It seems like every time I open Instagram these days, someone is touting the benefits of protein—it’s a high-protein recipe (I do it, too!), tips for longevity (protein is the answer!), and reminders to get in that protein for the day. You see the protein headlines, too, but is the hype really worth it? As it turns out, incorporating 25-30 grams of protein into your breakfast and most meals of the day can have significant benefits for your health and wellness. As a health coach with over 15 years of experience, I can confidently say that starting your day with a substantial amount of protein ..read more

This summer chicken salad is packed with 30 grams of protein per serving (and it’s delicious!), so if you’re keeping up with your protein intake and like to eat good food, this one is definitely for you. I call this my “Never-Get-Tired-of-It Summer Salad” because it’s on repeat in my kitchen all season long. We currently love this with my easy lemon-tahini dressing (recipe below), and I like to vary it with different healthy salad dressings depending on the day. But this is the method I always come back to. It never disappoints! This is decidedly a chopped salad. The key to a chopped salad i ..read more

Are you looking for a quick, healthy, and delicious breakfast option that fits seamlessly into your busy morning routine? These customizable make-ahead breakfast sandwiches are perfect for busy people who need something quick and on the go. With a teen and a preteen in our house, we’ve been on the hunt for breakfast options that are “non-drippy” and easy to eat on the way to school. One of them even said these taste like a fast food bacon, egg, and cheese sandwich, but our version is made with much healthier ingredients. Oh, and adults love them, too! Ingredients: Eggs Filling of choice. I ..read more

Did you know that skincare products can be categorized into four distinct types? As someone who loves skincare and enjoys experimenting with different products, I’ve always been fascinated by the variety of brands available. From the opulent allure of luxury brands to the scientifically backed formulations of clinical brands, the accessible and effective drugstore options, and the innovative, eco-friendly prestige brands, each category offers something unique. In this post, I’ll share my insights on the pros and cons of each type, helping you navigate the skincare landscape to find the produc ..read more

I love to escape into a gripping fiction book when I need some downtime. Indulging in a good story is a fantastic way to create a healthy distraction and give your mind a break from day-to-day stressors. I just got this new Kindle Scribe reader. The regular Kindle felt too small for me, so I was intrigued by this new one that also functions as a notebook. I use it for reading, but the notebook/drawing aspect of it is cool, too. I was SUPER hesitant to move to a Kindle. I used to have a Kindle, but I needed an actual book. However, we’ve been traveling a ton, and I finished my book on our las ..read more

When I want a chocolatey treat, I generally opt for this healthy Chocolate Banana Smoothie because it hits all the notes of a chocolate milkshake (rich, creamy, chocolatey, satisfying), but without all of the excess sugar and dairy in a milkshake. Plus, it’s rich in nutrients and high in fiber. A win all around! This healthy smoothie blends the natural sweetness of banana with the rich, deep flavor of cocoa for a treat that feels indulgent but is actually great for your health. Bananas provide potassium and fiber, while cocoa offers antioxidants without the added sugar found in chocolate. I a ..read more

An Epsom salt bath is one of the easiest and cheapest ways to relax and the end of the day and create a spa-like experience right at home. While you all know I love some fancy homemade bath salts, a simple Epsom salt bath is also wonderful! One of my all-time favorite self-care rituals is what I call the “Soak-The-Day-Away Detoxifying Bath.” This simple, cost-effective practice is not only relaxing but also deeply therapeutic. Epsom salts, or magnesium sulfate, have been a staple in stress relief and muscle relaxation for years. Why Epsom Salt Baths? Epsom salts, chemically known as magnesium ..read more

This “3 DELICIOUS High-Protein Breakfasts (Ready in 10 minutes or less!)” video recently went viral on Youtube! You can find the recipes in the video below to print, or scroll to the bottom to find a bulleted list of ingredients if you want to copy and paste it all into your grocery list. Protein is especially important at breakfast. It helps kickstart your metabolism and provides the energy needed to tackle the day ahead. Consuming 20-30 grams of protein in your morning meal can help stabilize blood sugar levels, reduce cravings, and sustain your fullness throughout the morning. This not onl ..read more

When I have less than 10 minutes to make something healthy for breakfast and I’m also craving something warm and comforting, this is the simple recipe I make over and over again. With around 25 grams of protein, I feel good knowing I’m starting the day right! This recipe was featured in my “3 DELICIOUS High-Protein Breakfasts (Ready in 10 minutes or less!)” video that recently went viral, so watch it on this page or on Youtube to watch me make this recipe if you want to see it in action. Choosing the Right Ingredients: Protein-Packed Bagels: Opt for a high-protein bagel like Dave’s Killer Br ..read more

Energize your mornings with my Seedy Yogurt Bowl topped with homemade stovetop jam. Depending on the yogurt you use and the amount of seeds you add, a yogurt bowl like this can provide around 25g of protein! If you want to add even more protein, you can boost this recipe by adding 1 serving of your favorite high-quality protein powder. This recipe is bursting with flavor and loaded with nutrients that support a healthy start to the day. Perfect for anyone looking to boost their breakfast game with superfoods, this bowl is quick, delicious, and endlessly customizable. This recipe was featured ..read more