Are you using semaglutide medications like Ozempic or Wegovy? Our brand new GLP-1 Nutrition Plan designed in collaboration with our esteemed Scientific Advisory Council may be for you. A Semaglutide Nutrition Plan Inspired by Real Needs We surveyed 2000 people aged 18-64 across the United States. 34% of respondents said they would benefit from regular updates or content about GLP-1 medications as related to nutrition.  Responding to this call for nutrition assistance, we designed our 7-day GLP-1 Nutrition Plan to be accessible (and free!) for everyone using the MyFitnessPal app. What Our ..read more

Our bodies are very smart when it comes to surviving under harsh conditions. A fantastic — and somewhat infamous example — is adaptive thermogenesis, more commonly known as “starvation mode.”  But what is “starvation mode” and what role does it play in a weight loss journey? Here’s what you need to know. Is ‘Starvation Mode’ a Real Phenomenon or Just a Myth? The concept of starvation mode is simple: If you don’t eat enough, your body will believe you’re starving. In turn, your body may maintain some of your weight and fat as an attempt to preserve energy, making it harder for you to ..read more

Glycine—a single compound found in foods—is taking TikTok by storm. The compound has been on the rise for a while, but recently went viral on social media thanks to an infomercial targeted towards “glycine girlies,” a niche group of young women obsessed with the up-and-coming supplement. But it’s sparked a conversation, with plenty of people wondering what exactly it is—and whether or not it’s worth taking. To help answer those questions, we spoke with one of our registered dietitians Katherine Basbaum to dig into the science. What is glycine? Glycine is one of the amino acids, which are the ..read more

Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a calorie deficit, and help you get in shape. The real question is: Which cardiovascular exercise is best for weight loss? Swimming, cycling, and running are all excellent workouts if you do them consistently. But if you enjoy running you’re in luck, running can be a great way to burn calories and promote weight loss. Compared to these other forms of exercise, one study shows that running burns more calories per mile, because it takes more time to run a ..read more

In partnership with Dublin City University, we developed a resource that can serve as a checklist and tool to help individuals spot nutrition inaccuracies on social media and increase digital health literacy. Check it out below! Curious if recent viral trends are fact or fiction? Check out a few below: Can “Oatzempic” Support Rapid Weight Loss? Does Apple Cider Vinegar Support Weight Loss? Is Swamp Soup Really a Flu Shot In a Bowl? The post How to Spot Questionable Nutrition Information on Social Media appeared first on MyFitnessPal Blog ..read more

A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know consistency can be challenging, causing people to skip days, feel guilty, and deprioritize their health. But the gym isn’t the only place you can get in shape! Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio. Today, we’re providing tips on some of our favorite exercises, activities, and hobbies you can do if your goal is to burn 300 calorie ..read more

TikTok has been the birthplace of many diet trends, from the fasting-focused 5:2 diet to the whole food-based Valencia diet. One of the latest to go viral is the 90-30-50 method, which is essentially a form of macro tracking. Some health influencers claim it has helped them lose weight, manage autoimmune diseases, and improve their hormones. As with any fad diet that comes from social media, it’s important to dig into the science behind it before trying it out yourself. We spoke with registered dietitian Joanna Gregg, RD, to get her expert opinion and dig into whether or not the new trend is ..read more

Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ingredients to the recommended serving size printed on nutrition labels, so you don’t accidentally eat more than you need to feel satiated. With that said, should you weigh food portions before or after cooking? Turns out there is a difference, and here’s why. How Does Cooking Alter the Weight of Your Food? People tend to eat more when they’re given larger portions, even if they’re already full. If you weigh food for weight loss, you’re probably doin ..read more

Grilling peaches makes them extra juicy and sweet, providing a perfect counterpoint to grilled chicken and earthy French lentils in this warm, main course salad. Dark green French lentils hold their shape while cooking, which makes them ideal for salads. Find them in the bulk section of the supermarket. Ingredients 1/2 cup (170g) French green lentils (lentils du puy) 3/4 teaspoon salt, divided 2 1/2 tablespoons (37mL) olive oil 2 tablespoons (20g) shallots, finely chopped 1 1/2 tablespoons apple cider vinegar 1 tablespoon Dijon mustard 1 tablespoon honey 3 garlic cloves, finely chopped 1/4 te ..read more

We get it, breakfast isn’t always a priority on busy days. But skipping this meal could contribute to headaches and brain fog (due to hunger or nutritional deficiencies), or even cardiovascular disease. Unhealthy breakfasts can also cause these problems. To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. Check out these high-protein breakfast ideas to get inspired for your morning meals. How Much Protein for Breakfast Do You Need? Protein is a macronutrient you need for many body functions. It forms muscles. It makes ..read more