Blood pressure details-insight & Intel Particularly for seniors and those considered elderly Normal blood pressure for ages of 60 and above may vary slightly depending on individual health conditions and other factors. However, generally as a rule of thumb a good or  ideal blood pressure for 60 and above should safely be around 130/80 mmHg or possibly lower. 1. The top number: This represents the pressure in the arteries as the heart beats and pumps blood out during each heartbeat. A systolic pressure of 130 or less is considered normal for any adult regardless of age. 2. Dia ..read more

 PROTESTORS Interrupted President Biden During Radio City Music Hall Conversation with His Predecessors Obama and Clinton March 30, 2024 Such Disruptions are not all that surprising, given that many of President Biden’s events have seen hecklers calling for a cease-fire on the Israel-Hamas war. This time one of the protestors was yelling an enormity of discourse narratives of obscenities about a nuclear war with Russia, while others were interrupting over the situation in Gaza. At this moment, Obama was speaking, and he snapped back at the Protestor with this narrative utterance of words ..read more

 SHOULD SUPREME COURT INTERCEDE AT TRUMP’S REQUEST TO SAVE HIM FROM PROSECUTION? -This question was posed on Quora, a public social media forum with both national and international levels of participants that boast of jurisprudence legal minds, colleges, and university educators. The general mindful thought of consciousness narrative words and comments were in the following general genre of comments: “Generally you don’t start at the Supreme Court typically that is where you end up if you get there at all, Trump seems to put the cart before the horse” After that being said, the following ..read more

 UNDERSTANDING COMPASSION In the spiritual realm of insight and Intel regarding elite know-how within the vicissitudes to get Wisdom and to get Knowledge. It is touted that in all you are getting by all means Get An Understanding. It shall serve as the epitome of a pristine mindful thought of consciousness. Understanding Compassion is in No Way and by No Means, or No Matter how happy one may seem, There are times and moments when there are questions about whether to move or not to move forth. No Matter the level; of confidence one may fathom. There still exist those times when you may fe ..read more

 The Esprit De-Corps Benefits that Augment Leadership and Teamwork  When the focus of leadership has the elements of Esprit De-corps, it often translates to a team spirit or a type of camaraderie, that serves to create or play a crucial role in fostering a positive and effective environmental place to work in good stead. Esprit de-corps tends to promote a sense of unity and collaboration among team members. When people feel connected and closely aligned with a common purpose they are more likely to be complicit in working together in the most effective and productive ways. Such a w ..read more

 BLOODBATH Remarks By Trump Trump is making attempts to try and withdraw previous Reckless Remarks he made at a recent political rally. However, it seems to be Backfiring on him. We The People, in America, are furious after yet another Trump’s Blunder. His narrative utterance remarks were, “Should I lose the upcoming election there will be a potential ‘Bloodbath”. He delivered the phrase in his usual characteristic proclamation bombastic genre. In the aftermath, it seemed to spark a firestorm of controversy and fear, in the crowd, which cast a grappling of implications of such an ominous ..read more

 COMPASSION vs EMPATHY Compassion and empathy are two interrelated terms that, while they are sometimes used interchangeably, have distinctly different meanings. Empathy is putting oneself in someone’s place. Which co-notes that one can feel what might be feeling of another in a similar situation However, on the other hand, Compassion is more about recognizing someone’s emotions and having a desire to help them cope COMPASSION Involves Sympathy & concern for suffering for someone else Action & help behaviors for others Creates and Inspire positive feelings Creates prosocial motiv ..read more

Wisdom-knowledge, Mindful Thoughtfulness & Blessedness Are the Embodiment of Mentoring: Thus God's Goodness {Psalms 92:14} "They shall bring forth fruit in old age; they shall be fat and flourishing"-even in old age they will produce and be vitally, fresh and green. The interpolation for getting an understanding is that to Honor God is not limited to the youth who are still blessed with physical strength, agility, and vitality. know that the elders are devoted believers who have experienced tried and proven encounters on the journey's path. The elders are equipped & empowered to produ ..read more

  Mindfulness Thoughts Of Consciousness: Thinking Out Loud; Can Serve To Make You Proud; You know it's a real blessing to arrive at the longevity of the 81st chapter of life. The guise of being more wise and prudent. Know that it's certainly better than finding oneself in a predicament of having, in excess, 91 criminal charges lodged against you. Such a circumstantial situational encounter in life has to be bordering on enormous levels 'of stress, anxiety, and possibly depression. Translates to a high level of disruption of Mindful Thought of Consciousness... Steve Braxton, Life Coach ..read more

 MINDFULNESS OF CERTAIN SITUATIONAL ENCOUNTERS ON THE PATH OF THE JOURNEY IN LIFE    An indomitable pursuit to ponder in para-phase Genre  Be aware that grapes have to be crushed to make Wine  Olives are squeezed and pressed to release OIL-Thus Olive Oil    Being raised on an antebellum plantation gave me insight and Intel   That seeds when planted in the Darkness of the soil of the earth  Shall sprout up and grow as a plant or a blade of grass    Therefore, whenever you feel Crushed, under Pressure, or in the midst ..read more