When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right fuel to back it up. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Key Ta ..read more

Are you cardiovascular training confused? I don’t blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanced than that. Luckily, I have my friend Jamie Scott, an accomplished sports nutritionist and endurance coach, with me today. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Appl ..read more

Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That’s why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Key Takeaways If You Are Inter ..read more

Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and activities you love. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Key Takeaw ..read more

It is no secret that there are sex differences in fitness and nutrition. However, it might not be what you have been led to believe. Nutrition, training concepts, and fueling your workouts are key aspects of training whether you are a man or a woman. By empowering yourself with evidence-based science, you can take an informed approach to your fitness and strength training. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Wa ..read more

One of the pieces of equipment in the gym that strikes fear into people is the rowing machine. Many people consider it a piece of warm-up equipment, but it is so much more than that. When you take the time to educate yourself about not only rowing but how you can create a more well-rounded training program, the results can be magic. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Watch the Episode on YouTube Key Takeaways ..read more

Our Western society is, to put it frankly, obsessed with the idea of anti-aging and the fountain of youth. This multi-billion-dollar-a-year industry that is mainly targeted at women focuses on all of the products and things you can do to maintain the appearance of youth on the outside of your body. But what about what is going on in the inside? Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Watch the Episode on YouTube Ke ..read more

If you are a woman over 40 trying to build your fitness and muscle, you know how important it is to get into the gym on a regular basis. But if you struggle to find the consistency or motivation to exercise, you are definitely not alone. I find consistency as one of the most common things my clients struggle with, but it doesn’t have to be that way. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Watch the Episode on YouTu ..read more

I recently decided to return to running after a 12-year-long break from it. While the idea of returning to running was a little bit scary and uncomfortable, I have found three teachable moments through my experience that you can apply to your own life, whether it is running or something entirely different that you want to make a return to but are apprehensive about. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Watch the ..read more

Investing in your own transformation is a difficult thing for a lot of us, but it is so important. Whether you invest your time, money, or effort, showing up for yourself and investing in your own growth is the key to seeing the results you are hoping for. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Watch the Episode on YouTube Key Takeaways If You Are Ready to Invest in the Next Step, You Should: Remember that you ar ..read more