10 Hearty Valentine's Day Recipes
Elizabeth Rider Blog | Healthy Recipes & Whole Living Tips
by Elizabeth Rider
2d ago
February is all about Valentine's Day and this year, I know just how you can show your love!  Nothing says ‘I love you’ like a good homemade meal. Our fondest moments are shared over food. Our earliest memories are memories of care; those of the foods our moms cooked us or our grandmothers forced us to eat.  So it only seems right to celebrate Valentine's Day with a little gratitude for ourselves and our loved ones through the power of good food. I gathered these 10 Valentine's Day recipes for you to try this month and I just know that these will fill your day with warmth!  Eas ..read more
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Delicious Homemade Ranch Dressing Recipe
Elizabeth Rider Blog | Healthy Recipes & Whole Living Tips
by Elizabeth Rider
3d ago
To be honest, I never really liked ranch dressing until I had the homemade version. Now I'm in love! This tangy homemade ranch dressing is full of flavor and goes with just about anything. Why Make Homemade Ranch Dressing? Store-bought ranch dressing is full of processed ingredients and chemical preservatives, so dipping your fresh, antioxidant-rich veggies in it doesn't really make sense. And dipping your pizza in it makes it even worse! Making this homemade vegan/dairy-free ranch dressing is not only better for your health, but also tastier than any store-bought ranch dressing. Plus, i ..read more
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Health-Related Pros & Cons of Chocolate
Elizabeth Rider Blog | Healthy Recipes & Whole Living Tips
by Elizabeth Rider
4d ago
Chocolate is a treat that many of us enjoy, but did you know it may also have some health benefits? Depending on the type and amount of chocolate you eat, it can have both positive and negative effects on your health. I'm all about eating food that is good for your body, but I'm as much a chocolate lover as the next person. That's why I want to dive deeper into the pros and cons of adding chocolate to your diet so you can make an informed decision about how much you should be eating. With a little bit of knowledge and self-control, you can make sure that your favorite chocolate recipes are bo ..read more
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8 Must-Try Recipes for February
Elizabeth Rider Blog | Healthy Recipes & Whole Living Tips
by Elizabeth Rider
5d ago
February is just around the corner, and you know what that means? Some of our all-time favorite ingredients are in season!  Eating in-season ingredients brings an unmatched richness of flavor to ANY dish you set your heart on.  Here's why you should cook with seasonal vegetables: If you're looking for a great way to save time and money in the kitchen, then cooking with seasonal vegetables is it! Eating what's fresh at that moment is one of the best ways to keep your meals tasty and healthy. Not only does cooking with seasonal veggies reduce costs, but it can also help you create uni ..read more
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Kale & Quinoa Minestrone Soup Recipe
Elizabeth Rider Blog | Healthy Recipes & Whole Living Tips
by Elizabeth Rider
5d ago
Minestrone soup is so great because it's so flexible. One of the things I love teaching my clients the most is how to incorporate kale, quinoa, and other superfoods into familiar favorites. That's exactly what I do in this Kale and Quinoa Minestrone Soup recipe. Using new ingredients can be daunting, but after a few tries, they will be your new go-to's. You can find my original Minestrone soup recipe here. Use any dark leafy greens that are a good price that day (collards or chard would be delicious) or switch up the garbanzo beans for kidney or white beans. This kale & quinoa minestrone ..read more
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6 Health Benefits of Broccoli
Elizabeth Rider Blog | Healthy Recipes & Whole Living Tips
by Elizabeth Rider
1w ago
Today we’re focusing on the nutritional powerhouse that is broccoli! I just love cooking with seasonal fruits and vegetables - which is why I wanna give you some tips about broccoli now that it's in season. Broccoli is an incredibly versatile vegetable that can be eaten cooked or raw. And it’s such an easy veggie to add to any meal. Let’s take a look at just how powerful this little green veggie can be! 1. It’s Packed with Nutrients Broccoli is packed with essential vitamins and minerals like vitamin C and potassium. It also contains fiber and protein, which makes it a great source of nutriti ..read more
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12 Easy Recipes To Try This Winter
Elizabeth Rider Blog | Healthy Recipes & Whole Living Tips
by Elizabeth Rider
1w ago
Are you looking for something fun and delicious to try this winter that won't take lots of time and effort? Look no further: these 12 easy recipes are the perfect solution. Whether you're in need of a cozy weeknight dinner, a comforting snack, or a special dessert to wow your friends and family - these quick-and-easy dishes are sure to satisfy everyone's cravings this season! So if you're ready to get cooking, read on for all the inspiration needed to whip up some tasty winter fare. Best-Ever Mulled Wine (For the Holidays!) Looking for an amazing holiday cocktail recipe to impress your fri ..read more
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Apple Cider Vinegar Salad Dressing
Elizabeth Rider Blog | Healthy Recipes & Whole Living Tips
by Elizabeth Rider
2w ago
This anti-inflammatory, super-nutritious apple cider vinegar salad dressing is not only healthy, but it’s also delicious. I like to call it the Self-Care Salad Dressing because it’s so good for you! Not only is it packed with good-for-you ingredients, but it’s also super tasty. I like it tossed with a big handful of mixed baby greens and a big handful of arugula. I mix a tablespoon or two with the greens and top it with a quarter of an avocado, and a few tablespoons of chopped raw nuts or seeds. It’s the ultimate nourishing salad that you’ll start to crave every day. Ingredients: Extra Virgi ..read more
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Top 9 Healing Foods (Save This List!)
Elizabeth Rider Blog | Healthy Recipes & Whole Living Tips
by Elizabeth Rider
3w ago
One of the things I love doing in the new year is looking at my current habits and seeing what nutritional changes I can make to eat healthier and take better care of my body. Eating food that is both healing and delicious actually has a huge effect on your mental health. That’s why today I want to dive into the importance of how food can help heal both your mind and body - here are the top 9 healing foods to help you heal in 2023! Once you pay attention to the work you put in for yourself, and your mental and physical healing journeys, you start to notice gaps that don’t fall under therapy ..read more
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Nourishing Brown Rice Salad Bowl (aka Self-Care Salad)
Elizabeth Rider Blog | Healthy Recipes & Whole Living Tips
by Elizabeth Rider
1M ago
If you’re looking for a delicious and nutritious way to kick off the new year, then look no further than this nourishing brown rice salad bowl recipe. I like to call this my "Self-Care Salad" because it's chock-full of nutritious ingredients that make it healthy, satisfying, and delicious. It's the perfect way to get some much-needed vitamins and minerals while still enjoying a tasty meal. Plus, it's super easy to make! So get ready to whip up this delicious dish and enjoy the benefits of healthy eating.  Ingredients Brown rice: You’ll need 1 cup of pre-cooked and cooled brown rice. Bro ..read more
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