Nontoxic Makeup and Skincare GIVEAWAY! What you put on your skin is Harming Your Hormones & Health! Are you eating really healthy but still dealing with hormone issues? Do you have a slow thyroid? Do you have liver damage even though you do not drink alcohol? It could be all the chemicals lurking in your home causing serious health hazards to you and your family! If you are always using cleaning products filled with chemicals, you can eat as healthy as you want but your healing is limited if you are unknowingly drowning yourself in toxins. It was something I dealt with as a teenager which ..read more

Red Light Therapy Reduces Blood Glucose! Red light therapy has been studied for its potential benefits in various medical conditions, including its possible effects on blood glucose levels. While this area of research is still developing, some studies suggest that red light therapy might help reduce blood glucose levels. I was very excited to find this Youtube video that discusses the topic of Red Light Therapy and how it can reduce blood glucose! In this Youtube video, Dr. Seheult from MedCram explains how red light therapy speeds up metabolism in the mitochondria, utilizing more glucose a ..read more

Pure Protein Buns I have a wonderful private Facebook group called “Keto” which you can join for free support (click HERE to join) and on that group, Andrea Ridge, who is a member, adapted my Protein Sparing Hawaiian Rolls into a wonderful protein bun recipe and I had to share it with all of you! It is truly a healthy bread recipe that will BLOW YOUR MIND! HOW TO MAKE PURE PROTEIN BUNS To make my protein hamburger buns, I used Further Food gelatin to create a chewy texture! I love adding gelatin to my recipes for the health benefits too! HEALTH BENEFITS OF COLLAGEN and GELATIN: Can help wit ..read more

Churro Carnivore Waffles My husband Craig always loved waffles! He would pick that over French Toast or pancakes when we were first dating (over 25 years ago!). Now that he is a carnivore to manage his pain for Ankylosing Spondylitis, I wanted to make a special carnivore waffle recipe for him. Since churros are also SUPER delicious, I married waffles with churro flavors and made a churro carnivore waffle! HOW TO MAKE CHURRO CARNIVORE WAFFLES To make my carnivore waffles, I used Equip Prime Protein powder which is made from beef! I used vanilla Equip but you can use their unflavored protein p ..read more

Nontoxic Makeup, Skincare, and Household Products How Your Skincare, Makeup and Household Products Could Be Wrecking Your Hormones and Harming Your Health! When I was 16 years old, I was diagnosed with PCOS so hormones is something I am very passionate and educated about. Are you eating really healthy but still dealing with hormone issues? Do you have a slow thyroid? Do you have liver damage even though you do not drink alcohol? It could be all the chemicals lurking in your home causing serious health hazards to you and your family! If you are always using cleaning products filled with chemica ..read more

The BEST Carnivore Pizza Crust I have been testing carnivore pizza crusts for decades. I have a carnivore crust made from egg whites, one from beef, so many options but this one is my family’s favorite!  My dear friend Aubrey who I first met on my keto retreat in Greece, tested this recipe for me and her response was: “It’s crispy on the bottom but not dry!!!!! Yum!” TIPS TO MAKE THE BEST PIZZA CRUST Using a pizza stone or a cast iron pizza pan helps to crisp the crust up nicely. If you don’t have a pizza stone, you can use a baking sheet however the crust will not be as crispy as it woul ..read more

Watermelon Sorbet Are you looking for a refreshing summer dessert without a lot of calories? Look no further! My sugar free sorbet is packed with flavor, electrolytes and will cool you down on those hot days! HOW TO MAKE WATERMELON SORBET To make my Keto Watermelon Sorbet, I used watermelon LMNT! It is unbelievable how perfect using LMNT works for a delicious creamy sorbet!  You can use any flavor you want. Try the raspberry LMNT with rasberry extract instead of watermelon! Be creative! Orange LMNT with vanilla extract for a Creamsicle Sorbet! Super delicious! I love having LMNT as a health ..read more

SUMMER Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast “Before picture I was 30 years old the after picture 40 years old! I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday!  It was a struggle for me to lose the weight ..read more

Gyro Meatloaf When I was little, I dreaded meatloaf night. I probably would have liked it if I would have given it a chance, but seriously, I think the name turned me off. I love meatloaf now. It’s like a gigantic hamburger. Who wouldn’t want that? I am officially renaming meatloaf “Gigantic Hamburger Loaf!” GYRO MEATLOAF INGREDIENTS Instead of using breadcrumbs or cracker crumbs, I use an egg for the binder along with finely chopped mushrooms (you won’t even taste them, but mushrooms make the meatloaf very moist!) and grated Parmesan cheese. Mushrooms and aged cheeses have something called ..read more

Bon Charge Red Light Face Wand My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. Enter the BON CHARGE Red Light Face Wand! Red Light Face Wand The Bon Charge Red Light Face Wand is the ultimate sol ..read more