This Beet & Arugula Salad is a restaurant-worthy dish you can make at home! Roasted beets, peppery arugula, creamy goat cheese, and crunchy pistachios come together with a simple homemade dressing for the perfect balance of flavors. Easy, nutritious, and delicious, it’s ready in minutes if you have roasted beets on hand. I love this […] The post Beet & Arugula Salad appeared first on Elizabeth Rider - Modern Healthy Living ..read more

Roasted beets are naturally sweet, tender, and full of rich, earthy flavor. And, they are full of good nutrition! If you’ve ever wondered how to roast beets, this simple method ensures perfectly cooked beets every time. Some people like to wrap them in foil, but I skip that for two reasons: Whether you enjoy them […] The post Easy Roasted Beets appeared first on Elizabeth Rider - Modern Healthy Living ..read more

Maroulosalata is a Greek Lettuce Salad that showcases how simple ingredients can turn into a wonderful dish! Made with crisp romaine, fragrant dill and mint, and a zesty lemon-oregano dressing, this traditional Greek salad is a must-try. It’s a simple yet flavorful healthy salad that showcases the deliciousness of the Mediterranean lifestyle. It pairs perfectly […] The post Greek Lettuce Salad with Feta, Mint & Dill (Maroulosalata) appeared first on Elizabeth Rider - Modern Healthy Living ..read more

If you happen to have some roasted garlic on hand, this Quick Roasted Garlic Pasta is your new go-to recipe! It’s a simple yet flavorful pasta dish that’s ready in about 20 minutes. This easy pasta recipe uses pantry staples to create a comforting meal with big flavors—it’s my go-to when I want something quick […] The post Quick Roasted Garlic Pasta appeared first on Elizabeth Rider - Modern Healthy Living ..read more

Chimichurri sauce is one of those recipes that everyone says, “Wow!” when they taste it. It’s bright, fresh, full of flavor, and packed with nutritious ingredients, too. Chimichurri originates from Argentina and is a mix of parsley, oregano, garlic, red wine vinegar, extra virgin olive oil, and sometimes shallot. I love to add a handful […] The post 3-Herb Chimichurri Sauce Recipe appeared first on Elizabeth Rider - Modern Healthy Living ..read more

These easy, five-ingredient breakfast burritos are quick, easy, and totally customizable. Whether you’re getting yourself or your family out the door in the mornings or you need to feed a crowd, they’re one of my all-time favorite solutions for busy mornings. Once you learn the method, these will become a staple in your kitchen. Why […] The post 5-Ingredient Breakfast Burritos appeared first on Elizabeth Rider - Modern Healthy Living ..read more

We’ve discussed the significant benefits of incorporating 25-30 grams of protein into your breakfast at length before, but simply knowing it and doing it are two different things. Starting your day with a substantial amount of protein is a game-changer for your health and wellness. It can help build and maintain muscle mass, boost metabolism, […] The post 20 Ideas for a High-Protein Breakfast appeared first on Elizabeth Rider - Modern Healthy Living ..read more

Coconut Lentils with garlic, ginger, turmeric, and more make for a comforting, wholesome dish that is bursting with flavors and healing properties. Plus, lentils are inexpensive! This is a relatively cheap meal that’s both nourishing and delicious. This delicious lentil recipe is perfect for a cozy night in or an easy weeknight meal. Coconut lentils […] The post Coconut Lentils appeared first on Elizabeth Rider - Modern Healthy Living ..read more

The internet is obsessed with this crunchy, flavorful cucumber salad—and for good reason! This viral TikTok cucumber salad recipe is, in my opinion, inspired by Asian cucumber salads that have been around forever. This version took off on social media thanks to its bold, savory flavors that keep you coming back for more. My take […] The post TikTok Cucumber Salad appeared first on Elizabeth Rider - Modern Healthy Living ..read more

This Green Lentils with Scallions, Garlic & Mint recipe is a cozy, protein-rich meal that’s easy to make and full of fresh, nutritious ingredients. Plus, green lentils are cheap! This is a wonderfully delicious yet inexpensive meal to make. My Pakistani father-in-law taught me how to make this green lentil recipe in my American kitchen. […] The post Green Lentils with Scallions, Garlic & Mint appeared first on Elizabeth Rider - Modern Healthy Living ..read more