
Prevention RD
700 FOLLOWERS
Hi! I'm Nicole. A Registered Dietitian, blogger, and cookbook author who believes in an ounce of prevention is worth a pound of cure and has diverse work experience in diabetes, weight management, renal disease, bariatrics, food service, management, and education.
Prevention RD
2d ago
Smoky and flavorful chorizo combines with everything you know and love about fried rice into a simple cooked rice the whole family will love! WHAT’S NEW? What’s a week in our household without a trip…
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Prevention RD
2w ago
This subtly sweet breakfast option offers a unique textured and a beautiful burst of blueberries nad lemon flavor while delivering a nice punch of protein! Better yet, it can be served at breakfast but can…
The post Lemon Blueberry Cottage Cheese Bake appeared first on Prevention RD ..read more
Prevention RD
3w ago
Pan-seared chicken breasts are slow cooked to perfection in a spinach marinara sauce and topped with a ricotta-Parmesan mixture served on top of the pasta. This very well may be your new favorite meal that…
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Prevention RD
1M ago
These Air Fryer Buffalo Chicken Tenders use simple ingredients and a short cooking time to serve up a fan favorite main dish for the whole family to enjoy! WHAT’S NEW? Happy New Year! Can I…
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Prevention RD
1M ago
This seafood ramen comes together in about 20 minutes with thanks to instant ramen and quick-cooking proteins making it the perfect weeknight dinner. It is ultimate comfort food for the seafood lover in your life! WHAT’S…
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Prevention RD
2M ago
Brighten up happy hour with a delicious mocktail that’s perfect for the holiday season…or any time! Tangy ginger and lime combine with sweet orange juice and earthy, pure coconut water for a combination of fresh…
The post Rosemary Ginger Coconut Water Mocktail appeared first on Prevention RD ..read more
Prevention RD
2M ago
WHAT’S NEW? Oh, hi! Thanksgiving has come and gone – perhaps you’ll enjoy some of these side dishes to accompany leftover turkey, ham, tofurkey, or whatever protein main graced your holiday table. Mark and I…
The post Sides for Chicken Strips appeared first on Prevention RD ..read more
Prevention RD
3M ago
Mini banana chocolate chip muffins are the perfect way to add fun to school lunches, make for an easy breakfast, or serve up as a sweet snack! WHAT’S NEW? A week from today, I’ll be…
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Prevention RD
3M ago
This miso butter salmon with lemon is one SUPER easy recipe that may quickly become your go-to salmon dish. With a short ingredient list, easy prep, and big flavor, there’s nothing not to love! WHAT’S…
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Prevention RD
4M ago
How do you ‘wow’ guests, prep for a busy week ahead, or spoil yourself rotten? The answer is Sausage and Veggie Cottage Cheese Egg Cups. These cottage cheese egg cups boast both sausage and veggies in…
The post Sausage and Veggie Cottage Cheese Egg Cups appeared first on Prevention RD ..read more