The Yogini from Manila
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I'm Jane Uymatiao, a Filipina yogini and certified yin yoga teacher from Manila, Philippines. In this blog you will find a list of yoga studios, not just in Metro Manila but in other parts of the country, to help yogis find places to practice wherever they are.
The Yogini from Manila
1y ago
The term ‘yoga’ often brings to mind the practice of asanas or yoga poses but it is so much more. It includes the art of breathing properly, mindfulness and meditation, good works, self-love, and more. The connection of mind-body-spirit and …
The post Yoga is for the mind, body, spirit…and finances appeared first on The Yogini from Manila ..read more
The Yogini from Manila
1y ago
The pandemic has made me less active. Being home most of the time these past years, I could not burn everything I ate and the results were obvious. My middle became softer and rounder and my waist and hips gained …
The post Planking my way to losing belly fat appeared first on The Yogini from Manila ..read more
The Yogini from Manila
1y ago
The sandwich generation is defined as those caught in the middle of caring for children, on one hand, and the elderly on the other hand. These are couples who already have their own growing families to care for and may …
The post Make time for ‘Me Time’, says AXA’s new campaign for the sandwich generation appeared first on The Yogini from Manila ..read more
The Yogini from Manila
1y ago
These last two nights, I was awakened by back spasms — sudden, throbbing pain that sent waves of pain throughout my back. I do not really know what could have brought it on but I had been decluttering and moving …
The post My Dual Zone Myofascial Release therapy balls are real pain busters! appeared first on The Yogini from Manila ..read more
The Yogini from Manila
2y ago
There has been a running joke since the start of the pandemic about NOT wishing that people are positive (because being positive came to be connected with being COVID-positive). But seriously, recent events have given us every reason to be …
The post There’s a lot to be happy, healthy, and positive about with Growrich VCO Capsules appeared first on The Yogini from Manila ..read more
The Yogini from Manila
2y ago
Wobbles are a part of our life — from the time we are born to the time we leave this world. What immediately comes to mind when I hear the word ‘wobbles’ is a baby first learning to walk. The …
The post Book Review: Embrace Your Wobbles appeared first on The Yogini from Manila ..read more
The Yogini from Manila
2y ago
This weekend is Global Mala Manila weekend (September 25-26, 2021)! I began writing about Global Mala almost every year since its inception in 2007 and I have physically joined some of them. The Global Mala Project was created with the …
The post Global Mala Manila is upon us again this Sept 25-26. It’s online and free! appeared first on The Yogini from Manila ..read more
The Yogini from Manila
2y ago
This pandemic is really messing with minds, including mine. I already have some tools that I use to manage anxiety. I have my yin yoga practice (although I am not as regular as I would want to). I diffuse or …
The post Tapping is helping me cope during this pandemic appeared first on The Yogini from Manila ..read more
The Yogini from Manila
3y ago
Disclaimer: All health and medical information and content provided in this post, including any materials this post links to, are for general information purposes only. They are not intended, and should not be construed, as medical advice, nor is the …
The post GrowRich VCO: Wellness in a capsule! appeared first on The Yogini from Manila ..read more
The Yogini from Manila
3y ago
Disclaimer: All health and medical information and content provided in this post, including any materials this post links to, are for general information purposes only. They are not intended, and should not be construed, as medical advice, nor is the …
The post Recogen – a collagen supplement for healthy joints and muscles – is now in the Philippines appeared first on The Yogini from Manila ..read more