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Borox is a competitive Fitness Magazine and is the world's biggest online magazine for fans of CrossFit and functional fitness. An online magazine for competitive fitness and functional sports. Find the tools to expand your physical and mental fitness and health.

5 Methods to Force Muscle Growth on Your Abs, Backed by Science

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by Robert Born

8h ago

Unlock the secrets to achieving well-defined abs with our scientifically-backed methods. Explore five effective techniques to stimulate ab muscle growth and definition. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness ..read more

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How Many Calories Does Walking Burn?

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by Robert Born

12h ago

Walking is one of the best ways to lose weight. Find out how many calories walking burn and start your fitness journey today! This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness ..read more

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The Only 3 Bodyweight Exercises Needed for a Rounder Butt

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by Robert Born

13h ago

No need for equipment to get a great-looking butt. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness ..read more

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5 Alternative Home Chest Exercises for a Great Looking Chest

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by Robbie Wild Hudson

16h ago

Get a stronger and more attractive chest now. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness ..read more

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Scientists Pinpoint 8 Lifestyle Factors that Slow Down Ageing

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by Robert Born

20h ago

Discover how heart-healthy lifestyle choices can reduce the risk of cardiovascular disease and promote youthful biological aging, based on recent research findings. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness ..read more

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What is Better for Fat Loss: Sprinting or Low-Impact Running?

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by Robert Born

20h ago

Discover the science behind sprinting and low-impact running for fat loss. Compare their effectiveness and learn how to integrate them into your fitness routine. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness ..read more

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5 Foods You Should Eat if You Want a Defined Six-Pack

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by Robbie Wild Hudson

20h ago

Get fitter and healthier. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness ..read more

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5 Simple Changes Women Can Do To Speed Up Fat Loss

BOXROX

by Robert Born

20h ago

Want to speed up fat loss without resorting to extreme diets? Discover five simple, evidence-based changes women can make to boost fat loss effectively. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness ..read more

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7 Ways to Stop Storing Carbs as Belly Fat

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by Robert Born

20h ago

Learn how to improve your carbohydrate sensitivity and reduce belly fat with these seven effective strategies. From intermittent fasting to resistance training, discover practical tips to optimize your carb intake and manage your weight. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness ..read more

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New Research Unveils the Best Workout Plan to Reduce Cardiovascular Disease Risks

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by Robbie Wild Hudson

20h ago

A study from Iowa State University shows that combining cardio with strength training can be as effective as cardio alone for heart health, offering a varied fitness routine. This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness ..read more

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