Gluten-Free Curried Cauliflower Casserole
Feed Me Phoebe
by Phoebe Lapine
1w ago
This curried cauliflower bake is layered with creamy yogurt and loaded with anti-inflammatory turmeric and Madras curry powder. If you’re looking for a gluten-free dinner recipe that could also be keto, this vegetarian casserole is perfect for an easy weeknight meal that’s filling but still healthy. While I was working on my second book, I went through a period of freelance recipe development for Food & Wine Magazine. They were just starting to build out their online recipe database offerings, and my assignments usually fell into topic buckets of 10 or so recipes that needed to be complet ..read more
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Moroccan Harira Detox Soup
Feed Me Phoebe
by Phoebe Lapine
1M ago
This Moroccan harira soup is the perfect warming detox recipe. It is completely vegetarian and vegan but filling thanks to the red lentils, chickpeas and loads of vegetables like broccoli, carrots and parsnips. It’s so jam-packed with hardy, healthy ingredients it can double as an anti-inflammatory stew. When she was in her 20’s, my mother lived in Morocco, which had a huge impact on her cooking. Growing up, my comfort foods included her baked fish with preserved lemons, kefta tagine, and lots of hearty soups like this harira recipe. Harira soup is a Muslim staple for breaking the daily fast ..read more
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Green Lemon Chicken and Potatoes (Gluten-Free)
Feed Me Phoebe
by Phoebe Lapine
1M ago
This one-pan Greek chicken and potatoes uses the simplest ingredients: fresh lemon juice, lots of olive oil, chicken stock, fresh herbs, and chicken thighs. It’s the easiest weeknight oven bake and is gluten-free, dairy-free, and can be made low FODMAP without the garlic. Even though I already worked from home, I’ve found that the pandemic has fundamentally changed my relationship with certain types of cooking. Mainly, dishes that are quick to throw together but take longer than 30 minutes in the oven to bake. Now instead of racing home, I’m usually around to get dinner together earlier. And ..read more
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Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
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by Phoebe Lapine
2M ago
This low FODMAP dessert is a rich and creamy blender chocolate mousse that requires no cooking at all. The recipe is thickened with coconut oil and nut butter, which makes it dairy-free, gluten-free, paleo, and vegan. Since I don’t have any sweet recipes in my cookbook, I get asked all the time about low FODMAP healthy desserts that are also SIBO-friendly. Which is a tricky question. During any gut healing period, it might be worth breaking up with the idea of something sweet after at every meal. However, I understand still wanting a low FODMAP dessert option for special occasions, and that’s ..read more
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Turkish Eggplant Dinner Casserole (Imam Bayildi)
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by Phoebe Lapine
3M ago
This simple baked eggplant casserole is an easy idea for dinner. Known as “Imam bayildi” in Turkey, thinly sliced eggplant combines with canned diced tomatoes, yellow onion, garlic and herbs into a lasagna-like slab. Made using a combination of the stovetop and oven, it’s a deliciously simple, flavorful meal that is also vegan, paleo, gluten-free and dairy-free. I talk a lot about how to add healthy fat to your meals in my cookbook. Fat’s gotten a bad rap for a long time in the wellness world. It’s not hard to understand why, given that its own name has become synonymous with muffin tops and ..read more
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25 Minute Gluten-Free Beef Meatballs
Feed Me Phoebe
by Phoebe Lapine
3M ago
I’ve made a lot of gluten-free meatballs over the years, but this beef meatball recipe might be the most classic. Flavored with the Italian trio of basil, onion and garlic, and bound together with egg and ground oats, then tossed in a dairy-free spicy harissa tomato sauce, they are my go-to for quick weeknight meals. Writing my new cookbook has taken a major toll on my creative output, so this fall on the blog, I’ve decided to get back to basics. There are staple recipes that I truly cannot believe I’ve never covered on the site, gluten-free beef meatballs being a huge one. I mean, how does o ..read more
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The 32 Best Low FODMAP Dinner Recipes (Chicken, Pasta and More!)
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by Phoebe Lapine
3M ago
One of the hardest parts of the low FODMAP diet is that it eliminates so many store-bought shortcuts—the pasta sauces, dressings, and condiments—that make weeknight cooking so easy and quick. But there are still many delicious ways to get a meal on the table without too much stress, which is exactly why I put together this list of the best Low FODMAP dinner recipes I’ve created in the last few years since my SIBO diagnosis. If you are still new to this Chopped mystery box of a diet, I’d recommend checking out this post on how to cook for a low FODMAP diet. It explains which ordinarily healthy ..read more
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Gut-Healing Low FODMAP Chicken Stock
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by Phoebe Lapine
3M ago
If you’re looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this low FODMAP chicken stock recipe is the perfect thing to have in your back pocket. It’s easy, nourishing and much less expensive than buying store bought pre-made broth. All you need are chicken wings, carrots, herbs and a slow cooker or stock pot on the stove. One of the pains of cooking low FODMAP dinners is that you can’t use a lot of store bought quick fix condiments and sauces because they usually have garlic or onion in them. Bone broth for low FODMAP soup is no different, wh ..read more
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Rich & Creamy Steel Cut Overnight Oats
Feed Me Phoebe
by Phoebe Lapine
3M ago
These steel cut overnight oats are thickened with tahini, flavored with cinnamon and lightly sweetened with honey. By boiling the oats for a few minutes in dairy-free milk, they loose some of their bite and create a rich, creamy gluten-free porridge. It’s a fiber-forward breakfast, and the perfect make-ahead healthy oatmeal recipe. You can substitute maple syrup to make it vegan and low FODMAP! Since I’ve been doing so much research for my new healthy carb cookbook, CARBIVORE, it’s made me even more mindful of making sure that my breakfast is low sugar and full of fiber. Of course, there are ..read more
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25 Minute Gluten-Free Beef Meatballs
Feed Me Phoebe
by Phoebe Lapine
4M ago
I’ve made a lot of gluten-free meatballs over the years, but this beef meatball recipe might be the most classic. Flavored with the Italian trio of basil, onion and garlic, and bound together with egg and ground oats, then tossed in a dairy-free spicy harissa tomato sauce, they are my go-to for quick weeknight meals. Writing my new cookbook has taken a major toll on my creative output, so this fall on the blog, I’ve decided to get back to basics. There are staple recipes that I truly cannot believe I’ve never covered on the site, gluten-free beef meatballs being a huge one. I mean, how does o ..read more
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