allure of alfresco living lies not only in their potential for relaxation and entertainment but also in their ability to serve as extensions of our indoors. Balconies, decks and yards are making way for full-fledged outdoor living and dining rooms that echo the comfort and style of interiors while celebrating ..read more

The field of treatment and research in endometriosis is being given heartening progress considering the fact that it has an important impact on health and quality of life in women. Endometriosis—featuring tissues similar to the lining inside the uterus growing outside the uterus—brings about a range of symptoms, from severe pain and infertility to substantial healthcare costs, to millions around the world. Recent research has highlighted several promising directions in the management and understanding of endometriosis: Neurotrophic Factors and the Path to Further Pain: A study with the partici ..read more

At Viva Magonline we advocate that you can change your health through food. If you’re looking for an endometriosis-friendly recipe that is easy to make, let’s focus on a dish that’s still packed with anti-inflammatory ingredients but takes a different culinary approach. Grilled Salmon with a Side of Kale and Beet Salad offers a delicious combination of omega-3 fatty acids, fiber, vitamins, and minerals essential for an anti-inflammatory diet, making it a great option for managing endometriosis symptoms. Ingredients: For the Salmon: 4 salmon fillets (about 6 ounces each) 2 tablespoon ..read more