Dragging through your workday with eyelids heavier than your workload? If you find yourself reaching for just one more coffee to battle the office slump, it might be time to rethink your fuel source. Let’s have a follow up on our previous discussion in “Why Am I So Tired? Fight Fatigue By Bolstering Your Body” (available here), exploring how dietary choices can significantly influence your energy levels. Some superfoods pack a punch against fatigue and can keep you energized and alert, even during the most draggy afternoon meetings. Bananas: Your Desk-Side Energy Booster Think of bananas ..read more

By Eugenia Triandos, Hibou Design & Co. Canada has two seasons: winter and “outdoor season.” In my work, I’m seeing an increased amount of investment in people maximizing those outdoor spaces, which have undergone an aesthetic and functional evolution over the last decade. Indeed, the allure of alfresco living lies not only in their potential for relaxation and entertainment but also in their ability to serve as extensions of our indoors. Balconies, decks and yards are making way for full-fledged outdoor living and dining rooms that echo the comfort and style of interiors while celebrating ..read more

The field of treatment and research in endometriosis is being given heartening progress considering the fact that it has an important impact on health and quality of life in women. Endometriosis—featuring tissues similar to the lining inside the uterus growing outside the uterus—brings about a range of symptoms, from severe pain and infertility to substantial healthcare costs, to millions around the world. Recent research has highlighted several promising directions in the management and understanding of endometriosis: Neurotrophic Factors and the Path to Further Pain: A study with the partici ..read more

At Viva Magonline we advocate that you can change your health through food. If you’re looking for an endometriosis-friendly recipe that is easy to make, let’s focus on a dish that’s still packed with anti-inflammatory ingredients but takes a different culinary approach. Grilled Salmon with a Side of Kale and Beet Salad offers a delicious combination of omega-3 fatty acids, fiber, vitamins, and minerals essential for an anti-inflammatory diet, making it a great option for managing endometriosis symptoms. Ingredients: For the Salmon: 4 salmon fillets (about 6 ounces each) 2 tablespoon ..read more

Impromproving your memory and overall brain health can be supported by including certain nutrients in your diet. A meal rich in omega-3 fatty acids, antioxidants, and vitamins can particularly be beneficial. Give a try to our Salmon and Walnut Salad with Blueberry Vinaigrette. This meal combines omega-3 fatty acids, antioxidants, and vitamins E and K, which are known to support brain health. Ingredients: For the Salad: 4 ounces of fresh salmon fillet 1 cup of mixed greens (spinach, arugula, and kale) 1/2 cup of halved cherry tomatoes 1/4 cup of walnuts, toasted 1/4 cup of crumbled feta cheese ..read more

Try something outside the conventional detox norms with this advanced-grade meal that combines the power of seaweed, the protein-rich goodness of quinoa, the gut-health benefits of fermented vegetables, and the anti-inflammatory properties of turmeric. Our Seaweed Quinoa Bowl is a nutrient powerhouse, designed to support detoxification, boost digestion, and enhance your overall health. It’s perfect for those looking to cleanse their body while indulging in a savory, fulfilling dish. This dish offers a perfect balance between savory and the lusciousness of flavors. Ingredients: Quinoa Bowl: 1 c ..read more

A total eclipse on April 8 will promise next week’s celestial spectacle to cast the country in brief, awesome darkness and unite so many people in anticipation. As the moon sashays across the sun, blotting its light in a dramatic dance, the event is set to be one of monumental occasion, marked on calendars by aficionados and amateurs alike. In all the hullabaloos to ensure your eyes are protected during the special event, one most essential thing is often left: your skin. But when it comes to the nature of eclipses, there is a very common misconception: people tend to believe in a serene and ..read more

When we think about a total eclipse, our primary focus tends to be on the celestial mechanics and the importance of protecting our eyes. However, the psychological and physiological effects on individuals witnessing this awe-inspiring event can be profound and worth considering. Emotional Impact First, the emotional realm. The rarity of a total eclipse, combined with its dramatic display, can elicit strong emotional responses from awe and elation to a profound sense of existential reflection. For some, this astronomical event can be a source of inspiration and a moment of connection with the g ..read more

A marvel of culinary creativity, this dish marries the art of molecular gastronomy with the beloved tastes of a leisurely brunch. Through the magic of spherification, extra virgin olive oil is transformed into glistening pearls, each offering an explosion of rich flavor. Accompanied by a frothy Bloody Mary cloud and adorned with delicate micro basil, this creation invites you to a playful yet refined gastronomic adventure. It’s an impeccable choice for those aiming to dazzle at a dinner gathering or simply indulge in the wonders of contemporary cuisine. Ingredients: Olive Oil Pearls: 200ml Ext ..read more

Welcome to a culinary adventure that will take your taste buds on a journey they’ll never forget. This recipe isn’t just a meal; it’s an experience, blending the rich, earthy flavors of lamb with the unexpected boldness of coffee and chocolate soil. Accompanied by the crisp, refreshing contrast of asparagus in edible gel and the light, airy touch of aerated mint sauce, this dish promises a symphony of textures and flavors. Let’s dive in and create something truly remarkable. Ingredients: For the Lamb: 2 lamb loins (approximately 1.5 pounds) 2 tablespoons finely ground coffee 2 tablespoons fine ..read more