These salads feature the fresh ingredients and simple flavors that make Mediterranean cuisine so good and healthy. I’ve gathered the top 12 Mediterranean summer salads that are both nutritious and delicious. Perfect for any meal, these salads will bring the flavors of the Mediterranean to your table and they will make you feel and look... The post 12 Mediterranean Summer Salads to Try Now appeared first on Olive Tomato ..read more

Explore the vibrant flavors of the Mediterranean with these 10 Spring Mediterranean Recipes. These fresh, nutrient-packed spring recipes are perfect for Spring-cleaning your diet! One of the main characteristics of the Mediterranean diet that is often not talked about is the seasonality of the diet. I can’t think of a better way to welcome the... The post 10 Spring Mediterranean Recipes to Try Now appeared first on Olive Tomato ..read more

Discover five delicious foods that can help fight dementia and boost your brain health. Did you know that research has shown that certain foods and certain diets like the Mediterranean diet can play an important role in maintaining brain health and potentially reducing the risk of developing dementia? Dementia is a term used to describe... The post 5 Foods that Fight Dementia appeared first on Olive Tomato ..read more

Curious about the Mediterranean Diet? Here’s what a typical day looks like on the Authentic Mediterranean diet. What does a typical day on the authentic Mediterranean diet really looks like? You’ve probably seen many videos where people are showing what they eat in a day, and they say they are following a Mediterranean diet. Honestly... The post A Typical Day On The Authentic Mediterranean Diet appeared first on Olive Tomato ..read more

Freshly baked focaccia topped with juicy cherry tomatoes. Crispy and tender bread, with hints of olive oil and a touch of sea salt, paired with cherry tomatoes, this is a favorite Mediterranean food. Focaccia, a favorite recipe of Italian cuisine, is a great example of the the simple yet satisfying essence of Mediterranean cuisine. Made... The post Easy Focaccia Bread with Cherry Tomatoes appeared first on Olive Tomato ..read more

A delicious Mediterranean twist on this classic sandwich makes it a whole lot healthier and heartier: whole-grain bread topped… The post Grilled Feta and Spinach Sandwich appeared first on Olive Tomato ..read more

The Mediterranean diet is the ideal anti-inflammatory diet because it is based on foods with anti-inflammatory activity. Fight inflammation… The post The Anti-Inflammatory Mediterranean Diet and Lifestyle appeared first on Olive Tomato ..read more

Why are beans so healthy? 5 Ways to eat more beans. Welcome to Day 5. Beans are integral to… The post 5 Ways to Eat More Beans, Staple of the Mediterranean Diet appeared first on Olive Tomato ..read more

The Authentic Delicious Greek Yogurt with Honey recipe, including variations, plus tips on how to buy the best yogurt.… The post Authentic Greek Yogurt with Honey – Yiaourti me Meli appeared first on Olive Tomato ..read more

The Mediterranean diet emphasizes the principle of moderation in all aspects of life, including eating, drinking, and working. DAY… The post Portions Sizes and the Mediterranean Diet appeared first on Olive Tomato ..read more