Bicep Curls Aren’t Effective: Do This Instead and Boost Bicep Growth By 200% (Opinion)
BOXROX Magazine
by Robert Born
4m ago
Did you know that bicep curls aren’t that effective to build biceps? That is the opinion of a fitness coach who, instead, teaches a technique that should boost bicep growth by 200%. The coach in case is known online as Dr. Gains. His real name is Michael Kamalu, a medical student at Mayo Clinic who specialises in sports medicine, fitness, personal training and injury prevention. Currently, his YouTube channel has close to 150K subscribers where he posts tips on training programs, workouts and fitness science. A video he uploaded reveals the single most crucial factor for isolating the biceps a ..read more
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How to Scale CrossFit Open Workout 24.1
BOXROX Magazine
by Robert Born
4h ago
This article will teach you everything you need to know if you want to scale CrossFit Open workout 24.1. Firstly, congratulations on preparing to tackle the first official CrossFit workout of 2024. CrossFit Open Workout 24.1 The workout is as follows: The CrossFit Open workout 24.1 is: For time: 21 dumbbell snatches – arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches – arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches – arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches – arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches – arm 1 9 lateral burpees over dum ..read more
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How Long Does It Take To See Results Jumping Rope?
BOXROX Magazine
by Robert Born
6h ago
How long does it take to see results jumping rope? What can you expect to change? There are a few factors that play a pivotal part in answering this question, so let’s dig deep into it. Jumping rope is a dynamic, high-intensity workout that offers a myriad of fitness benefits, including weight loss, improved cardiovascular health, and enhanced coordination. Understandably, one of the most pressing questions for beginners is, “How long does it take to see results jumping rope?” The timeline for seeing tangible results from jumping rope varies significantly based on several key factors. This com ..read more
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Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack
BOXROX Magazine
by Robert Born
8h ago
If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below. The reverse crunch is an effective exercise that targets your abs, but somehow most people fail to do them. Don’t be like most people. Table of Contents How To Do the Reverse Crunch Muscles Targeted Mistakes to Avoid Benefits Cons of the Reverse Crunch How Many Reps and Sets? How To Do the Reverse Crunch As with most ab exercises, you will only need to lie down on the floor, or floor mat, to be able to perfor ..read more
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The 3 Best Ways to Get Rid of Visceral Body Fat
BOXROX Magazine
by Robbie Wild Hudson
10h ago
Visceral fat, often hidden and out of sight, is a type of body fat stored within the abdominal cavity. It surrounds vital organs such as the liver, pancreas, and intestines, making its management crucial for health. Unlike subcutaneous fat, which is located just under the skin and can be pinched, visceral fat is deeper and not visible to the naked eye. Source: Towfiqu barbhuiya / Pexels Its significance goes beyond aesthetic concerns, as high levels are linked to a multitude of health risks. Table of Contents Understanding Visceral Fat 1. Dietary Changes 2. Regular Physical Activity 3. Lifes ..read more
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10 Best Exercises to Force Muscle Growth
BOXROX Magazine
by Robert Born
11h ago
If you had the chance to work smart instead of working hard, would you take it? Here is a list of the 10 best exercises to force muscle growth. BOXROX has previously covered how to force muscle growth with 5 methods backed by science. We also shared what studies have been done recently to explain how to maximise muscle growth. But what about exercise selection, which ones are better? That is what Max Posternak recently talked about. Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitnes ..read more
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Best Anti-Inflammatory Diet
BOXROX Magazine
by Robert Born
14h ago
Check out the best anti-inflammatory diet that can help you relieve and reverse joint paint and arthritis. An anti-inflammatory diet stands as a cornerstone of optimal health by targeting the root cause of numerous chronic diseases: inflammation. This dietary approach emphasizes the consumption of foods rich in antioxidants and phytonutrients, which play a crucial role in neutralizing free radicals and reducing the production of pro-inflammatory cytokines. As a result, adopting an anti-inflammatory diet can significantly mitigate the risk of developing conditions such as heart disease, diabete ..read more
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Overhead Tricep Extensions vs Cable Pushdowns: New Research Finds One Builds 40% More Muscle
BOXROX Magazine
by Robert Born
16h ago
Newly published research compared two favourite tricep exercises performed on a cable machine: overhead tricep extensions vs cable pushdowns. And it turns out one can build 40% more muscle than the other. The research was conducted by Ritsumeikan University and the National Institute of Fitness and Sports in Kanoya. Here is how the research was conducted. Table of Contents Overhead Tricep Extensions vs Cable Pushdowns – Which Builds More Muscle? How To Do The Overhead Tricep Extension on Cable Machine How To Do The Tricep Pushdown on Cable Machine Overhead Tricep Extensions vs Cable Pushd ..read more
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3 Most Effective Ab Exercises to Define the Six-Pack Muscles
BOXROX Magazine
by Robbie Wild Hudson
17h ago
Achieving the coveted six-pack is often seen as the pinnacle of fitness success, symbolising not just core strength but also a high level of physical fitness and discipline. Beyond their aesthetic appeal, well-defined abdominal muscles play a crucial role in overall body stability, posture, and performance in physical activities. Table of Contents Anatomy of the Abdominal Muscles Key Factors in Achieving Six-Pack Abs The 3 Most Effective Ab Exercises Exercise 1: Planks Exercise 2: Bicycle Crunches Exercise 3: Leg Raises Incorporating Ab Exercises into Your Routine Supplementary Tips for E ..read more
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5 Bicep Exercises Better than Bicep Curls
BOXROX Magazine
by Robbie Wild Hudson
19h ago
There are several bicep exercises that are effective and can be better than bicep curls, depending on your fitness goals and level of experience. This article will cover these bicep exercises, explain them and demonstrate why these alternatives can be better. This is always relevant to your particular goal. Generally, bicep exercises are better or worse than others in relation to what you are trying to personally achieve. Table of Contents What are the Arm Muscles? Why are Strong Arm Muscles Important? Daily Activities Sports Performance: Injury prevention: Aesthetics: Bicep Exercises Be ..read more
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