Improve Your Sleep With Infrared PEMF Mat Therapy
Maria Mind Body Health
by Maria Emmerich
4d ago
Improve Your Sleep With Infrared PEMF Mat Therapy The Importance of Quality Sleep Let’s talk about weight gain and sleep deprivation. Are you having trouble losing weight or are you having high morning blood sugar despite eating keto? Too often I see clients that are doing everything right for weight loss except they are ignoring the importance of quality sleep. This is why people often GAIN weight in the summer! We often THINK we are going to lose weight because we are more active in the summer. But, do you lose weight? OR do you gain weight? Many people gain weight in the summer and one mai ..read more
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How to Reverse Insulin Resistance
Maria Mind Body Health
by Maria Emmerich
1w ago
How to Reverse Insulin Resistance Insulin resistance effects millions of people across the globe. In this article we will break down the main root cause of insulin resistance or type II diabetes. Then we will discuss the best way to reverse insulin resistance. What is Insulin Resistance and Metabolic Syndrome? Insulin Resistance Symptoms: Insulin resistance occurs when the body’s cells don’t respond effectively to insulin, a hormone produced by the pancreas that helps regulate blood sugar (glucose) levels. When this happens, several symptoms may manifest: Increased Hunger: Despite having eat ..read more
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The ULTIMATE Weight Loss Challenge
Maria Mind Body Health
by Maria Emmerich
1w ago
The ULTIMATE Weight Loss Challenge Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN great prizes, I will help you along your weight loss journey so you have fantastic results! I will provide the meal plans for you, the recipes for you, weekly meetings to guide you along the way and all the tools to help you succeed like my clients! WHY PROTEIN SPARING WORKS FOR WEIGHT LOSS? Protein Sparing Modified Fasting is a fantastic tool to help speed up weight loss and bread weight loss stalls. I have been using it with clients ..read more
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No Bake Strawberry Cheesecake Bars
Maria Mind Body Health
by Maria Emmerich
2w ago
No Bake Strawberry Cheesecake Bars My son LOVES cheesecake but I don’t always love going through the trouble of baking a cheesecake which is why I am in LOVE with my new no-bake Strawberry Cheesecake Bars! Not only are these cheesecake bars simple, they are also super delicious! HOW TO MAKE NO-BAKE STRAWBERRY CHEESECAKE BARS To make my no-bake Strawberry Cheesecake Bars, instead of strawberries, I used strawberry Equip prime protein. The secret ingredient in my cheesecake bars is Equip Prime Protein! Do not skip this special ingredient because it keeps the cheesecake bars set, if  you sk ..read more
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Chocolate Caramel Flan
Maria Mind Body Health
by Maria Emmerich
2w ago
Chocolate Caramel Flan (KETO too!) My son Kai LOVES Flan! He loves it so much, he asked for me to make it for his birthday cake! So when LMNT asked me to make a recipe with their chocolate caramel electrolyte, I knew right away, I was going to make flan for Kai. HOW TO MAKE CHOCOLATE CARAMEL FLAN To make my Keto Flan, I used Chocolate Caramel LMNT! It is unbelievable how perfect using LMNT works for flan! You can use any flavor you want. Try the chocolate mint LMNT with mint extract instead of vanilla! Oh it is so good! I love having LMNT as a healthy option for people. I have been consultin ..read more
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Strawberry Panna Cotta (Easy No Bake Dessert)
Maria Mind Body Health
by Maria Emmerich
2w ago
Strawberry Panna Cotta (Easy No Bake Dessert) Panna cotta is a lovely custard-like dessert, and it is one of my favorite no-bake treats. The name may sound fancy, but it’s similar to a custard, only it’s prepared without eggs. I made it in heart-shaped dishes to make Valentine’s Day extra special. TIPS TO MAKE THE PERFECT PANNA COTTA When making panna cotta or anything else with gelatin, remember that gelatin can get rubbery if it sits too long. If you are making this dessert to consume in a day or two rather than right away, I suggest using ¼ teaspoon less gelatin. HOW TO MAKE KETO STRAWBERR ..read more
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The BEST Valentine’s Day Gift
Maria Mind Body Health
by Maria Emmerich
3w ago
MY ANTI-AGING JOURNEY Valentine’s Day is right around the corner and I have the BEST gift idea! Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I tried a few red light face masks, but they were hard and plastic, awkward to wear and I could not easily see or move around during my treatments. I am a busy worker bee and I do not like being tied down. Enter Bon Charge! BON CHARGE FACE MASK About a year ago, I emailed my friend A ..read more
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Mini No Bake Death by Chocolate Cheesecake
Maria Mind Body Health
by Maria Emmerich
3w ago
Mini No Bake Death by Chocolate Cheesecake Valentine’s Day is coming! What is better that an EASY and delicious no-bake dessert to serve to your Valentine? Kai and I do not love chocolate, but this cheesecake was super delicious! TIPS TO MAKE MY NO BAKE DEATH BY CHOCOLATE CHEESECAKE My recipe tester Donna mentioned that the crust was a bit sweet for her liking so if you prefer a more bitter chocolate, you can omit the stevia glycerite to make it less sweet. You can always add more, you can’t take away. This is a tip that will help you with all aspects of cooking and baking. Taste and add mor ..read more
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Big Mac on Carnivore Bread
Maria Mind Body Health
by Maria Emmerich
3w ago
Big Mac on Carnivore Bread My children have never been to McDonald’s but they love burgers! They usually have burgers for breakfast. I thought it would be fun to recreate a Big Mac and make it on my Carnivore Bread recipe.  As you can see in our YouTube video, Kai LOVED this recipe! HOW TO MAKE CARNIVORE BREAD To make my carnivore bread, I used Further Food Gelatin! Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine colla ..read more
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VIP Health Retreat in Italy
Maria Mind Body Health
by Maria Emmerich
1M ago
VIP Health Retreat in Italy Valentine’s Day is coming and if you are looking for a special gift for your loved one (or YOURSELF!) sign up to join me on VIP keto health retreat of a lifetime! This is a very special retreat. Not only will you learn everything you need to know to have success on the keto lifestyle, but we will also enjoy the most beautiful island in Italy called Ischia.  I personally do not make any money on my retreats with Giuliana. I do them because I LOVE them. It is one of my favorite things in life that I look forward to. I’ve made friends for life with people who have c ..read more
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