What can £20 could get you? Spoiler: It’s a week in Costa Rica with flights, all expenses covered, and the space from your daily routine to transform yourself.  After 11 years of hosting retreats, I've seen costs rise and want to find a way to make these transformative experiences more accessible to everyone. That’s why I’ve teamed up with my local animal charity here in Nosara, ive seen the work they do first hand and want to give them more funds to find foster families and medication for the animals living here in Nosara. My last raffle to sell my beloved campervan Stan sold out in jus ..read more

Being a woman is challenging. Hormones are unpredictable, life throws curveballs, and sometimes, it all feels overwhelming. On those wild days when everything seems out of control, it's essential to embrace and accept your feelings. Here are three steps to help you navigate through those tumultuous times: 1. Accepting My Crazy Life can be a whirlwind, and there are days when it feels like your mind is out to get you. Instead of fighting it, confront your thoughts head-on. Speak out loud the things your mind is trying to make you believe. Share these thoughts with your partner or best friend ..read more

Are you ready to escape the hustle and bustle of everyday life and embark on a journey of self-discovery, connection, and adventure? Look no further, because our upcoming retreat is just what you need ..read more

RSVP now to secure your spot at the exclusive online launch event for 'Butterflies Live for 30 Days'! Limited to 50 attendees, this event on Sunday, June 2nd, at 10:00 AM UK Time promises heartfelt discussions on grief, writing tips, and a sneak peek into upcoming releases. Be among the first 50 to RSVP and receive event details. Don't miss out on this magical celebration ..read more

Do you crave a more vibrant and fulfilling sex life? This isn't just another "how-to" guide. This is an invitation to a personal transformation. Welcome to your sexual wellness journal – a safe space to explore your desires, celebrate your body, and reignite your inner fire ..read more

Are you feeling stuck in a rut, unsure of your true purpose in life? Do you find yourself juggling the demands of motherhood, work, and personal relationships without a clear sense of direction? It's time to break free from the chains of uncertainty and unlock your full potential ..read more

Ever felt like you're dragging through life, despite getting enough sleep? Your soul might be sending distress signals. Here are six subtle signs indicating it's time for a soul refresh, along with five practical tips to rejuvenate your spirit, with a little help from Moodment ..read more

For just £20, you could be the lucky winner of 'Stan' and continue his legacy of unforgettable journeys. Plus, by participating, you'll be supporting a great cause—part of the proceeds will go to Tommy's, a charity dedicated to researching pregnancy complications and supporting families who have experienced loss ..read more

In a world where women are rising to the forefront of every industry and sector, I am proud to stand among them, embracing the opportunities and challenges that come with being a woman in this era. From boardrooms to classrooms, from studios to stadiums, we are making our voices heard and our presence felt ..read more

Are you ready to harness the incredible power of your mood and body's natural rhythm to achieve better results in your health and wellness journey ..read more