The 4 components of body image
The Savvy Psychologist's Quick & Dirty Tips for Better Mental Healt‪h‬
by Macmillan Holdings, LLC
2w ago
With the Summer months approaching and the return of beach season, we're re-posting a special episode originally released just after the New Year. In this episode, the Monica looks at the 4 components of body image, and how we can change our minds about our bodies. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Li ..read more
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Common cognitive fallacies (Part 2)
The Savvy Psychologist's Quick & Dirty Tips for Better Mental Healt‪h‬
by Macmillan Holdings, LLC
3w ago
What are the common cognitive biases that lead to problems for us. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:  https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com ..read more
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Common cognitive fallacies (Part 1)
The Savvy Psychologist's Quick & Dirty Tips for Better Mental Healt‪h‬
by Macmillan Holdings, LLC
1M ago
What are the common cognitive biases that lead to problems for us? Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:  https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com ..read more
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Are your parents to blame for your development?
The Savvy Psychologist's Quick & Dirty Tips for Better Mental Healt‪h‬
by Macmillan Holdings, LLC
1M ago
8 Developmental stages to set you up for life Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:  https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com ..read more
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Emotional numbness
The Savvy Psychologist's Quick & Dirty Tips for Better Mental Healt‪h‬
by Macmillan Holdings, LLC
1M ago
Are you emotionally numb? Here are some of the signs and coping strategies. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:  https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/   ..read more
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Understanding "Specific Phobias"
The Savvy Psychologist's Quick & Dirty Tips for Better Mental Healt‪h‬
by Macmillan Holdings, LLC
1M ago
Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:  https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych h ..read more
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Tips for combatting emotional and cognitive patterns (EMS Part 2)
The Savvy Psychologist's Quick & Dirty Tips for Better Mental Healt‪h‬
by Macmillan Holdings, LLC
2M ago
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18 Beliefs that may be ruining your life
The Savvy Psychologist's Quick & Dirty Tips for Better Mental Healt‪h‬
by Macmillan Holdings, LLC
2M ago
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:  https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/ Show Less ..read more
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The many types of “boredom” and what to do about them
The Savvy Psychologist's Quick & Dirty Tips for Better Mental Healt‪h‬
by Macmillan Holdings, LLC
2M ago
In this episode, Dr. Monica Johnson unpacks the different types of boredom, from the relaxed detachment of indifferent boredom to the restless uncertainty of calibrating boredom. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:  https://quickanddirtytips.com/sav ..read more
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The facts of narcissistic personality disorder
The Savvy Psychologist's Quick & Dirty Tips for Better Mental Healt‪h‬
by Macmillan Holdings, LLC
2M ago
Narcissistic personality disorder often shows up in pop culture, but it’s widely misunderstood. Here’s why not every jerk you come across can be called a narcissist. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:  https://quickanddirtytips.com/savvy-psychologi ..read more
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