This easy vegan split pea soup recipe is like a hug in a bowl-nourishing, comforting, and delicious! It’s packed with protein and fiber for a satisfying lunch or dinner meal. It’s light on calories but full of taste and nutrition! When it comes to easy and delicious meals, a piping-hot bowl of delicious split pea... The post Nourishing Vegan Split Pea Soup appeared first on EA Stewart, The Spicy RD ..read more

Is Your Pelvic Floor Impacting Your Digestion? Learn how pelvic floor therapy for constipation and IBS from a physical therapist can help you manage your digestive symptoms. Regarding digestion and gut health, what you eat matters a lot. But what is happening on the other end of the digestive tract? Enter your pelvic floor which... The post Pelvic Floor Therapy for Constipation & IBS appeared first on EA Stewart, The Spicy RD ..read more

Get the 101 on what low FODMAP fruits are good to eat with irritable bowel syndrome from a registered dietitian specializing in the low-fodmap diet. Bonus: Download a free printable PDF of low and moderate FODMAP fruits! If you’re struggling with IBS symptoms and want to know what high FODMAP foods to avoid and what... The post Low FODMAP Fruits: What to Eat + Free Printable appeared first on EA Stewart, Integrative Registered Dietitian ..read more

Discover how to create healthy lifestyle habits for LIFE with my easy, 8-step process. You’ll learn how to ditch diets and deprivation forever, develop a sustainable lifestyle, and start living your healthiest, happiest life today! How to Create Healthy Lifestyle Habits in 8 Easy Steps 1. Identify your “Big Why.” Why do you want to... The post Healthy Lifestyle Habits for a Happy Life appeared first on EA Stewart, Integrative Registered Dietitian ..read more

This Brazilian Cheese Bread Recipe, aka Pao de Queijo, is a hit every time I make it! Whether you’re following a gluten-free diet or not-I promise you will love these little cheese puffs of deliciousness! Get the recipe and my favorite soup, salad, and chili recipes to serve with your cheese puffs. The recipe is... The post Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious! appeared first on EA Stewart, Integrative Registered Dietitian ..read more

You’ll love these 500 calorie meals that are healthy, satisfying, and delicious. Choose from easy sheet pan meals (my personal favorite!), skillet and stir-fry meals, one-pot meals, vegetarian meals, and more! All of the recipes are gluten-free. All these gluten-free recipes are 500 calories or less, and most contain 20-30+ grams of protein. They are... The post 40 500 Calorie Meals That Are Healthy, Satisfying, & Delicious! appeared first on EA Stewart, Integrative Registered Dietitian ..read more

This Easy Gluten-Free Pumpkin Bread with Chocolate Chips is so moist, and delicious-it will satisfy all your pumpkin AND chocolate cravings! It’s also dairy-free and low FODMAP. Did I mention you only need one bowl and 10 minutes to prep it for the oven? So sit back and cozy up with a cup to a... The post Gluten-Free Pumpkin Bread Recipe-Dairy Free & Low FODMAP appeared first on EA Stewart, Integrative Registered Dietitian ..read more

These hearty fall salad recipes (gluten-free) are the ultimate healthy comfort food! Just what your body needs when the temperatures start to dip, but you’re still craving a big ol’ bowl of leafy greens. Even better, the best fall salads are topped with seasonal ingredients like sweet potatoes, pumpkin seeds, sweet cranberries, nutty pecans, and... The post 20 Healthy Fall Salad Recipes You’ll Crave When It’s Cold Outside! appeared first on EA Stewart, Integrative Registered Dietitian ..read more

Sweet Potato Cookies with Peanut Butter, Teff, and White Chocolate Chips are melt-in-your-mouth delicious, and healthy-ish to boot. Just what the dietitian ordered when you’re craving a better-for-you sweet treat! Stuffed FULL of Sweet Potato Cookies! Let me say, just for the record, that after much recipe testing and sweet potato cookie recipe tasting, I... The post Sweet Potato Cookies-Gluten-Free, Low FODMAP, Delicious! appeared first on EA Stewart, Integrative Registered Dietitian ..read more

Oatmeal Cookie Dough bites with pecans, raisins, and a hint of cinnamon are an easy, healthy, and delicious treat when the cookie dough craving hits! This post contains affiliate links for products I recommend and personally use. If you purchase a product through these links I may receive a small commission, at no additional cost... The post Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious! appeared first on EA Stewart, Integrative Registered Dietitian ..read more