Check out these 5 intermittent fasting mistakes that make you gain weight according to Dr Mindy Pelz. Dr Mindy Pelz is a nutrition expert. She wrote books to help people lose weight and is known as a fasting expert. She has her own YouTube channel with 500k subscribers. Maintaining a healthy body fat percentage can have several benefits for your overall health and well-being. Here are some potential benefits of having a low body fat percentage: Reduced risk of chronic diseases: Research suggests that having a low body fat percentage may help reduce the risk of chronic diseases such as heart di ..read more

What are the 5 rules for fat loss cardio? When someone is trying to lose weight, there are several paths to go. The best way, of course, is to take as many approaches as possible altogether. This varies from small lifestyle changes to permanently changing your diet. Here are some strategies that can help: Create a calorie deficit: To lose weight, you need to consume fewer calories than your body burns each day. This can be achieved by eating a balanced, low-calorie diet and increasing your physical activity. Eat a healthy diet: Focus on whole, unprocessed foods like fruits, vegetables, lean p ..read more

How many abs exercises should you do to get an enviable midline? Not that many! Well, here are the only 3 six-pack core exercises you need. Training the abs should be everyone’s goal. Not only do people find it attractive to have a flat stomach, but a strong core will also prevent back injuries and reduce the risk of heart disease by improving your overall conditioning. Some compound exercises target the abs as well, but if you are serious about getting a six-pack you should do specific movements that focus entirely on your midline. Luckily, you don’t need to do dozens of exercises to target y ..read more

Weeks in and week out you go to the gym but does not see your muscles getting bigger. Maybe you are doing something wrong? Find out how to force muscle growth with these 5 science-based methods. A good pump and a sweaty t-shirt after a workout does not necessarily mean you are doing your best to grow your muscles. If you want to know how to force muscle growth, ride the wave of knowledge that is Jeremy Ethier. Jeremy Ethier is a kinesiologist and fitness trainer, co-founder of Built With Science. His YouTube channel has over 4 million subscribers and he delivers clear informatio ..read more

Jeff from Athlean X offers great tips for anyone that wants to lose the love handles on their body. “Love handles are the most common storage area of fat on a man’s body.  They are also one of the most stubborn areas to drop body fat from.  The good news is, you don’t have to be perfect right now to get this area to look better especially if you follow the strategies laid out in this video.”  No More Love Handles “First of all, regardless of where your body fat levels are now you must be truthful about the state of your nutrition.  Are you really eating as well as you shoul ..read more

Add these highly effective supersets into your training. What are Supersets in Weightlifting? In weightlifting, a superset refers to performing two exercises back-to-back with little to no rest in between. Typically, these exercises target different muscle groups, but they can also target the same muscle group in different ways. There are two types of supersets: Compound Sets: A compound set involves performing two exercises that target the same muscle group. For example, you could perform a set of bicep curls followed by a set of hammer curls, both of which target the biceps. Isolation Sets ..read more

Use this advice if you want to speed up your weight loss results. What are the Negatives of Too Much Body Fat? Carrying too much body fat can have negative impacts on both physical and mental health. Some of the most common negative consequences of having excessive body fat are: Increased risk of chronic diseases: Excess body fat increases the risk of developing chronic conditions like type 2 diabetes, heart disease, stroke, and certain types of cancer. Reduced mobility and joint pain: Carrying excess body fat puts extra strain on the joints, which can lead to joint pain and reduced mobility ..read more

Discover how to lose all your stubborn belly fat in 3 steps. Losing weight is easier for some than others. However, losing your belly fat is difficult for most people, as this is one of the last areas where you start losing weight because that is just how biology works. However, there are 3 steps you can make to understand how to lose all your stubborn belly fat and Max Posternak is here to enlighten you with some tips. Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose we ..read more

Check out how to get a flat stomach in less than 30 days with these great tips from Jeff at Athlean X. How to Get a Flat Stomach in Less than 30 Days “If you want to get a flat stomach at home and are not sure what home workout to do, give this one a try. This workout is designed to do two things in just 22 days. The first is help you to develop a stronger core by training the deep muscles of the abs the way they should be. It doesn’t matter if you have to lose fat right now or are incredibly lean, if you have a belly that sticks out and want to get a flat stomach, this will push you in the ri ..read more

Jeff from Athlean X explains the only exercises you need to look jacked. The Only Exercises You Need to Look Jacked “If you want to build muscle and look jacked, even in clothes, then you are going to want to watch this video. Here we are breaking down the 6 muscle groups that a recent poll said get the most attention when developed. There are no real surprises in terms of the muscles you want to build bigger but how you do that may be up for some debate. To settle this, we bring in resident hardgainer Jesse to tell us his picks for the only exercises you need to look jacked.” “Jesse is not on ..read more