If you happen to have some roasted garlic on hand, this Quick Roasted Garlic Pasta is your new go-to recipe! It’s a simple yet flavorful pasta dish that’s ready in about 20 minutes. This easy pasta recipe uses pantry staples to create a comforting meal with big flavors—it’s my go-to when I want something quick […] The post Quick Roasted Garlic Pasta appeared first on Elizabeth Rider - Modern Healthy Living ..read more

Chimichurri sauce is one of those recipes that everyone says, “Wow!” when they taste it. It’s bright, fresh, full of flavor, and packed with nutritious ingredients, too. Chimichurri originates from Argentina and is a mix of parsley, oregano, garlic, red wine vinegar, extra virgin olive oil, and sometimes shallot. I love to add a handful […] The post 3-Herb Chimichurri Sauce Recipe appeared first on Elizabeth Rider - Modern Healthy Living ..read more

These easy, five-ingredient breakfast burritos are quick, easy, and totally customizable. Whether you’re getting yourself or your family out the door in the mornings or you need to feed a crowd, they’re one of my all-time favorite solutions for busy mornings. Once you learn the method, these will become a staple in your kitchen. Why […] The post 5-Ingredient Breakfast Burritos appeared first on Elizabeth Rider - Modern Healthy Living ..read more

We’ve discussed the significant benefits of incorporating 25-30 grams of protein into your breakfast at length before, but simply knowing it and doing it are two different things. Starting your day with a substantial amount of protein is a game-changer for your health and wellness. It can help build and maintain muscle mass, boost metabolism, […] The post 20 Ideas for a High-Protein Breakfast appeared first on Elizabeth Rider - Modern Healthy Living ..read more

Coconut Lentils with garlic, ginger, turmeric, and more make for a comforting, wholesome dish that is bursting with flavors and healing properties. Plus, lentils are inexpensive! This is a relatively cheap meal that’s both nourishing and delicious. This delicious lentil recipe is perfect for a cozy night in or an easy weeknight meal. Coconut lentils […] The post Coconut Lentils appeared first on Elizabeth Rider - Modern Healthy Living ..read more

The internet is obsessed with this crunchy, flavorful cucumber salad—and for good reason! This viral TikTok cucumber salad recipe is, in my opinion, inspired by Asian cucumber salads that have been around forever. This version took off on social media thanks to its bold, savory flavors that keep you coming back for more. My take […] The post TikTok Cucumber Salad appeared first on Elizabeth Rider - Modern Healthy Living ..read more

This Green Lentils with Scallions, Garlic & Mint recipe is a cozy, protein-rich meal that’s easy to make and full of fresh, nutritious ingredients. Plus, green lentils are cheap! This is a wonderfully delicious yet inexpensive meal to make. My Pakistani father-in-law taught me how to make this green lentil recipe in my American kitchen. […] The post Green Lentils with Scallions, Garlic & Mint appeared first on Elizabeth Rider - Modern Healthy Living ..read more

This Crunchy Mint & Pistachio Quinoa Salad is the perfect balance of fresh herbs, tangy feta, and crunchy pistachios—all tied together with a bright lemon-honey dressing. This is the quinoa salad my entire family loves, even my husband, who has declared in the past that he “doesn’t like quinoa salads.” And I think I know […] The post Mint & Pistachio Quinoa Salad appeared first on Elizabeth Rider - Modern Healthy Living ..read more

This Easy Sheet Pan Chicken is a total dinner game-changer for busy weeknights. It’s packed with flavor, loaded with colorful veggies, and requires minimal cleanup—all on just one pan! Learning how to make sheet pan dinners is a great hack for anyone who loves quick, healthy meals. They’re also great for meal prep (dinner tonight, […] The post Easy Sheet Pan Chicken appeared first on Elizabeth Rider - Modern Healthy Living ..read more

This Cucumber Tomato Salad is a light, refreshing dish that’s as easy to make as it is delicious. With its crisp cucumbers, juicy tomatoes, and zesty red onion tossed in a simple olive oil and red wine vinegar dressing, this cucumber tomato salad is a timeless classic. It’s not only bursting with flavor but also […] The post Cucumber Tomato Salad appeared first on Elizabeth Rider - Modern Healthy Living ..read more