Fueling for Better Performance w/ Pippa Woolven
Steph Gaudreau Blog
by Steph Gaudreau
1M ago
What happens when you aren’t truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and mental health and well-being outside of the gym. This is why I have brought the founder of Project RED-s, Pippa Woolven, to the show. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes ..read more
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Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy
Steph Gaudreau Blog
by Steph Gaudreau
2M ago
If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus from your workout? Or is that just what is being marketed to you? Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength ..read more
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Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe
Steph Gaudreau Blog
by Steph Gaudreau
2M ago
Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to ge ..read more
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Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin
Steph Gaudreau Blog
by Steph Gaudreau
3M ago
When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right fuel to back it up. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Key Ta ..read more
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Practical Cardio Training Tips w/ Jamie Scott Part 2
Steph Gaudreau Blog
by Steph Gaudreau
3M ago
Are you cardiovascular training confused? I don’t blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanced than that. Luckily, I have my friend Jamie Scott, an accomplished sports nutritionist and endurance coach, with me today. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Appl ..read more
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Practical Cardio Training Tips w/ Jamie Scott Part 1
Steph Gaudreau Blog
by Steph Gaudreau
4M ago
Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That’s why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Key Takeaways If You Are Inter ..read more
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Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek
Steph Gaudreau Blog
by Steph Gaudreau
5M ago
Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and activities you love. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Key Takeaw ..read more
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Fueling and Training for Women: Physiology, Metabolism & the Data Gap w/ Dr. Alyssa Olenick
Steph Gaudreau Blog
by Steph Gaudreau
6M ago
It is no secret that there are sex differences in fitness and nutrition. However, it might not be what you have been led to believe. Nutrition, training concepts, and fueling your workouts are key aspects of training whether you are a man or a woman. By empowering yourself with evidence-based science, you can take an informed approach to your fitness and strength training. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Wa ..read more
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Building Strength for Rowing w/ Shane Farmer
Steph Gaudreau Blog
by Steph Gaudreau
8M ago
One of the pieces of equipment in the gym that strikes fear into people is the rowing machine. Many people consider it a piece of warm-up equipment, but it is so much more than that. When you take the time to educate yourself about not only rowing but how you can create a more well-rounded training program, the results can be magic. Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Watch the Episode on YouTube Key Takeaways ..read more
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Is Muscle Anti-Aging?
Steph Gaudreau Blog
by Steph Gaudreau
8M ago
Our Western society is, to put it frankly, obsessed with the idea of anti-aging and the fountain of youth. This multi-billion-dollar-a-year industry that is mainly targeted at women focuses on all of the products and things you can do to maintain the appearance of youth on the outside of your body. But what about what is going on in the inside? Click play to listen right on this page, no app is needed: Or, listen on your favorite streaming platform: iTunes (Apple Podcasts) | Spotify | YouTube Want a free week of strength workouts? Click here to get started Watch the Episode on YouTube Ke ..read more
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