Vegan Meal Plan 6
Holy Cow Vegan
by Vaishali
2d ago
Your meal plan for this week includes delicious Cuban style black beans studded with colorful bell peppers, an easy mushroom pasta that will have everyone coming back for seconds, the ultimate comfort food -- a masala khichdi -- that needs just 15 minutes of hands-on time and can be made in the Instant Pot, a satisfying tofu curry, and a umami-laced miso soup with turmeric and ginger. For the weekend we have a quick but lush, delicious chana masala. Pair it with storebought or homemade basmati rice or vegan naan. On the menu this week Monday: Vegan Mushroom Pasta Tuesday: Cuban Black Beans W ..read more
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Potato Masala (Aloo Masala)
Holy Cow Vegan
by Vaishali
6d ago
This versatile, simple but lip-smackingly delicious potato masala can be stuffed into a dosa, scooped up with a poori or roti, or served as a side with rice and dal. Few foods match up to the utter simplicity and deliciousness of a classic Indian potato masala, with a tempering of mustard seeds and a touch of ginger, garlic and turmeric. The potatoes, cooked to the point where they mash easily, acquire a crispy, golden char at the bottom of the pan. Squirt on a dash of lemon juice and you have the tastiest food on the planet, all vegan. Despite the name, there is not much masala in a potato ..read more
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Meal Plan 5
Holy Cow Vegan
by Vaishali
1w ago
There is a sturdy chill in the air that begs for comforting, warm foods in the belly and this week that's what we have for you. Our menu for this meal plan includes such sumptuous but easy weeknight recipes as South Indian lemon rice, pasta fazool, chickpea tagine, a white bean chili and Chinese longevity noodles. Eat exotic and delicious over the weekend with a rich, voluptuous dish of Mexican tofu with an apricot, chipotle and tamarind sauce. On the menu this week Monday: Vegan Pasta e Fagioli Tuesday: Chinese Longevity Noodles Wednesday: Moroccan Chickpea Stew Thursday: Vegan White Bean C ..read more
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Tofu Tikka Masala
Holy Cow Vegan
by Vaishali
1w ago
Delicious restaurant-style Tofu Tikka Masala made by simmering baked cubes of tofu in a creamy tomato onion curry sauce. Serve with basmati rice or a flatbread like vegan naan or roti for the ultimate Indian style comfort food meal. This tofu tikka masala -- spiced, marinated tofu cubes in a luxurious, luscious and silky curry sauce -- is a dish that I love making on weeknights when I want a delicious meal in a hurry. If you love velvet-textured Indian sauces like tofu makhani and vegan butter chicken, this tofu tikka masala is a recipe you will enjoy making, serving and eating. The tofu tikk ..read more
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Meal Plan 4
Holy Cow Vegan
by Vaishali
2w ago
Welcome to this week's meal plan. Our menu includes a creamy vegan mushroom stroganoff served over pasta, vegan enchiladas with smoky lentils, grilled tofu steaks in a flavorful Cajun sauce, quick and spicy vegan chicken masala, lemon garlic rice with chunks of tofu, and, for the weekend, a hearty vegetable biryani that takes under an hour from start to finish. On the menu this week: Monday: Vegan Mushroom Stroganoff Tuesday: Vegan Enchiladas with Smoky Lentils Wednesday: Grilled Tofu Steaks in Creamy Cajun Sauce Thursday: Vegan Chicken Masala Friday: Lemon Garlic Rice with Tofu Weekend: Veg ..read more
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Meal Plan 3
Holy Cow Vegan
by Vaishali
3w ago
Welcome to your weekly meal plan! On the menu this week are cozy, easy and nourishing dishes, including our popular and oh so easy vegetable curry, a flavorful tofu casserole, a veggie-packed lentil soup, a scrumptious vegan dirty rice, and a deliciously different one-pot pasta dish of spaghetti with kale. For the weekend we have a plant-based version of the legendary French dish, cassoulet. On the menu this week Monday: Easy Vegetable Curry Tuesday: Vegan Dirty Rice Wednesday: Vegan One-Pot Spaghetti with Kale Thursday: Tofu Casserole with Indian Spices Friday: Lentil Soup Saturday: Vegan C ..read more
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Vegan Stuffed Mushrooms
Holy Cow Vegan
by Vaishali
1M ago
These vegan stuffed mushrooms are deliciously savory, cheesy and crispy: the perfect finger foods to serve at a gathering! These vegan stuffed mushrooms are my go-to for delicious gatherings with family and friends. They are at once elegant and so easy to put together, and everyone, including slimy mushroom haters, will love them. The mushrooms cook up perfectly al dente and juicy without collapsing, the stuffing is cheesy, crispy and savory, and all of it makes up one nourishing and yummy package. If you love recipes like these vegan stuffed peppers, this easy vegan stuffed mushrooms recipe ..read more
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Meal Plan 2
Holy Cow Vegan
by Vaishali
1M ago
On the menu this week Monday: Vegan Beef Stew Tuesday: Easy Coconut Curry Wednesday: Chickpea Quinoa Burger Thursday: Vegan Mushroom Stroganoff Friday: Vegan Meatball Fricassee Weekend: Vegan Red Beans and Rice What do you get in this meal plan? You will get six nutritious, delicious and family friendly recipes, meal prep tips and a printable shopping list. Sign up below to get the meal plan directly in your mailbox each weekend, for free. Sign up to get our weekly meal plans in your inbox Email Address * How many servings is each recipe? The number of servings varies per recipe, but ..read more
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Vegan Lentil Sweet Potato Tagine
Holy Cow Vegan
by Vaishali
1M ago
This vegan lentil sweet potato tagine evokes the voluptuous flavors of Morocco, with a tantalizing interplay of sweet, spicy, salty, tangy and savory. Serve it over a bed of couscous or quinoa for a cozy, nutrient-rich meal! [feast_advanced_jump_to] What is a tagine? The word "tagine" (pronounced tuh-jean) refers both to a Moroccan clay cooking dish with a conical lid and the stew that's cooked in it. A tagine is simple to make but complexly flavored, with sweet, spicy, salty, tangy and savory all doing a delicious tango with your tastebuds. This cozy stew is also a great hunger satisfier. I ..read more
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Meal plan 1
Holy Cow Vegan
by Vaishali
1M ago
On the menu this week Monday: Cheesy vegan black bean casserole Tuesday: Vegan lentil tacos Wednesday: Creamy vegan butternut squash risotto Thursday: Spicy vegan black bean burgers Friday: Pasta with roasted chickpeas, cauliflower and spinach Weekend: Vegan Instant Pot butter chicken Welcome to our free weekly meal plans with a printable shopping list. You can sign up here to receive a new meal plan directly in your inbox each week. Each meal plan includes a shopping list and meal prep instructions to make cooking easier. Every meal can serve at least four adults, usually with plenty of l ..read more
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