Easy Homemade Deli Meat   I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai, protein noodle soup and even enchiladas! But through the years, my favorite healthy brands started to add fillers and sugar. That’s why I needed to write a recipe and I wanted an easy recipe for homemade deli meat! The recipe to make homemade deli meat was intimidating to me at first. Then my new friend Aubrey, who came on my keto trip to Greece send me her step by step photos. We keep in contact and text almost daily. She showed me how ..read more

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately is increasing my HGH (Human Growth Hormone) production. Click HERE to get a Sauna Blanket for 20% off! WHAT IS HUMAN GROWTH HORMONE Growth hormone is synthesized by the pituitary gland, located at the base of the brain. HGH has many benefits for body composition, sexual and mental health. Human Growth Hormone is our hormone that helps with bone health, recovery, muscle building, tissue regeneration after injury as well as fat burnin ..read more

Keto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!! Come on a trip of a lifetime where we will dine together and make friends for life while we explore the wild of South Africa! Craig will be joining us too! He is a professional photographer and will teach you how to take the most amazing photos of the wildlife! There’s NO JUDGING on any of my keto retreats. If you do not want to eat keto, no one will mind, however, if you want to eat keto or carnivore, you will have the opportunity to ha ..read more

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with the people who come on my adventures around the World and 2 of my new friends are Vito and Aubrey! Vito and Aubrey are from Toronto Canada and they own a successful restaurant. Vito is quite the chef and I learned a lot from him when we were in Greece. Oh and YOU should join me on my next adventure to Italy this June! I also have a trip this September to Croatia! Click HERE to learn more! WHERE THE RECIPE FOR PURE PROTEIN NOODLES CAME FROM The ..read more

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love Irish Cream, you must try my recipe! HOW TO MAKE KETO IRISH CREAM FUDGE To make my keto Irish Cream Fudge, I used Further Food chocolate and vanilla collagen! I love Further Food collagen! It is grass fed and well worth the money! Further Food gelatin and collagen peptides are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen. The benefits of collagen and gelatin are as ..read more

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I am in love with my new sauna blanket and it helps get through winter in many ways! 1. It is great for your skin! I always notice my skin gets so dry in the cold Wisconsin winters! My feet are dry, my face is dry, my lips are dry, my hair needs extra conditioner. Winter dries up our bodies and leaves our skin dry and vulnerable because of the unstable humidity in the air. If you spend a few minutes in the sauna, your skin will thank you. Saun ..read more

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!! Come on a trip of a lifetime where we will dine together and make friends for life while we explore the most beautiful areas of Croatia! We will have a private sailing tour in Dubrovnick, a VIP Game of Thrones tour, private boat tour of Pakleni Islands and Southern Coast of Hvar, a VIP tour of Diocletian’s Palace, learn my keto tips and tricks and SO MUCH MORE! There’s NO JUDGING on any of my keto retreats. If you do not want to eat keto ..read more

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website. Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them ..read more

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE THE BEST KETO COOKIE CUT OUTS To make the Best Keto Cookie Cut Outs, I used Further Food gelatin! Gelatin helps make the keto cookies easy to cut out and gives the cookie a chewy texture. I love Further Food gelatin and their collagen is my favorite! You are going to love my keto cookie cut out recipe! Further Food is SO generous that they are doing a special discount for all of my readers! Use code: MARIAMINDBODY for 20 % off! Click HERE to get Furth ..read more

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes! Crepes can be... The post Flourless Chocolate Crepes appeared first on Maria Mind Body Health ..read more