Meet your new favorite easy quinoa salad recipe featuring peppery arugula, red onion, pine nuts, peas, feta cheese, & a simple vinaigrette. There are a handful of recipes I’ve created that I can make by heart. This easy, healthy salad recipe is one of them. I’ve been making it since pre-Spicy RD Blog days (2010!),... The post Easy Quinoa Arugula Salad with Feta Cheese and Pine Nuts appeared first on EA Stewart, The Spicy RD ..read more

The quick answer is yes! As a dietitian helping clients navigate the low FODMAP diet, Fodzyme digestive enzyme is a staple in my toolkit. Read more to discover why and get 15% off your first order. What is FODZYME? Fodzyme is a Monash University-approved digestive enzyme blend by Kiwi Biosciences. It’s designed to help you... The post Does FODZYME digestive enzyme help with a low FODMAP diet? appeared first on EA Stewart, The Spicy RD ..read more

Make healthy snacking delicious with this free recipe guide featuring 35 easy snacks to make in 5 minutes. Plus, get my favorite healthy snack tips for perfect snack pairings when the craving hits! The Art of Healthy Snacking Although I’m not a big snacker myself, as a registered dietitian specializing in personalized nutrition, I firmly... The post 35 Easy Snacks to Make in 5 Minutes-Healthy & Delicious appeared first on EA Stewart, The Spicy RD ..read more

Looking for an easy way to boost your protein intake? Start with these 19 cottage cheese recipes. Most of them are packed with 20+++ grams of protein per serving! Have you noticed cottage cheese is having a moment on social media? Cottage cheese ice cream has gone viral, although I’ve yet to try it. If you have... The post 19 Cottage Cheese Recipes Packed with Protein appeared first on EA Stewart, The Spicy RD ..read more

These polenta fries are SO delicious and easy to make. Brush them with olive oil, bake them in the oven, sprinkle fresh rosemary and Parmesan cheese on top, and enjoy! When life gives you lemons, you make lemonade. But what about when your garden gives you rosemary? As in lots and lots, and LOTS of... The post Easy Polenta Fries with Rosemary & Parmesan appeared first on EA Stewart, The Spicy RD ..read more

This easy vegan split pea soup recipe is like a hug in a bowl-nourishing, comforting, and delicious! It’s packed with protein and fiber for a satisfying lunch or dinner meal. It’s light on calories but full of taste and nutrition! When it comes to easy and delicious meals, a piping-hot bowl of delicious split pea... The post Nourishing Vegan Split Pea Soup appeared first on EA Stewart, The Spicy RD ..read more

Is Your Pelvic Floor Impacting Your Digestion? Learn how pelvic floor therapy for constipation and IBS from a physical therapist can help you manage your digestive symptoms. Regarding digestion and gut health, what you eat matters a lot. But what is happening on the other end of the digestive tract? Enter your pelvic floor which... The post Pelvic Floor Therapy for Constipation & IBS appeared first on EA Stewart, The Spicy RD ..read more

Get the 101 on what low FODMAP fruits are good to eat with irritable bowel syndrome from a registered dietitian specializing in the low-fodmap diet. Bonus: Download a free printable PDF of low and moderate FODMAP fruits! If you’re struggling with IBS symptoms and want to know what high FODMAP foods to avoid and what... The post Low FODMAP Fruits: What to Eat + Free Printable appeared first on EA Stewart, Integrative Registered Dietitian ..read more

Discover how to create healthy lifestyle habits for LIFE with my easy, 8-step process. You’ll learn how to ditch diets and deprivation forever, develop a sustainable lifestyle, and start living your healthiest, happiest life today! How to Create Healthy Lifestyle Habits in 8 Easy Steps 1. Identify your “Big Why.” Why do you want to... The post Healthy Lifestyle Habits for a Happy Life appeared first on EA Stewart, Integrative Registered Dietitian ..read more

This Brazilian Cheese Bread Recipe, aka Pao de Queijo, is a hit every time I make it! Whether you’re following a gluten-free diet or not-I promise you will love these little cheese puffs of deliciousness! Get the recipe and my favorite soup, salad, and chili recipes to serve with your cheese puffs. The recipe is... The post Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious! appeared first on EA Stewart, Integrative Registered Dietitian ..read more