ALL PROGRAMMING WILL BE POSTED ON THE INVICTUS BOSTON SUGAR WOD APP. IF YOU HAVE ANY TROUBLE DOWNLOADING THE APP PLEASE LET US KNOW. The post WOD – TUESDAY, JANUARY 8TH 2019 appeared first on Invictus Fenway ..read more

ALL PROGRAMMING WILL BE POSTED ON THE INVICTUS BOSTON SUGAR WOD APP. IF YOU HAVE ANY TROUBLE DOWNLOADING THE APP PLEASE LET US KNOW. The post WOD – MONDAY, JANUARY 7TH 2018 appeared first on Invictus Fenway ..read more

WOD Annie 50-40-30-20-10 Reps for time of: Double Unders Sit Ups * Scale up for this workout is to replace the Sit Ups with V-Ups The post WOD – SUNDAY, JANUARY 6TH 2018 appeared first on Invictus Fenway ..read more

PARTNER WOD In teams of two, Complete 20 rounds for time: 200m run 10 Single Arm DB Clean & Jerk (50/35) 15/12 Calorie Bike * Partner 1 completes the 200 meter run, then Partner 2 completes the 15 DB Clean & Jerks, and then Partner 1 finishes the round with the Calorie Bike. Partners continue to rotate through the stations until they complete 20 rounds. The post WOD – SATURDAY, JANUARY 5TH 2018 appeared first on Invictus Fenway ..read more

STRENGTH Four Sets High Hang Power Clean x 5 reps (building) Rest 2 minutes between sets WOD For Time: 9-15-21 Pull Ups/Difficult Jumping Pull Ups 21-15-9 Lateral Over the Bar Burpees The post WOD – FRIDAY, JANUARY 4TH 2018 appeared first on Invictus Fenway ..read more

STRENGTH A1. KB Swings x 12 (working on proper hip hinge technique) *rest 1 min between sets A2. Back Squat x 12 @ bodyweight or more Rest 30 seconds between sets WOD Every minute on the minute for 12 minutes, complete the following work: Minute 1: 15 Push Press (95/75) Minute 2: 30 Second Wall Sit Minute 3: 30 second Hollow Body hold * Scale up for this workout is the following Push Press (105/95) 45 second Wall Sit 45 second Hollow Hold The post WOD – THURSDAY, JANUARY 3RD 2018 appeared first on Invictus Fenway ..read more

STRENGTH Three sets Single Arm Front Rack KB Step Ups x 12 reps (35/18lbs with a 20 inch box) Rest 30 seconds between sets WOD Complete the following 30 minute AMRAP; 12 Horizontal Ring Rows 15 Burpees 12 Single Arm L-Seated Strict Press (12 per arm @ 26/18 KB’s) 50 Double Unders * Scale up for this workout is 6 Muscle Ups for the Ring Rows. If you can’t complete 3 unbroken muscle ups stick with ring rows. The post WOD – WEDNESDAY, JANUARY 2ND 2019 appeared first on Invictus Fenway ..read more

HAPPY NEW YEAR The post WOD – TUESDAY, JANUARY 1ST 2019 appeared first on Invictus Fenway ..read more

STRENGTH A1. Two sets Russian KB Swings x 12 reps *rest 1 minute between sets A2. Three sets Deadlift x12 @ bodyweight *Rest 30 seconds between sets WOD Five rounds for times; 400 meter run Max unbroken pull ups (up to 20 reps per round) Rest 1 minute between sets The post WOD – MONDAY, DECEMBER 31ST 2018 appeared first on Invictus Fenway ..read more

PARTNER WOD In teams of two, complete the following work: In 4 minutes complete as many burpee box jump overs as possible Rest 2 minutes, and then complete the following 18 minute AMRAP 20 Power cleans 185/125 40/32 Calorie row 80 Double unders *Score is number of burpee box jump overs and number of rounds completed in the AMRAP. The post WOD – SUNDAY, DECEMBER 30TH 2018 appeared first on Invictus Fenway ..read more