Maria Mind Body Health
5,839 FOLLOWERS
Your go-to source for keto cooking tips, desserts, drinks, proteins, dairy free, fish and seafood, breads, bbq, breakfast, sauces, condiments, soups, salads and more. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert.
Maria Mind Body Health
1d ago
Protein Noodle Chicken Soup
Chicken noodle soup is something I always had for lunch as a little girl; however, my soup came out of a can!
The chicken pieces were tiny, dry and the protein wasn’t nearly enough. Not only that, the soup wasn’t delicious like my recipe!
My Protein Noodle Chicken Soup is so delicious, I know it will be a family favorite!
HOW TO MAKE PROTEIN NOODLE CHICKEN SOUP
To make my protein noodles, I used Further Food gelatin!
I highly suggest ordering a lot of Further Food gelatin because these protein noodles will BLOW YOUR MIND!
I always stock my pantry with Further Food ..read more
Maria Mind Body Health
4d ago
WEIGHT LOSS CHALLENGE WINNERS
Last month we had a protein sparing weight loss challenge and the results were so fantastic and I am so proud of everyone, I wanted to share them all with you.
We saw for not only weight loss but inspirational healing results too!
WEIGHT LOSS TESTIMONIES
Here are just a few of the hundreds of weight loss testimonials:
“Continuing with April and so far 38.8 pounds using the Emmerich’s way! With my other loss before starting that is a total of 56.6. I’m totally mind blown! Seriously though it’s like why didn’t I do this earlier?!?! So glad I took the plunge!
I want ..read more
Maria Mind Body Health
1w ago
GRÝS SKIN GIVEAWAY
I am always looking for the most natural products to use in my home, on my skin and especially for my children.
My boys have pretty sensitive skin and after a day of swimming in the ocean, they get quite ashy. I would always ask them to put some moisturizer on but they never liked using any of the natural products I had until now!
They love slathering on GRYS tallow! It is so soft and smooth! I also love that there is no chemical-like fragrance!
What is GRYS Skin Tallow?
GRÝS is an all-natural grass-fed, grass-finished beef tallow based skin cream. GRÝS is made from ..read more
Maria Mind Body Health
1w ago
EASY Tom Kha Gai
I recently was in Thailand for my keto retreat. MAN, it was so much fun! I just love getting to meet and travel with new friends. I never thought I would be able to travel the World and getting to do it while making new keto friends, it is my favorite thing in life! (DO NOT MISS MY UPCOMING TRIP TO VIETNAM! CLICK HERE TO LEARN MORE!)
While we were in Thailand, we took a boat to the small island of Phi Phi. We stayed at a charming hotel on the beach that had one restaurant that had the most beautiful view of the ocean. At the restaurant, my favorite meal was Tom Kha Gai. Actua ..read more
Maria Mind Body Health
1w ago
Flourless Chocolate Cake for 2
What’s not to love about flourless chocolate cake? It is thick, it is rich, it is chocolaty, and easy to make!
HOW TO MAKE FLOURLESS CHOCOLATE CAKE FOR 2
Most of the time, recipes for flourless chocolate cake has a tablespoon of starch to help combine the cake. Instead of starch, I experimented with Equip Chocolate prime protein powder and it worked perfectly! I also tried using the Equip peanut butter protein powder and it worked great and added a touch of peanut butter goodness to the cake.
I love using Equip protein powder in my recipes because protein sign ..read more
Maria Mind Body Health
2w ago
Asian Meatballs over Carnivore Rice
I love meatballs! So when I went to Good Food Cafe which was a keto restaurant in Madison Wisconsin, I ordered their Asian Meatballs. I told the owner, Kory (which you can watch my interview with him HERE), “These are the BEST meatballs!” He laughed and said, “You should, they are your recipe!”
My recipe for Asian Meatballs was written many moons ago and is in my first published cookbook. It is so delicious, I had to share my recipe with all of you!
ASIAN MEATBALL GLAZE
When making the mouthwatering glaze for these meatballs, I highly suggest you us ..read more
Maria Mind Body Health
2w ago
BON CHARGE RED LIGHT THERAPY PANEL BENEFITS
My Anti-Aging Journey
Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. Enter the Bon Charge Red Light Therapy Panel!
Red Light Therapy
What really got me interested in Red Light Therapy initially was all the benefits for healing that it claims to help with. I originally wanted one for Craig and healing his Lyme Disease. Then I heard it could help with collagen and wrinkles! I don’t ..read more
Maria Mind Body Health
2w ago
CARNIVORE Waffles
WHY A RECIPE FOR CARNIVORE WAFFLES
My husband Craig has always loved waffles! He loves them more than pancakes, or French Toast.
Since he is the one who needs to eat carnivore for his health, I wanted to make him a special recipe! And it is DELICIOUS!
HOW TO MAKE CARNIVORE WAFFLES
To make my carnivore waffles, I used Equip unflavored protein powder! I have to be honest, I did try using unflavored collagen and it works, but collagen doesn’t count towards your protein goal for the day. That is why I wanted to use Equip to make my carnivore waffles instead.
Equip protein powde ..read more
Maria Mind Body Health
3w ago
SPRING Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
“Before picture I was 30 years old the after picture 40 years old!
I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday!
It was a struggle for me to lose the weight ..read more
Maria Mind Body Health
3w ago
The BEST Red Light Face Wand My Anti-Aging Journey
Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. Enter the BON CHARGE Red Light Face Wand!
Red Light Face Wand
Elevate your skincare game with the BEST Red Light Face W ..read more