#1 Method to Lose Love Handles & Back Fat FAST!
I Am Alpha M
by admin
1d ago
If you’re like me, you hate back fat. Today, I’m presenting a few proven methods to reduce your love handles. I’ll cover this material in four parts, including diet, the gym, hormones, and my top-secret fat-shredding cocktail of natural supplements. What you consume — diet If you expect to reduce your body fat, you must be in a caloric deficit. That being said, you need to know where you’re starting from. I recommend tracking everything you eat for one week. Look at how many calories you’re consuming and adjust from there. Reduce your calories by 1000 calories a day, and you’ll see your fat l ..read more
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13 Things You Should NEVER Do to Your Penis
I Am Alpha M
by admin
1d ago
After a weird incident that happened with one of my friends on a date, I want to address some things that men should never do to their wieners. For my friend, he ended up with a penile fracture from rough sex. Most of the time, penile fractures come from being too aggressive or from some type of weird movement. That being said, here are some things you should never do to Big Al. NEVER do this to Big Al! Being too aggressive. Whether or not it’s with somebody or by yourself, injuries can happen. If you ever feel a lot of pain or hear a pop, go to the doctor. Sticking it in dirty places. You ca ..read more
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How I Naturally Make My Hair THICKER {10 Tricks Every Guy Should Know}
I Am Alpha M
by admin
1d ago
If you want sexier and thicker hair, you’ll love today’s video. I want to share with you some of my favorite tips, tricks, and hacks for making your hair thicker, fuller, and sexier. Eat and drink healthier. Drinking a gallon of water daily will dramatically impact your hair thickness and health. Also, consume a lot of protein while eating food that has good fat. Avoid parabens and sulfates. Upgrade the quality of your hair products so that they are not packed with sulfates, parabens, waxes, and other ingredients that are not healthy for your hair. Don’t shampoo daily. Over-shampooing your ha ..read more
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13 Things You Should NEVER do To Your Penis
I Am Alpha M
by admin
2d ago
After a weird incident that happened with one of my friends on a date, I want to address some things that men should never do to their wieners. For my friend, he ended up with a penile fracture from rough sex. Most of the time, penile fractures come from being too aggressive or from some type of weird movement. That being said, here are some things you should never do to Big Al. NEVER do this to Big Al! Being too aggressive. Whether or not it’s with somebody or by yourself, injuries can happen. If you ever feel a lot of pain or hear a pop, go to the doctor. Sticking it in dirty places. You ca ..read more
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How I Naturally Make My Hair THICKER (10 Tricks Every Guy Should Know)
I Am Alpha M
by admin
5d ago
If you want sexier and thicker hair, you’ll love today’s video. I want to share with you some of my favorite tips, tricks, and hacks for making your hair thicker, fuller, and sexier. Eat and drink healthier. Drinking a gallon of water daily will dramatically impact your hair thickness and health. Also, consume a lot of protein while eating food that has good fat. Avoid parabens and sulfates. Upgrade the quality of your hair products so that they are not packed with sulfates, parabens, waxes, and other ingredients that are not healthy for your hair. Don’t shampoo daily. Over-shampooing your ha ..read more
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Just like women, men need liberation too
I Am Alpha M
by admin
6d ago
Society has historically put pressure on women, but women’s rights movements have changed some of that pressure, liberating women to a degree. In the name of insecurities, men need some of this liberation too. For instance, men need to be liberated from the notion that they must always be strong, push down their emotions, bear financial weight, and be the primary source of income. The bottom line is that men need reassurance that their insecurities are (1) not real and (2) important. Think about how insecurities can wreck you as a man. If you are pleasing others to gain approval, you are dilu ..read more
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The HIGH VALUE Morning Routine {7 Habits a 1% Man Never Skips}
I Am Alpha M
by admin
1w ago
The more I research the importance and power of a great morning routine, the more I discover certain aspects that are ideal for maximizing your day. The big question is, what time should you wake up? Everyone agrees that you should get up early, but what early means to you and me is different. For me, 6:00 a.m. is comfortable. I used to get up around 5:00 a.m. and slept even as late as 7:00 a.m. Reverse engineering is needed to make sure that you have enough time to do everything to be productive and optimize your day. You need to make sure you’re getting 7 to 8 hours of solid slumber as well ..read more
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12 Mistakes That Make You UGLY… Even if You’re “Good Looking” Now!
I Am Alpha M
by admin
1w ago
Even if you have abs of steel, chiseled bone structure, and a handsome face, if you do what I am about to talk about, you will be perceived as an ugly person. Attractiveness has two components. Physical components are one, and a lot of men are destroying their looks slowly. The other component is things that you say or do that instantly make others view you as an ugly person. These INSTANTLY make you ugly regardless of how you look Smoking. Whether it’s smoking cigarettes or otherwise, you will be ruining your looks. Smoking is one of the worst things that you can do to your complexion, as it ..read more
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10 HARD Lessons Men Learn Too Late in Life
I Am Alpha M
by admin
1w ago
One of my biggest pet peeves is when someone says that somebody else got ‘lucky’ or is ‘blessed.’ These terms take all of the ownership away from the person. These terms make it seem as if something was just dropped into their lab and that they had no control over it or the hard decisions that had to be made. These terms make it seem as if hard work wasn’t needed. That being said, I’m going to cover some of the hard lessons that men learn too late in life. Have you learned these lessons yet? One of my favorite sayings is, “The harder I work, the luckier I get.” The truth is that luck is somet ..read more
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Dressing better puts you above everyone else
I Am Alpha M
by admin
1w ago
Some people have a warped impression that dressing better puts them above everyone else — namely, the average dude. This viewpoint probably stems from a lack of self-esteem and feeling insecure, but that doesn’t mean that everyone who is socially anxious and/or awkward dresses better to put themselves above others. Let’s be honest: being fashionable isn’t that hard, and just about anyone can “be fashionable” if they put forth some effort. But on the flip side, dressing better DOES elevate you above the general populace in certain ways that don’t make you insecure or a snob. A snob, in general ..read more
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