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Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and The Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the diet and the latest research.
Olive Tomato
1w ago
Curious about the Mediterranean Diet? Here’s what a typical day looks like on the Authentic Mediterranean diet. What does a typical day on the authentic Mediterranean diet really looks like? You’ve probably seen many videos where people are showing what they eat in a day, and they say they are following a Mediterranean diet. Honestly...
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Olive Tomato
2w ago
Freshly baked focaccia topped with juicy cherry tomatoes. Crispy and tender bread, with hints of olive oil and a touch of sea salt, paired with cherry tomatoes, this is a favorite Mediterranean food. Focaccia, a favorite recipe of Italian cuisine, is a great example of the the simple yet satisfying essence of Mediterranean cuisine. Made...
The post Easy Focaccia Bread with Cherry Tomatoes appeared first on Olive Tomato ..read more
Olive Tomato
3M ago
A delicious Mediterranean twist on this classic sandwich makes it a whole lot healthier and heartier: whole-grain bread topped…
The post Grilled Feta and Spinach Sandwich appeared first on Olive Tomato ..read more
Olive Tomato
3M ago
The Mediterranean diet is the ideal anti-inflammatory diet because it is based on foods with anti-inflammatory activity. Fight inflammation…
The post The Anti-Inflammatory Mediterranean Diet and Lifestyle appeared first on Olive Tomato ..read more
Olive Tomato
3M ago
Why are beans so healthy? 5 Ways to eat more beans. Welcome to Day 5. Beans are integral to…
The post 5 Ways to Eat More Beans, Staple of the Mediterranean Diet appeared first on Olive Tomato ..read more
Olive Tomato
3M ago
The Authentic Delicious Greek Yogurt with Honey recipe, including variations, plus tips on how to buy the best yogurt.…
The post Authentic Greek Yogurt with Honey – Yiaourti me Meli appeared first on Olive Tomato ..read more
Olive Tomato
3M ago
The Mediterranean diet emphasizes the principle of moderation in all aspects of life, including eating, drinking, and working. DAY…
The post Portions Sizes and the Mediterranean Diet appeared first on Olive Tomato ..read more
Olive Tomato
3M ago
Greens are a unique component of the Mediterranean diet, and many researchers consider them the secret ingredient of longevity.…
The post The Power of Greens in the Mediterranean Diet appeared first on Olive Tomato ..read more
Olive Tomato
3M ago
As you may know, the Mediterranean Diet was based on the eating habits of the people, living on the…
The post The Authentic Mediterranean Diet Guidelines appeared first on Olive Tomato ..read more
Olive Tomato
3M ago
The Mediterranean diet is vegetarian at heart. The diet consists of mainly vegetables. Here are 5 delicious plant-based recipes…
The post Eat More Vegetables: 5 Plant-Based Mediterranean Recipes to Try Now appeared first on Olive Tomato ..read more