John Meadows, an authority in bodybuilding, shares insightful perspectives on shoulder training, more specifically his top 3 exercises for big front delts —a topic that many tend to misunderstand or neglect. John Meadows, “The Mountain Dog”,  was a professional bodybuilder, trainer and nutritionist who died in 2021. He is famous for sharing gym tips, workouts and showing how he trained to achieve his goals. The front deltoids, often presumed to be sufficiently trained during chest days, actually demand focused attention if one aims to achieve balanced and sculpted shoulders. While it ..read more

These helpful 10 tips will show you alternative methods to speed up fat loss. They build on top of the foundational principles and will allow you to keep things varied and successful, in line with your goals. Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 4.8 million subscribers. The video explains all 10 points in great depth, so that you can find out exactly how and when to implement them into your plans and life. Check ..read more

Strong, well-defined shoulders are not just a cornerstone of an attractive physique—they also play a critical role in nearly all upper body movements, both in daily activities and in sports. Shoulder exercises enhance overall strength, improve posture, and increase the stability of the shoulder joint. However, their aesthetic impact cannot be underestimated either, as broad, well-toned shoulders contribute to a more imposing appearance and create a balanced, V-shaped torso that many strive for. Table of Contents 1. Dumbbell Shoulder Press How to Perform the Dumbbell Shoulder Press Key Bene ..read more

Carbohydrates are often demonized in the diet culture, but they’re essential for a balanced and sustainable nutrition plan. But carbs are NOT your enemy. Check out 7 healthy carbs to add to your diet in the paragraphs below. In the age of trending diets and quick-fix health solutions, carbohydrates have unfairly earned a bad reputation. The common misconception that “carbs are bad” has permeated diet culture, often leading individuals to shun these vital macronutrients in pursuit of weight loss or better health. However, understanding the role of healthy carbohydrates is crucial, especially fo ..read more

Yes, we know, the bench press is regarded as the best exercise for the chest. But there are reasons why you should stop bench pressing and, to help you even further, we have added 3 exercises that will grow your pecs more. The bench press is, overall, the greatest exercise for the chest. It hits all areas of the muscle and you can easily apply progressive overload to keep making gains. But being the best overall doesn’t mean it is the best for you to keep doing every time you hit the gym. Check out why you should stop bench pressing and the 3 exercises that will help you reach peak performance ..read more

Time to build a better body with the best 8 lower chest exercises for muscle mass and definition. The lower chest line is a part of the body that many people struggle to develop. In the video below, you will learn how to get defined lower pecs by hitting the bottom portion of your pec muscles by using the right exercise selection. This highly useful information is brough to you from Athlean-X. “If you follow the fibres and train in the same plane as these lower chest fibers then you will more effectively allow them to be activated and recruited during your chest exercises. Knowing this, we can ..read more

You don’t always need to add plates and plates to your barbell if you want to grow bigger and stronger legs. Sometimes, a resistance band can take care of that for you. Here is a list of 11 resistance band exercises to build bigger legs shared by a top trainer. Jeff Cavaliere was the head physical therapist of the New York Mets for 3 years and is now a YouTube sensation. He delivers clear information without noise on his ATHLEAN-X YouTube channel. He is a very respectable voice in the fitness industry and in one of his latest videos he tackles the resistance band exercises to build bigger ..read more

See the 5 steps to build a perfect male physique. If you want to build the perfect male physique, you need to work hard and consistently towards it. But what is the perfect male physique? The answer can vary depending on personal preferences or cultural differences. Historically, ideals of male attractiveness have included characteristics such as muscularity, height, and a well-proportioned body. In recent times, there has been a greater emphasis on muscularity and a toned physique, often associated with low body fat percentage and visible muscle definition. It’s important to note that the ide ..read more

How to create the optimal caloric deficit for fat loss? That is what Mike Israetel decided to talk about in one of his recent videos shared. Dr Mike Israetel, PhD in Sport Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. How to determine the optimal calorie intake for effective fat loss? When it comes to losing fat, your diet plays the most crucial role. Imagine your body is like a car, and exercise is the fuel you put in. Now, if you put the wrong fuel or too much fuel, it won’t run smoothly. The same goes for your ..read more

These great tips from Jeremy Ethier will teach you how to diet to lose fat for good. How to Diet to Lose Fat For Good “If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat.” Source: Ant Haynes “But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how t ..read more