Check out these hamstrings and glute exercises ranked from best to worst by Jeff from Athlean X. Hamstrings and Glute Exercises Ranked “There are many different glute exercises but today, we are going to rank them so that you know which are worth your time and which ones you should skip. Because the glutes and hamstring muscles share many of the same functions, you are going to get a two for one here as both the glute exercises and hamstring exercises are going to be reviewed and ranked.” Hamstrings and Glute Exercises Ranked “We start as always with the criteria for inclusion on this list. Fi ..read more

Ever thought about trying this challenge? In the video below, 3 different guys try the challenge to find out how well it would work for them. Scroll down and watch for the full results. What are the Benefits of a Strong Chest? Having a strong chest can provide a number of benefits, including: Improved posture: A strong chest can help you maintain good posture by pulling your shoulders back and preventing slouching. Enhanced athletic performance: A strong chest can improve your performance in sports that require upper body strength, such as basketball, football, and swimming. Source: Domagoj Br ..read more

Check out 5 tips to burn fat instead of muscle. Do you often feel like you’re pushing your limits in the gym but not seeing the results you expect? Many fitness enthusiasts face this challenge, especially when trying to lose weight or improve muscle tone. The desire to see quick results can lead to extreme measures like drastic calorie cuts or excessive workouts. However, such approaches can be counterproductive, leading to burnout or injury. In this article, we’ll explore why a balanced approach focusing on both diet and exercise is crucial for sustainable body recompensation. The information ..read more

If you are looking to get under 10% body fat, cardio can help you edge out that unwanted extra layer of fat. But which of these is best: walking or running? Find out more below. While we can explain in a single word how to lose weight, it doesn’t occur easily. How do you lose weight? On paper, with a single concept: Caloric deficit. Caloric deficit is the main reason why you lose weight. In simple terms, you are in a calorie-deficit diet when you burn more calories than you ingest through food and drinks. But, as we said, it is easier said than done. Related: What To Do If Calorie Deficit Stop ..read more

Find out why you Strong, well-defined shoulders are more than just a mark of physical prowess; they are critical for a wide range of daily activities and sports. The shoulders, with their extensive range of motion, are among the most flexible joints in the human body, making them susceptible to injury if not properly strengthened. Table of Contents Section 1: Understanding the Dumbbell Military Press Section 2: Benefits of the Dumbbell Military Press Enhanced Strength and Muscle Growth Improved Functional Fitness Versatility and Accessibility Comparison with Other Shoulder Exercises Secti ..read more

When it comes to hypertrophy, which of these methods is better for you? Jeremy Ethier takes a science backed approach to finding the answer in his interesting video below. What are the Benefits of Having More Muscle Mass? Having more muscle mass can provide numerous benefits for overall health and well-being. Here are some of the benefits: Increased strength: Muscle mass is directly related to strength, and having more muscle mass can lead to increased strength and power. Improved metabolism: Muscle tissue burns more calories than fat tissue, so having more muscle mass can increase your metabo ..read more

Check out 5 steps that make the perfect morning routine to lose belly fat. Creating a morning routine that maximizes fat loss and enhances muscle definition is not just about what you do each morning, but also how you prepare the night before. By focusing on rest, fasting, intense workouts, and strategic meal timing, you can transform your body’s efficiency in burning fat and building muscle. Here’s a breakdown of a five-step morning routine designed to optimize fat burning and give you a ripped, chiseled physique. But it wasn’t us from BOXROX who came up with this list, no. We could ..read more

What are the only 5 exercises you need to look super jacked? You are about to find out. Before we get into it, you should know that you shouldn’t rely on doing the same exercise over and over and over again. Your body will get used to it and the effects of the exercise won’t be as good as it once was. When it comes to training, variety and consistency is the best thing. With that in mind, however, there are a few exercises that can help you build a ton of muscle while burning calories that are simply better than others. Coach Alain Gonzalez is an author, personal trainer and You ..read more

The old debate of which is better: slow reps vs fast reps. Keep scrolling to understand the mechanics behind each type of exercise. If you want to lose weight, should you do faster reps? And if you are trying to build muscle, should you do slow reps? Max Posternak tries to explain these and more questions in the matter. Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers. Check out Posternak’s arguments of ..read more

Strong glutes are more than just a symbol of physical fitness; they play a pivotal role in our overall health, well-being, and performance. These muscles, comprising the gluteus maximus, medius, and minimus, are fundamental to a variety of movements, from walking and standing to climbing and jumping. They help maintain proper posture, align the pelvis, reduce stress on the lower back, and minimize the risk of injuries throughout the body. Table of Contents Strategy 1: Progressive Overload How to Apply Progressive Overload to Glute Exercises Examples of Exercises Suitable for Progressive Ove ..read more