Ali Kamenova
1,288 FOLLOWERS
Ali is the creator of Interval Yoga. A style of yoga that combines ancient yoga practices with cutting-edge physical training techniques; she weaves elements of groove, dance and pilates, weight training and cardio.
Ali Kamenova
4d ago
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Ali Kamenova
1w ago
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Ali Kamenova
2w ago
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Ali Kamenova
3w ago
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Ali Kamenova
1M ago
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Ali Kamenova
1M ago
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read.
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Ali Kamenova
1M ago
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read.
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Ali Kamenova
1M ago
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Ali Kamenova
2M ago
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Ali Kamenova
2M ago
NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we expand our awareness.
2 pound wrist weights –
MONDAY
Pilates Twists
Lower Abs, fascia, pelvic floor, obliques, upper abs; twists and elongations. Standing fluid twists. Fluidity – breath work. Somatic awareness.
TUESDAY Ballet Pilates
Lower Abs, Deep core. Somatic Awareness.
WEDNESDAY Cayenne
Interval Yoga
THURSDAY Floor Abs
Coffee Cup
Somatic
FRIDAY Fascia Flexibility
SATURDAY Fluid Hit Openers
Dancer’s Abs
SUNDAY ..read more